Ukudla i-Fibre Kwehlisa I-cholesterol

-Delile

• Kungani izintambo zisiza ukwehlisa i-cholesterol
• Yini imicu encibilikayo nengancibiliki

Ukwandisa ukusetshenziswa kwefayibha nsuku zonke kuyisu elihle lokwehlisa amazinga e-cholesterol egazini, ngakho-ke, umuntu kufanele atshale ekudleni okufana nezinhlamvu ezigcwele, izithelo nemifino engafakwanga.

Ukwengeza imbewu efana ne-sesame, i-flaxseed, i-sunflower kanye ne-poppy ku-yogurt, isibonelo, kuyindlela elula kakhulu yokwandisa inani le-fiber oyidlayo njalo, indlela enhle yokulawula i-cholesterol futhi iphinde ithuthukise ukuhamba kwamathumbu.

Kungani izintambo zisiza ukwehlisa i-cholesterol

Imicu isiza ukulawula i-cholesterol ngoba ithwala ama-molecule amancane amafutha ekhekhe le-fecal, elingaqedwa ngokwemvelo ngumzimba, kepha ukuze ube nomphumela olindelekile kubalulekile ukuphuza amanzi amaningi noma uketshezi olucacile njengetiye elingenashukela ukuqinisekisa ukuthi Ikhekhe le-fecal liba buthambile futhi lingangena kuwo wonke amathumbu, lisuswe kalula.

Ezinye izibonelo zokudla okuphezulu kwe-fiber yilezi:

• Imifino: ubhontshisi oluhlaza, iklabishi, ama-beet, i-okra, isipinashi, isitshalo seqanda;
• Izithelo: sitrobheli, iwolintshi, ipheya, i-apula, upopo, uphayinaphu, umango, amagilebhisi;
• Izinhlamvu: udali, uphizi, ubhontshisi, ubhontshisi kanye namantshontsho;
• Izimbali: ukolweni wonke, i-oat bran, igciwane likakolweni;
• Ukudla okulungele: irayisi elinsundu, isinkwa sembewu, ibhisikidi elinsundu;
• Imbewu: ifilakisi, isesame, ubhekilanga, i-poppy.

Umsebenzi wezintambo zokudla ikakhulukazi ukulawula ukuhamba kwamathumbu kepha futhi kunikeza umuzwa wokusutha, banamandla okuphazamisa ukumuncwa ushukela namafutha, ngaleyo ndlela kube ithuluzi elibalulekile lokulawula isisindo, i-cholesterol kanye ne-triglycerides.

Yini imicu encibilikayo nengancibiliki

Izindwangu ezincibilikayo yilezo ezincibilika emanzini futhi izintambo ezingancibiliki yilezo ezingancibiliki emanzini. Ukulawulwa kwe-cholesterol, efaneleke kakhulu yimicu encibilikayo encibilika emanzini yakha ijeli futhi ihlale esiswini isikhathi eside, ngaleyo ndlela inikeze umuzwa omkhulu wokusutha. Le micu ibuye ibophele emafutheni nashukela, okube sekukhishwa esihlalweni.

Imicu enganyibiliki ayincibiliki emanzini, isheshisa ukuhamba kwamathumbu ngoba yandisa umthamo wendle ngoba ihlala iqinile kuyo yonke indawo yokuhamba kwamathumbu ithuthukisa ukuqunjelwa, futhi isiza ukunciphisa ukubukeka kwama-hemorrhoids nokuvuvukala kwamathumbu kepha ayisebenzi ekulawuleni i-cholesterol .

Indlela enhle yokusebenzisa inani eliqondile le-fiber elisiza ukulawula i-cholesterol kungokwengeza i-fiber njenge-Benefiber, isibonelo.