Izinkinga ze-FM: Indlela Yokuphila, Ukudangala, nokuningi

-Delile

• Ukubuka konke
• Ukukhubazeka nokuphazamiseka kwendlela yokuphila
• Izifo ezihlobene
• Ukucindezeleka
• Umbono

Ukubuka konke

I-Fibromyalgia (FM) ukuphazamiseka okulandelayo:

• kubangela isisa nobuhlungu emisipheni nasemathanjeni
• kudala ukukhathala
• kungathinta ukulala nemizwelo

Izimbangela eziqondile ze-FM njengamanje azaziwa, kepha ezinye izimbangela zingafaka:

• izakhi zofuzo
• izifo
• ukuhlukumezeka ngokomzimba noma ngokomzwelo

Ngokusho kweMayo Clinic, abanye abacwaningi babheka ukuthi uhlelo oluphakathi lwezinzwa (CNS) lubucubungula kanjani ubuhlungu nokuthi lungabukhulisa kanjani ubuhlungu kubantu abane-FM, mhlawumbe ngenxa yokungalingani kwama-neurotransmitter ebuchosheni.

Izimpawu ze-FM zingafika zidlule. Ezimweni eziningi, lesi sifo asivamile ukuba sibi ngokuhamba kwesikhathi. I-pain syndrome ingaphazamisa impilo futhi yenze imisebenzi yansuku zonke ibe nzima kakhulu.

Kodwa-ke, abantu abaphila ne-FM bangaphatha izimpawu zabo ngoku:

• ukufunda ukuthi ungabhekana kanjani nobuhlungu ngokusebenzisa ukwelashwa okutholakalayo
• ukugwema izimbangela eziletha ukuqhuma
• phatha noma yiziphi izinkinga ezivela kuleso simo

Ukukhubazeka nokuphazamiseka kwendlela yokuphila

Izimpawu ezinjengobuhlungu obuhlangene zingakhawulela ukuhamba kwakho futhi zikwenze kube nzima kakhulu ukugxila phakathi kwemisebenzi yansuku zonke njengokusebenza.

Inkungu yefibro nayo iyisibonakaliso esikhulu seziguli ezine-FM. Kuyisimo esibi esingaholela ekusebenzeni okonakele kokubili ngokomzimba nangokwengqondo.

Inkungu ye-Fibro, noma inkungu yobuchopho njengoba yaziwa, yisifo sokungasebenzi kahle kwengqondo esibonakala ngo:

• ukuphazamiseka okulula
• ubunzima bokuxoxa
• ukulahlekelwa kwememori yesikhashana
• ukukhohlwa

Ngenxa yalezi zimpawu, abantu abaningi abane-FM abakwazi ukusebenza.Uma umsebenzi ubungeyona inketho, kungaba nzima kuwe ukuthi ufune ukukhubazeka.

Kulabo abakwaziyo ukusebenza, i-FM isenganciphisa ukukhiqiza futhi yehlise izinga labo lempilo. Kungenza izinto ebezijabulisa kuqala zibe nzima ngenxa yobuhlungu nokukhathala okwenzeka ngalesi simo.

Ubuhlungu be-FM bungakhawulela amandla akho okusebenza futhi bungadala ukuthi uhoxe emisebenzini yakho ejwayelekile nasempilweni yezenhlalo. Ama-FM flare-ups alethwa yingcindezi futhi angalethwa nokudangala nokuzihlukanisa. Umjikelezo wobuhlungu nokuhlukaniswa kungenzeka.

Izifo ezihlobene

Izinkinga eziningi zempilo zivame kakhulu uma uhlala ne-FM. Akwaziwa uma:

• I-FM ibanga lezi zifo
• izifo zibanga i-FM
• kukhona enye incazelo

Kodwa-ke, ukwazi ngalezi zifo ezihlobene nakho kungakusiza ukuthi ubone izimpawu bese uhlukanisa phakathi kwe-FM nesinye isifo esiyimbangela.

Izifo ezilandelayo ezihlobene zivame kakhulu kubantu abane-FM:

• ukukhathala okungamahlalakhona
• i-irritable bowel syndrome (IBS) kanye nesifo samathumbu esivuthayo (IBD)
• migraines
• ikhanda elibuhlungu
• ukudana
• i-endometriosis, okuyinkinga yokuzala yabesifazane
• lupus, okuyisifo esizimele
• i-osteoarthritis
• isifo samathambo (RA)
• isifo somlenze esingenakuphumula

Eziningi zalezi zimo zikhomba kalula. Umhlinzeki wakho wezokunakekelwa kwempilo angabanikeza ukwelashwa okuthile.

Ezinye izimpawu ezifana nesifo samathumbu zingadala inselelo enzima kakhulu.

