Kungani Ngizizwa Ngibanda Kangaka Ngesikhathi Sokukhulelwa?

-Delile

• Yini engadala lokhu?
• Umfutho wegazi ophansi
• Ukushoda kwegazi
• I-Hypothyroidism
• Ukungalali
• Ukukhathazeka
• Ukutheleleka
• Yini engingayenza ukufudumala?
• Umfutho wegazi ophansi
• Ukushoda kwegazi
• I-Hypothyroidism
• Ukungalali
• Ukukhathazeka
• Ukutheleleka
• Ukuthatha

Uma ukhulelwe, ukudubula komzimba wakho kuwo wonke amasilinda. AmaHormone ayaqhuma, izinga lokushaya kwenhliziyo liyakhuphuka, nokulethwa kwegazi kuyakhukhumala. Futhi siyaqala nje.

Njengoba kunikezwe konke lokho kuphithizela kwangaphakathi, kulula ukubona ukuthi kungani abesifazane abaningi befinyelela eziqongweni zamathangi nabalandeli ngesikhathi sokukhulelwa, ngisho naphakathi noMinnesota Januwari.

Manje kungani uqhaqhazela esikhundleni sokujuluka? Futhi ingabe ukuzwa ukubanda ngesikhathi sokukhulelwa kuyinto ejwayelekile?

Omama okufanele basebenze bashise kakhulu kunokubandayo, kodwa ukuzizwa ubanda akusho ukuthi kukhona okungahambi kahle kuwe noma enganeni yakho. Isistimu yakho yangaphakathi yokulawula ukushisa ingahle isebenze ngokweqile ekupholiseni injini esebenza kanzima engumzimba wakho okhulelwe. Noma ungaba nesimo eselaphekayo, esivame ukuzilinganisela (ngaphezulu kwalokho ngokuhamba kwesikhathi).

Siyazi ukuthi kulula ukuvumela umcabango wakho uphatheke kabi ngazo zonke izinhlungu nokugula obhekana nakho ngesikhathi sokukhulelwa - futhi ngoba siyazi ukuthi uyazibuza, sifuna ukukutshela ngaphambili ukuthi umuzwa obandayo hhayi uphawu lokulahleka kokukhulelwa.

Thatha umoya ojulile lapho ufinyelela leyo ngubo. Kunezizathu ezimbalwa ezingajwayelekile zokuthi kungani ukukhulelwa kungenzeka kukunikeze ihlombe elibandayo, futhi ukwazi izimbangela nezimpawu zazo kungakusondeza esinyathelweni esisodwa ekutholeni ukuthula kwengqondo - kanye nokwelashwa okungenzeka.

Yini engadala lokhu?

Umfutho wegazi ophansi

Ngakho-ke awuyena umuntu oshisayo okhulelwe obucabanga ukuthi uzoba naye kushisa ukuba yigama lokusebenza? Kungaba umfutho wegazi lakho.

Ngenkathi abanye besifazane abakhulelwe benomfutho wegazi ophakeme - kwesinye isikhathi ophakeme ngendlela eyingozi - cishe amaphesenti ayi-10 omama abazoba nomfutho wegazi ophansi, noma ukufundwa kuka-90/60 noma ngaphansi.

Umfutho wegazi ophansi ekukhulelweni uvame ukubangelwa ukujikeleza kwegazi okwengeziwe okufuna ukuthi umzimba wakho uhlangane nakho njengoba uzama ukusebenzela igazi elanele wena nengane yakho ekhulayo.

Abesifazane abaningi abakhulelwe abanengcindezi yegazi ephansi abanazo izimpawu, kepha lapho umzimba wakho usebenza kanzima ukuthola igazi elanele elimpompele izicubu nezitho zalo - kufaka phakathi isibeletho esibaluleke kakhulu ne-placenta - ungahle ubone isikhumba esipholile, esimile kanye:

• isicanucanu
• isiyezi
• ukuquleka
• ukungaboni kahle
• ukushaya ngamandla kodwa okusheshayo

Bona udokotela wakho uma uhlangabezana nanoma iyiphi yalezi zimpawu, njengoba kuzodingeka zihlolwe.

Kepha uma une-low blood pressure ukufundwa futhi uzizwa ukahle, khululeka. Ngeke udinge ukwelashwa. Ngokusho kwe-American Heart Association, umfutho wegazi uvame ukuzijwayeza okujwayelekile cishe ngesonto lama-24 lokukhulelwa.

