Yini iPhenylalanine nokuthi yenzelwe ini

-Delile

• Imisebenzi esemqoka emzimbeni
• Yini i-phenylalanine ye-
• 1. Nciphisa ubuhlungu obungapheli
• 2. Yilwa nokudana
• 3. Kukusize wehlise isisindo
• 4. Phatha amabala e-vitiligo
• 5. Usizo ekwelapheni izifo ezahlukahlukene
• Ukudla okuqukethe i-phenylalanine
• I-Phenylalanine Iwadambisa Kanjani Ama-phenylketonurics

I-Phenylalanine iyi-amino acid yemvelo engakhiqizwa ngumzimba ngakho-ke, ingatholwa kuphela ngokudla, ikakhulukazi ngoshizi nenyama. Le amino acid ibaluleke kakhulu ekwakhiweni kwama-neurotransmitters, ngakho-ke iyakwazi ukuthuthukisa inkumbulo, inyuse amandla engqondo futhi ithuthukise nemizwa.

Ngaphezu kwalokho, kukholelwa ukuthi i-phenylalanine isebenza njengesicindezeli senkanuko yemvelo nokuthi uma ihlanganiswa nokuvivinya umzimba, isheshisa ukuqoqwa kwamafutha ngakho-ke ingasetshenziswa kwezinye izidlo ukunciphisa isisindo.

Yize inazo zonke lezi zinzuzo, kunesifo semvelo sokuzalwa komzimba esibizwa nge-phenylketonuria, lapho abantu abanalesi sifo bengakwazi ukugaya le-amino acid ngenxa yezinguquko ngenxa yesici se-enzyme, esidala ukuthi i-amino acid iqongelele, ithathwa njengengozi futhi inobuthi ebuchosheni. Ngalesi sizathu, i-phenylalanine kufanele ikhishwe ekudleni kwalaba bantu, noma kunjalo, kubantu abaphilile, i-phenylalanine ayinabungozi futhi ingafakwa ngokuphepha kokubili ekudleni nanjengesengezo.

Imisebenzi esemqoka emzimbeni

I-Phenylalanine iyi-amino acid ebalulekile futhi iyingxenye yokwakheka kwezicubu zomzimba namaseli, ngoba kanye namanye ama-amino acid inesibopho sokuhlanganiswa kwamaprotheni emzimbeni

Ngaphezu kwalokho, i-phenylalanine nayo iyadingeka ekukhiqizeni amanye ama-molecule, afana ne-tyrosine, engenye i-amino acid eyingxenye yezakhiwo zezicubu, nama-catecholamines, angama-hormone akhiqizwa yizindlala ze-adrenal, njenge-epinephrine, norepinephrine kanye ne-dopamine ., okungama-hormone anesibopho sokulawula imizwa nempendulo yomzimba esimweni esicindezelayo.

Yini i-phenylalanine ye-

I-Phenylalanine isebenza ukuhlanganisa amaseli omzimba womuntu, ngaphezu kokuba yingxenye ebalulekile yezicubu zomzimba. Ngakho-ke, ukusetshenziswa kwe-phenylalanine kunezinzuzo eziningana zezempilo, njenge:

1. Nciphisa ubuhlungu obungapheli

I-Phenylalanine inamandla okwandisa amazinga e-endorphins ebuchosheni, okuyizinto ezinomphumela we-analgesic wemvelo, ezinciphisa ubuhlungu nokungahambi kahle, noma ngabe zihlala zikhona.

Kodwa-ke, i-phenylalanine ayiyiphathi imbangela yobuhlungu, ngakho-ke kusabalulekile ukubona udokotela, noma ngabe ubuhlungu buyathuthuka.

2. Yilwa nokudana

I-Phenylalanine isebenza ekukhiqizeni i-dopamine, i-hormone okuthi, lapho ikhishwa emzimbeni, ikhuthaze umuzwa wenhlalakahle, injabulo, injabulo kanye nenjabulo, ithuthukise isimo sengqondo futhi ilwe nezimpawu zesifo sokucindezeleka.

Ezinye izifundo zikhombisile ukuthi ngesikhathi senhlekelele yokudangala, amazinga ama-amino acid, ane-phenylalanine ne-tyrosine, ancishisiwe. Ngakho-ke, ukusetshenziswa kwayo ngesikhathi seziqephu zokudangala kungasiza umuntu, noma kunjalo izifundo eziningi ziyadingeka ukunquma le nzuzo.