Kodwa-ke, kubikwa ukuthi abantu abangamaphesenti angama-70 abane-FM banezimpawu ze:

• isifo sohudo
• ukuqunjelwa
• ubuhlungu besisu
• ukuqunjelwa ngenxa yegesi

Lezi zimpawu yizimpawu ze-IBS.

I-FM nayo ingaletha ezigulini ezine-IBD, njengeCrohn's (CD) ne-ulcerative colitis (UC).

Okushicilelwe ku-Journal of Rheumatology kubandakanye iziguli eziyi-113 ezine-IBD, ikakhulukazi iziguli ezingama-41 ezine-CD neziguli ezingama-72 ezine-UC.

Ucwaningo lukhombise ukuthi amaphesenti angama-30 (iziguli ezingama-30) zeziguli zine-FM. Cishe amaphesenti angama-50 eziguli ezine-CD abene-FM, kuyilapho cishe iziguli ezingama-20 zeziguli ezine-UC zinalesi simo. Abaphenyi baphetha ngokuthi i-FM ijwayelekile kubantu abaphila ne-IBD.

Ukuhlukanisa phakathi kwe-FM nalezi zifo ezihlobene nakho kungakusiza ukuthi ubone futhi welaphe isimo esidala izimpawu.

Eminye imisebenzi engasiza ekwelapheni ubuhlungu be-FM nokwenza ngcono impilo yakho iyonke ifaka:

• ukunciphisa ukucindezeleka
• ukulala ngokwanele
• ukuzama ukudla ukudla okunempilo
• ukuvivinya umzimba ngokulingene

Ukucindezeleka

Abantu abaningi abane-FM nabo banokudangala. Abanye abantu bakholelwa ukuthi ukucindezeleka ne-FM kunokufana okuthile okungokwemvelo nokungokwengqondo.

Uma kunjalo, lokhu kusho ukuthi omunye uzohamba nomunye. Mayelana nabantu abane-FM banezimpawu zokudangala. Ukuzihlukanisa nobuhlungu okuvame ukuhambisana nalesi sifo kungaholela ekucindezelekeni.

Ukwengeza, abanye abahlinzeki bezempilo basenenkolelo yokuthi lesi sifo akusona isifo sangempela. Bakholelwa ukuthi inhlanganisela yezimpawu eziningana ezilethwa yingcindezi nokuthi "konke kusekhanda lomuntu," nakho okungaholela ekucindezelekeni.

Ukwelashwa kungakusiza ukuthi ubhekane nokudangala. Izikhathi zomuntu ngamunye zingakusiza uqonde ukuthi kwenzekani ngomzimba wakho nokuthi imicabango yakho ingayithinta kanjani impilo yakho.

Amaqembu okusekela nawo ayazuzisa. Bangakusiza ukuthi wazi abanye abanesimo futhi bakusize ekuqedeni imizwa yokuba nesizungu noma ukukhishwa inyumbazane.

Umbono

Njengamanje, alikho ikhambi elaziwayo le-FM. Kepha ukwelashwa kuyatholakala ukukusiza ukuphatha izinhlungu zakho nokuqubuka. Kwezinye izimo, ukwelashwa kungasiza ukunciphisa izinhlungu kancane kancane.

Ukwelashwa kungafaka:

• imithi yezinhlungu, esetshenziswa ngokuqapha ngenxa yamandla okulutha
• ukwelashwa ngokomzimba
• ukuzivocavoca umzimba, mhlawumbe i-aerobic
• ukwelashwa kokuziphatha kwengqondo (CBT)
• umuthi ohlukile njengokucolwa kwesikhumba, ukuzindla, kanye ne-tai chi

Uma uhlangabezana nezimpawu zesifo esihlobene, kubalulekile ukubona umhlinzeki wakho wezokunakekelwa kwezempilo ukuze ahlolisiswe kahle ukuze:

• khomba umehluko wezimpawu
• qinisekisa ukuxilongwa
• phatha kahle i-FM nanoma yisiphi isimo esingaphansi

Iningi labantu abane-FM bathola ukuthi isimo sabo sithuthuka kakhulu lapho bekwazi ukudala nokugcina uhlelo oluhle lokuphathwa kwezimpawu.

Lokhu kungafaka inhlanganisela yemithi nezinye izindlela zokwelapha, noma ukwelashwa ukukufundisa ukuthi ungabhekana kanjani nemiphumela yengqondo yokuphazamiseka.

Akunandaba ukuthi unaziphi izimpawu noma ukuthi isimo sakho sinzima kangakanani, kunezinketho zokwelashwa ezingakusiza ukuba uphile impilo enempilo neyanelisayo.

Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokwakha uhlelo lokwelashwa olusebenza kahle kakhulu kuwe.