Imvubelo yemvelo: iyini, izinzuzo nokuthi ungayenza kanjani

-Delile

• Izinzuzo zezempilo
• Ungayilungisa kanjani imvubelo yemvelo
• Ungayigcina kanjani imvubelo yemvelo ngemuva kokuyisebenzisa?
• Ukushisa okuhle kakhulu
• Yini okufanele uyenze uma ungasetshenziswanga?
• Iresiphi yesinkwa ngemvubelo yemvelo

Imvubelo yemvelo imvubelo eyenziwe ngamagciwane amancane akhona kufulawa. Ngakho-ke, yenziwa ngokuxuba ufulawa kuphela namanzi bese ulinda izinsuku ezimbalwa kuze kube amafomu emvubelo yemvelo, okulungele ukusetshenziswa cishe ezinsukwini eziyishumi.

Lokhu kuvutshelwa kwemvelo okwenziwe ngemvubelo kafulawa namabhaktheriya, ngaphandle kokungezwa kwemvubelo yokufakelwa, yezinto eziphilayo noma zamakhemikhali, kubizwa nangokuthi "inhlama yomama" noma ukuqala komuncu, futhi ingasetshenziselwa ukwenza isinkwa, amakhukhi, inhlama ye-pizza noma ophaya. Izinkwa ezenziwe ngale ndlela zinokunambitheka okuncane okumuncu, okukhumbuza izinkwa eziningi ze-rustic.

Enye yezinzuzo ezinkulu zezempilo zalolu hlobo lokuvutshelwa ukuthi inhlama igaywa kangcono, njengoba isivele iqala ukugaywa ngama-microorganisms ngesikhathi sokupheka, okudala ukuzwela okuncane ekwakhekeni kwe-gluten kanye negesi kubantu ababucayi.

Iresiphi ejwayelekile yokulungiselela imvubelo yemvelo ukuxuba isampula encane yenhlama kamama, eyenziwe phambilini, nofulawa owengeziwe namanzi. Kepha kunezinye izindlela zokupheka ezinefulawa ehlukile, lokhu kuyindlela isinkwa esenziwa ngayo ngaphambili, ngaphambi kokufakwa yimvubelo yokubhaka.

Njengoba iqukethe ama-microorganisms aphilayo, inhlama yomama kufanele ifunzwe ukuze ihlale isebenza lapho isetshenziswa. Lapho uqhathanisa izinkwa ezenziwe ngemvubelo yemvelo nalezo ezilungiselelwe ngemvubelo yokubhaka, kunokuthuthuka okuningana ngokuya ngevolumu, ukuthungwa, izakhiwo zezinzwa nenani lokudla okunempilo, okwenza ukusetshenziswa kwazo kube nezinzuzo eziningana zezempilo.

Izinzuzo zezempilo

Ezinye izinzuzo zokudla isinkwa neminye imikhiqizo elungiselelwe ngemvubelo yemvelo yilezi:

• Lungiselela inqubo yokugaya ukudla, ngoba ama-microorganisms akhona ekudleni asiza ukudiliza amaprotheni, kufaka phakathi i-gluten, akhona kukolweni narye ngesikhathi senqubo yokuvutshelwa, ngakho-ke kuzuzisa abantu abanokuzwela kwe-gluten;
• Ukukhuthaza impilo yamathumbu, lokhu kungenxa yokuthi ezinye izifundo zikhomba ukuthi le mikhiqizo iqukethe ama-prebiotic nama-probiotic avumela ukusebenza kwamathumbu nokumunca amavithamini;
• Nikeza izakhamzimba eziningi emzimbeni, njengoba inciphisa ukumuncwa kwama-phytates, okuyizinto eziphazamisa ukumuncwa kwamanye amaminerali. Ngaphezu kwalokho, futhi iyakwazi ukukhulisa ukuhlushwa kwe-folate ne-vitamin E;
• Inani eliphakeme lama-antioxidants, ekhishwa ngama-bacteria ngesikhathi senqubo yokuvutshelwa, evikela amaseli ekulimaleni kweseli okubangelwa ama-radicals amahhala;
• Kungenzeka ukulawula ushukela wegazi namazinga, ngoba kukholakala ukuthi kungenxa yokuthi inqubo yokuvutshelwa iguqula ukwakheka kwama-carbohydrate, yehlise izinga lawo le-glycemic futhi ibangele ukuthi kugcinwe amazinga eglucose egazini.

