I-Phenylalanine

-Delile

• Isenzo se-phenylalanine ekulawuleni indlala
• Ukunakekelwa okufanele kuthathwe nge-phenylalanine supplementation
• Ukudla okuphezulu ku-phenylalanine
• Uma ufuna ukunciphisa umzimba, bona futhi:

I-Phenylalanine ingasiza ekulawuleni isisindo ngoba ibamba iqhaza ezinkambisweni ezilawula ukudla kanye nokunikeza umzimba umuzwa wokusutha. I-Phenylalanine iyi-amino acid engatholakala ngokwemvelo ekudleni okunothile ngamaprotheni, njengenyama, inhlanzi nobisi nemikhiqizo yobisi, nangendlela yezithako ezithengiswa emakhemisi nasezitolo zokudla zezempilo.

Ukusetshenziswa kwezithako ze-phenylalanine kufanele kunqunywe udokotela noma isazi sokudla okunempilo futhi kuyaphikiswa kubantu abanezinkinga ezinjenge-hypertension, isifo senhliziyo nabesifazane abakhulelwe.

Isenzo se-phenylalanine ekulawuleni indlala

I-Phenylalanine isebenza ekulawuleni indlala ngoba ibamba iqhaza ekwakheni i-dopamine ne-norepinephrine, izinto ezibalulekile ekulawulweni kokudla futhi okubandakanyekile ekulawuleni ukufunda, imizwa nenkumbulo. Ngaphezu kwalokho, i-phenylalanine ivuselela ukukhiqizwa kwe-cholecystokinin hormone, esebenza emathunjini futhi inikeze umzimba umuzwa wokusutha.

Imvamisa umthamo ophakanyisiwe we-phenylalanine ungu-1000 kuye ku-2000 mg ngosuku, kepha uyehluka ngokuya ngezimpawu zomuntu, ezinjengobudala, umsebenzi womzimba nokuba khona kwezinkinga ezinjengokuxineka nokukhathazeka. Kodwa-ke, ukwesekwa kwe-phenylalanine kukodwa akwanele ukunciphisa isisindo, ngoba ukwehla kwesisindo kwenzeka kuphela uma kukhona nokudla okunempilo.

Ukunakekelwa okufanele kuthathwe nge-phenylalanine supplementation

Udinga ukuthi uqaphele nge-phenylalanine supplementation ngoba ukweqisa kwale-amino acid kungaba nemiphumela emibi njengokushaywa yinhliziyo, isicanucanu nekhanda. I-Phenylalanine nayo iyaphikiswa ezimweni ze:

• Izifo zenhliziyo;
• Umfutho wegazi ophezulu;
• Abesifazane abakhulelwe noma abancelisayo;
• Abantu abathatha izidakamizwa ukwelapha ukudangala noma ezinye izifo zengqondo;
• Abantu abane-phenylketonuria.

Ngakho-ke, ukwengezwa kwe-phenylalanine kufanele kuqondiswe udokotela noma isazi sokudla ukuze kuqinisekiswe imiphumela emihle.

Ukudla okuphezulu ku-phenylalanine

I-Phenylalanine ngokwemvelo ikhona ekudleni okunothile ngamaprotheni, njengenyama, inhlanzi, ubisi nemikhiqizo yobisi, amantongomane, ubhontshisi, ubhontshisi nommbila. Ukusetshenziswa kwe-phenylalanine ekudleni akubeki izingozi zezempilo futhi ngabantu abane-phenylketonuria kuphela okufanele bagweme lokhu kudla. Bona uhlu oluphelele lokudla okunothe kwePhenylalanine.

Uma ufuna ukunciphisa umzimba, bona futhi:

• Ukwehla kwesisindo ngokushesha
• Ungakwenza kanjani ukudla okunempilo ukunciphisa umzimba