Vikela Izifo nge-Hug!

-Delile

• Buyekeza kwe-

Ukudla okunomsoco, isibhamu somkhuhlane, ukugeza izandla-zonke lezo zinyathelo zokuvimbela zinhle, kodwa indlela elula yokunqanda umkhuhlane ingase ibe ngokubonisa uthando oluthile: Ukugona kusiza ukuvikela ekucindezelekeni nasekuthelelekeni, ngokocwaningo olusha lweCarnegie Mellon. (Bheka lezi Zindlela Ezi-5 Ezilula Zokuhlala Zigodole- NamaFlu-Free nawo.)

Naphezu kwesifiso sokugwema ukuxhumana okuseduze ngesikhathi somkhuhlane, abacwaningi bathola ukuthi lapho ugaxa umuntu kaningi, mancane amathuba okuthi ube nezifo ezihlobene nengcindezi kanye nezimpawu zokugula ezinzima. Kungani? Abaphenyi abaqiniseki ngesizathu esiqondile, kepha banesiqiniseko salokhu: Ukugona kuyinto (futhi akumangazi) njengophawu lobudlelwano obuseduze, ngakho-ke lapho abantu abaningi ubamboza, ukwesekwa kwezenhlalo okukhona.

Ucwaningo lwangaphambilini lubonise ukuthi abantu ababhekana nezingxabano eziqhubekayo nabanye abakwazi ukulwa negciwane elibandayo, kusho umlobi ohamba phambili uSheldon Cohen, Ph.D., uprofesa wezengqondo eCarnegie Mellon. Phakathi kwabantu abadala abangama-400 kanye nabaphilile abavezwa ngamabomu igciwane elibandayo esifundweni, noma kunjalo, labo ababike ukusekelwa komphakathi okwengeziwe futhi bakha izingalo eziningi babenezimpawu zomkhuhlane ezinamandla kakhulu kunababambiqhaza abangenabo abangane, noma ngabe balwa nabanye ngesikhathi begula .

Ngakho-ke nakuba siwuqonda umuzwa wemvelo wokubalekela umfowenu ohogelayo, ukwamukela labo obathandayo leli holide kungase kukugcina unempilo. Kepha kusamele uthole ukuthi Ungakugwema Kanjani Ukuthimula (Nokugula), ukuze nje uphephe.

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