Ngaphezu kwalokho, ukuvutshelwa kusiza futhi ekwenzeni ngcono ukunambitheka nokuthungwa kwesinkwa esiphelele sezinhlamvu, ngaleyo ndlela kukhuthaze ukusetshenziswa kwefayibha nezakhamzimba.

Ungayilungisa kanjani imvubelo yemvelo

Imvubelo yemvelo noma inhlama kamama ilungiswa ngezithako ezitholakala emvelweni, futhi ufulawa wenhlama ethile namanzi kufanele kusetshenziswe. Lapho lezi zithako zixutshwe ekamelweni lokushisa, zibamba amagciwane asemoyeni futhi, kanye nemvubelo, ziqale inqubo yokuvutshelwa.

Njengoba inhlama isetshenziswa futhi kwenziwa "ukondliwa", izakhiwo zayo zizoshintsha, zibe ngcono njengoba isikhathi sihamba, njengoba kukhona ushintsho ekunambithekeni kwalo.

Izithako zokuqala

• 50 g kafulawa kakolweni;
• 50 ml wamanzi.

Imodi yokulungiselela

Hlanganisa ufulawa namanzi, umboze bese ume ekamelweni lokushisa amahora ayi-12. Ngemuva kwalokho, kufanele kufakwe u-50 g kafulawa no-50 ml wamanzi futhi ushiywe ume amahora angama-24.

Ngosuku lwesithathu, u-100 g wesisindo sokuqala kufanele ulahlwe futhi "wondliwe" nge-100 g kafulawa no-100 ml wamanzi. Ngosuku lwesine, i-150 g yesisindo sokuqala kufanele ilahlwe futhi "isuthiswe" ngenye i-100 g kafulawa ne-100 ml yamanzi. Kusukela osukwini lwesine kuye phambili kungenzeka ukuthi ubekhona ubukhona bamabhola amancane, akhombisa nje ukuvutshelwa, okukhombisa ukuthi inhlama kamama, empeleni, iyakhiwa.

Ngaphezu kwalokho, inhlama ingahle ibe nephunga lesici, kusuka ephunga elimnandi kuya kwephunga elifana neviniga, kepha lokhu kujwayelekile futhi kufana nesinye sezigaba zenqubo yokuvutshelwa. Ngosuku lwesihlanu, ama-200 g wesitoko sokuqala kufanele alahlwe futhi "aphakelwe" futhi ngo-150 g kafulawa namanzi ayi-150 ml. Ngosuku lwesithupha, i-250 g yenhlama kufanele ilahlwe futhi inikezwe nge-200 g kafulawa no-200 ml wamanzi.

Kusukela ngosuku lwesikhombisa kuqhubeke, inhlama kamama izobe isikhuphukile ngosayizi futhi izoba nokufana okuluhlaza. Le nhlama yomama ivame ukudinga izinsuku eziyi-8 kuya kwezingu-10 ukuze ilunge ngempela, ngoba lokhu kuncike endaweni lapho kwenziwa khona amalungiselelo, futhi kufanele ulahle inhlama kamama yokuqala futhi wondle kuze kube kufinyelelwa ekuhambisaneni okulindelekile.

Ungayigcina kanjani imvubelo yemvelo ngemuva kokuyisebenzisa?

Njengoba inhlama yomama isilungile phakathi kwezinsuku eziyi-7 kuya kwezingu-10, ungayigcina ekamelweni lokushisa, futhi kufanele "uyondle" nsuku zonke, le nqubo isetshenziswa kakhulu ezindaweni zokupheka, ngoba isinkwa senziwa nsuku zonke.

Kodwa-ke, ukupheka ekhaya, inhlama ingagcinwa esiqandisini, lokhu kuzogcina ukulima futhi kuqhubeke nomsebenzi wayo. Ezimweni ezinjalo, lapho usebenzisa inhlama, kunconywa ukuyisusa esiqandisini ngosuku lwangaphambilini bese ushiya inhlama iphumule ekamelweni lokushisa.