Ukushoda kwegazi

I-anemia yenzeka lapho umzimba wakho ungakhiqizi amaseli abomvu athwala umoya-mpilo. Futhi njengoba umzimba wakho usebenzisa i-oxygen, ungabona lapho lokho kuyinkinga khona cishe kuwo wonke amasistimu emzimbeni wakho, kufaka phakathi leyo ekufudumezayo futhi ekupholile. Emazweni athuthukile njenge-United States, abesifazane baphelelwa yigazi ngesikhathi sokukhulelwa.

Abesifazane abakhulelwe bathambekele kakhulu ohlotsheni lwe-anemia olubizwa nge-iron-defence anemia. Umzimba wakho usebenzisa insimbi ukwenza amangqamuzana abomvu egazi. Lapho ukhulelwe, udinga insimbi ephindwe kabili kunokujwayelekile ukuze unikeze igazi elanele elicebile oksijini wena nengane yakho.

Uma ungenawo amaminerali anele agcinwe emzimbeni wakho kusukela ezinsukwini zakho zangaphambi kokukhulelwa (khumbula lezo, lapho amaqakala ayengewona ama-cankle nama-jean ayenoziphu?) Noma ukuthole ekudleni kwakho, uzoba nesifo segazi. Lokhu kuyiqiniso ikakhulukazi kuma-trimesters wesibili nowesithathu, lapho ingane yakho ikhula ngokufutheka.

Ezinye zezimpawu zalesi simo yizandla nezinyawo ezibandayo. Ezinye izimpawu zifaka:

• ukuzizwa ngibuthakathaka
• isikhumba esiphaphathekile
• ukushaya kwenhliziyo okungajwayelekile
• ukuphelelwa umoya

Uzohlolelwa i-anemia ngezikhathi ezithile phakathi nokukhulelwa kwakho, kepha uma uphakathi kwama-aphoyintimenti, yazisa udokotela wakho uma unezimpawu ze-anemia.

I-Hypothyroidism

I-Hypothyroidism, noma i-thyroid engasebenzi kahle, yisimo lapho umzimba wakho ungenzi ama-hormone e-thyroid okwanele. Lokho kungenzeka uma unesifo esithile sokuzilimaza (esibizwa ngeHashimoto’s thyroiditis) lapho umzimba wakho uhlasela khona igilo lakho.

I-Hypothyroidism ibuye yenzeke lapho kunomonakalo ku-thyroid yakho (ngokwesibonelo, kusuka emisebeni) kanye nokushoda kokudla okunomsoco (ikakhulukazi ukungabi nayo iodine). Abesifazane abaningi bane-hypothyroidism emnene engabonakali kuze kube yilapho izidingo ezinzima zama-hormone zokukhulelwa zingena.

Amahomoni wegilo abalulekile ekukhuleni kwengqondo yengane yakho kanye nohlelo lwezinzwa. Zibuye zishise umzimba wakho futhi zisize ukulawula izinga lokushaya kwenhliziyo yakho nokushisa komzimba. Ngaphandle kwama-hormone anele, ungazizwa:

• kubanda
• ngikhathele
• ecindezelekile
• ukuqunjelwa

I-Hypothyroidism ithinta bonke abesifazane abakhulelwe. Uma unezinye zezimpawu, yazisa udokotela wakho ukuze uhlolwe.

Ukungalali

Uvuka kabili, kathathu, noma kahlanu ebusuku? Yebo, asimangali. Ukukhulelwa akuyeki ngoba kungu-2 ekuseni. Ubuhlungu beqolo, isilungulela, kanye nokuqhekeka kwesinye okukuhluphayo emini kwenzeka nasebusuku.

Lokho konke kwenza ukuthola isinqe esikahle sokulala okuphumuzayo - into ebalulekile ekulawuleni izinga lokushisa komzimba - iphupho elibi impela.

Izinkinga zokulala zivame kakhulu ekukhulelweni kokuqala, ngenxa yezinguquko ze-hormonal, futhi kamuva ekukhulelweni, lapho uzama ukuthola indawo yokulala enethezekile ngokuthile okufana nebhola le-bowling phakathi kwemilenze yakho.

Ukukhathazeka

Siyakuthola: Ukubeletha bese uchitha iminyaka engama-20 elandelayo yokuphila kwakho ubeka izidingo zomzimba, ezingokomzwelo nezezezimali zomunye umuntu ngaphambi kwezakho, kuyinto enkulu leyo. Kungakho ukukhulelwa kungaveza ukukhathazeka, imizwa engakhahlela indlela yokulwa noma yokundiza yomzimba wakho ibe yigiya.