3. Kukusize wehlise isisindo

Ukudla i-phenylalanine ngaphambi kokwenza umsebenzi womzimba kubonakala kusheshisa imetabolism, okusiza ukukhulisa uketshezi kwamafutha. Kunconywa ukufaka i-1 kuya ku-2 amagremu we-phenylalanine ngosuku ukukhuthaza ukwehla kwesisindo, noma kunjalo, lokhu kufakwa kufanele kwenziwe ngaphansi kweso lodokotela wezokudla noma udokotela.

Ngaphezu kwalokho, i-phenylalanine isebenza ekwakheni i-tyrosine ne-catecholamines, exhunywe ekulawuleni ukudla, inciphisa umuzwa wendlala, ngaphezu kokuthuthukisa imizwa, inika amandla amaningi okwenza imisebenzi yomzimba.

4. Phatha amabala e-vitiligo

Ngokusiza ekukhiqizeni i-tyrosine, i-phenylalanine kwesinye isikhathi ingasetshenziselwa ukufihla amabala e-vitiligo. Lokhu kungenxa yokuthi i-tyrosine ibalulekile ekukhiqizeni i-melanin, into enika umbala esikhunjeni futhi entule abantu abanalesi sifo.

Imvamisa, ukwelashwa kwe-vitiligo kwenziwa ngokungezelelwa ngomlomo kwe-phenylalanine nokuvezwa yimisebe ye-UVA. Ngaphezu kwalokho, ukusetshenziswa kokhilimu abane-10% L-phenylalanine futhi kubonakala sengathi kukhulisa imiphumela, kufihlwa kangcono amabala.

5. Usizo ekwelapheni izifo ezahlukahlukene

I-Phenylalanine iyi-amino acid ebalulekile ekwakhekeni kwe-tyrosine, into ekhulisa ukukhiqizwa kwama-neurotransmitter amaningana, njenge-norepinephrine ne-dopamine, okuvumela ukulinganiswa kwezinkinga zengqondo nezengqondo, njengokuphazamiseka kwengqondo okuguquguqukayo, ukuswela ukunakwa nokugula. kodwa-ke, kudingeka izifundo eziningi ukufakazela le nzuzo.

Ukudla okuqukethe i-phenylalanine

Imithombo esemqoka ye-phenylalanine yinyama noshizi, kepha okunye ukudla okuqukethe le-amino acid kufaka:

• Ubisi nemikhiqizo yobisi;
• Ukudla okunesoya;
• Imbewu namantongomane, njengamakinati, imbewu yamathanga, i-chia noma imbewu ye-sunflower;
• Zonke izinhlobo zezinhlanzi;
• Amaqanda;
• Ubhontshisi nodali;
• Ilayisi, amazambane, isinkwa esimhlophe, isinkwa esinsundu nofulawa wamamoni.

Ngaphezu kwalokho, imikhiqizo ene-aspartame, esetshenziswa ikakhulukazi esikhundleni sikashukela kuma-candies namaswidi ahlukahlukene, nayo icebile ku-phenylalanine. Bheka okunye ukudla okunothe ku-phenylalanine.

I-Phenylalanine Iwadambisa Kanjani Ama-phenylketonurics

I-Phenylalanine hydroxylase igama le-enzyme eligaya i-phenylalanine futhi liyiguqulele ku-tyrosine nokuthi ngenxa yenkinga yezofuzo, i-phenylketonurics ayinayo. Lapho umuntu edla ukudla okunothile kule-amino acid, iqala ukuqoqeka egazini bese iba nobuthi, iphazamise ukukhula nokuvuthwa kohlelo lwezinzwa nokukhiqiza izilonda ezingalungiseki ezingeni lezinzwa, njengokuncipha kwengqondo kanye ne-microcephaly.

I-Phenylalanine akufanele isetshenziswe lapho umuntu ene-phenylalanine, kunconywa ukuthi noma yikuphi ukudla okuqukethe amaprotheni angaphezu kuka-5% akufanele kudliwe. Ngakho-ke, kubalulekile ukuthi ufunde ilebula lokudla ngaphambi kokukudla.