Lapho izinga lokushisa selifinyelelwe, inhlama yomama kufanele yenziwe isebenze, futhi kunconywa ukukala inani elitholakalayo bese uyondla ngesilinganiso esifanayo sefulawa namanzi. Isibonelo, uma kutholakala ukuthi ingxube inesisindo esingu-300 g, kufanele ungeze u-300 g kafulawa no-300 ml wamanzi, uwushiye ekamelweni lokushisa kuze kube usuku olulandelayo ozosetshenziswa.

Lapho usebenzisa inhlama yomama, amabhulebhu angabonakala, okukhombisa ukuthi inqubo yokuvutshelwa yenziwe yasebenza futhi. Ngakho-ke, kufanele usebenzise inani olifunayo bese ulibuyisela esiqandisini.

Ukushisa okuhle kakhulu

Izinga lokushisa elifanele ukugcina ama-microorganisms asebenzayo liphakathi kuka-20 no-30ºC.

Yini okufanele uyenze uma ungasetshenziswanga?

Uma imvubelo yemvelo ingasetshenziswa ekuphekeni noma okungenani kanye ngesonto, kubalulekile ukuthi "ukondla" kuqhubeke ukwenzeka, ngaphandle kwalokho ukutshalwa kwama-microorganisms kungafa, bese kuyadingeka ukuqala inqubo yezinsuku eziyishumi futhi. ngomumo. Kodwa inhlama ebilisiwe enakekelwa kahle ihlala iphila iminyaka eminingi.

Iresiphi yesinkwa ngemvubelo yemvelo

Izithako (zezinkwa ezimbili)

• 800 amagremu kafulawa kakolweni;
• 460 ml wamanzi afudumele;
• 10 g kasawoti;
• Amagremu angama-320 emvubelo yemvelo.

Imodi yokulungiselela

Beka ufulawa endishini bese ufaka amanzi afudumele, usawoti nemvubelo yemvelo. Hlanganisa zonke izithako zize zifakwe bese ubeka inhlama endaweni eyisicaba. Ekuqaleni, kungenzeka ukuthi uqaphele inhlama enamanzi amaningi, kepha njengoba ixovekile, ithola ukwakheka nokungaguquguquki.

Qala ukuxova inhlama ngesandla futhi njengoba inhlama ixova, iqala ukunamathela. Kunconywa ukuthi ungangezi ufulawa noma amanzi amaningi, kepha uqhubeke nenqubo ngokujwayelekile: welula inhlama bese uyigoqa phezu kwayo, ngaleyo ndlela uvumele ukuthwebula umoya.

Ukuthola ukuthi inhlama isilungile yini, vele wenze uhlolo lwe-membrane, lapho kufanele ubambe ucezu lwenhlama bese uyelula phakathi kweminwe yakho. Uma inhlama isilungile, ngeke iphule. Bese ufaka inhlama esitsheni bese ima.

Kubalulekile ukugcizelela ukuthi uma usebenzisa inhlama yomama, inqubo ingokwemvelo kakhulu, ngakho-ke, yenzeka kancane futhi inhlama kufanele iphumule isikhathi eside, kunconywa ukuyishiya cishe amahora amathathu. Ngemuva kwalesi sikhathi, susa inhlama esitsheni bese uyihlukanisa izingxenye ezimbili ukulungiselela izinkwa ezi-2. Uma inhlama inamathela kancane, kufanele ifafazwe ngofulawa omncane ukuthola isimo osifunayo.

Noma ngabe umi kanjani, kufanele uqale ngesisekelo esiyindilinga futhi, kulokhu, kufanele ujikeleze inhlama, ubambe imiphetho bese uyelulela enkabeni. Guqula inhlama futhi wenze ukunyakaza okuyindilinga.

Bese, kwesinye isitsha faka indwangu ehlanzekile bese ufafaza ufulawa omncane kulendwangu. Bese ubeka inhlama, ufafaze ufulawa omningi bese umboza, uyiyeke ime kuze kube ngamahora amathathu nemizuzu engama-30. Bese ususa esitsheni ubeke endaweni yethileyi efanele bese usika okuncane ebusweni benhlama.

Kunconywa ukuthi ushise uhhavini uze ufike ku-230ºC futhi, lapho ufuthelana, faka isinkwa sokubhaka cishe imizuzu engama-25. Ngemuva kwalokho, susa isinkwa kuthileyi bese ubhaka eminye imizuzu engama-25.