Ukwenza umzimba wakho ulungele ukunyakaza, igazi liyaphambuka ezithweni ezingabalulekile njengesikhumba sakho liye kwezibaluleke kakhulu njengenhliziyo yakho, futhi lokho kungakushiya uzizwe ubanda. Ezinye izimpawu zokukhathazeka yilezi:

• isicanucanu
• ukujuluka
• ukushaya kwenhliziyo okugijimayo

Ngokuya ngokubuyekezwa kwezifundo zango-2019, ukukhathazeka kuthinta cishe. Ocwaningweni luka-2015, cishe abesifazane abakhulelwe babike amazinga aphezulu okukhathazeka.

Ukutheleleka

Uma unesihlungu nokukhathala okujwayelekile kanye nomuzwa obandayo, ungahle wehle ngokutheleleka ngegciwane noma igciwane. Ukugodola empeleni kuyimpendulo yamakhemikhali kumagciwane ahlaselayo nempendulo yomzimba wakho yokuzivikela kuwo.

Izimpawu ziyahluka ngokuya ngohlobo lokutheleleka onalo (ungahle ube nokucinana ngokutheleleka okuphefumula, isicanucanu ngesisu esisodwa, njll.). Xhumana nodokotela wakho uma uba nomkhuhlane noma ukhathazekile ngakho noma yini isizathu sokuthi uzizwa kanjani.

Yini engingayenza ukufudumala?

Umfutho wegazi ophansi

Ngaphandle kokuthi kube nzima, umfutho wegazi ophansi ngesikhathi sokukhulelwa awelashwa. Ukuzigcina unamanzi amaningi nokuhamba kancane usuka lapho uthambekele khona noma ukuhlala phansi ume kungasiza ekunciphiseni isiyezi futhi kuvimbele ukuquleka.

Ukushoda kwegazi

Amavithamini amaningi angaphambi kokubeletha aqukethe i-ayoni futhi asiza ukuvikela ekushoneni kwegazi, kepha kwabanye besifazane kungahle kunganeli.

• Udokotela wakho angakunikeza isengezo sensimbi.
• Ezimweni ezinzima, ungangeniswa esibhedlela ngensimbi oyinikezwe ngemithambo.
• Kunzima ukuthola yonke i-ayoni oyidingayo ekudleni kwakho, kepha ukungeza ukudla okunothe kakhulu njengenyama ebomvu ebomvu, inkukhu nobhontshisi kungasiza.

I-Hypothyroidism

I-Hypothyroidism ilashwa ngempumelelo ngemithi efakwa esikhundleni sehomoni yegilo. Le mithi iphephile kuwe nasenganeni yakho, yize kungafanele ithathwe ngasikhathi sinye njengevithamini lakho ngaphambi kokubeletha ngoba amaminerali akuvithamini angenza kube nzima emzimbeni wakho ukumunca i-hormone.

Ukungalali

Zijwayeze ukuhlanzeka kahle kokulala:

• Thola uketshezi lwakho phakathi nesikhathi sosuku ukuze unciphise uhambo lwasebusuku oluya endlini yangasese.
• Uma isilungulela kuyinkinga, gwema ukudla okubabayo, okuthosiwe, noma okune-acid ngesikhathi sedina.
• Ungaphuzi iziphuzo ezine-caffeine ngemuva kwantambama.

Ukukhathazeka

Uzwile izinganekwane zemisebenzi yezinsuku ezintathu. Kungenzeka ukuthi usukhathazekile ngokujikisa umsebenzi, umndeni, kanye nezibalo zeCore Core. Iphuzu lethu? Ukuzala nokukhulisa izingane kukhiqiza ukukhathazeka. Ukukhuluma nomlingani wakho noma umngane oseduze noma ilungu lomndeni (ikakhulukazi lowo owenzelwe lokho) kungasiza. Udokotela wakho angakudlulisela nakubelaphi abangochwepheshe.

Ukutheleleka

Izifo ezingaba khona zidinga ukuhlolwa ngudokotela wakho. Okwamanje, zijwayeze ukuzinakekela:

• Phumula ngokwengeziwe.
• Phuza uketshezi oluningi.

Ukuthatha

Noma ungaba yingcosana, ungajuluki uzizwe ubanda ngesikhathi sokukhulelwa. Kunezizathu ezithile ezijwayelekile zokuthi kungani ungafinyelela lelo juzi. Khuluma nodokotela wakho mayelana nokukhathazeka kwakho bese uhlolwa futhi welashwe uma kunesidingo.

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