Ukuvimbela i-Fibromyalgia

-Delile

• Lala ngokwanele
• Nciphisa ukucindezeleka ngokomzwelo nangokwengqondo
• Vivinya umzimba njalo
• Yidla ukudla okunomsoco
• Bheka izimpawu zakho

Ukuvimbela i-fibromyalgia

I-Fibromyalgia ayinakuvinjelwa. Ukwelashwa okufanele nokuguqulwa kwendlela yokuphila kungasiza ekunciphiseni imvamisa nobukhulu bezimpawu zakho. Abantu abane-fibromyalgia bazama ukuvimbela ukuqhuma kunokuba bazame ukuvimbela i-syndrome uqobo. Kunezinto eziningi ongazenza ukuvimbela ukwandiswa kwezimpawu zakho.

Lala ngokwanele

Ukuntuleka kokulala okubuyisayo kuyisibonakaliso se-fibromyalgia futhi kuyimbangela yokuqhuma. Ukungalali kahle kudala umjikelezo wezinhlungu eziningi, okwenza kube nzima ukulala, okudala ubuhlungu obuningi, njalo njalo. Ungahle ukwazi ukugqashula umjikelezo ngokulala ngasikhathi sinye njalo ebusuku nokwenza imikhuba emihle yokulala.

Zama ukuphumula ihora elilodwa ngaphambi kokulala ngokuvala ithelevishini nezinye izinto zobuchwepheshe. Ukufunda, ukugeza okufudumele, noma ukuzindla konke kuyizindlela ezinhle zokuphumula nokulungiselela ukulala okujulile. Udokotela wakho angakunikeza usizo lokulala uma unezinkinga eziphikelelayo zokuwa noma zokulala.

Nciphisa ukucindezeleka ngokomzwelo nangokwengqondo

Izimpawu ze-fibromyalgia ziba zimbi kakhulu ngokucindezeleka. Unganciphisa ama-flare-ups ngokunciphisa izinto ezikubangela ukucindezeleka. Ukususa imithombo yengcindezi, njengobudlelwano obungenampilo noma izindawo ezishubile zomsebenzi, kungenye yezindlela zokwenza lokhu.

Abanye abacindezeli abanakugwenywa. Izindlela zokufunda zokubhekana nezinkinga zingasiza ekunciphiseni imiphumela yokuxineka emzimbeni nasengqondweni yakho.

Ama-stress-busters afanele afaka:

• ukuzindla
• ukuphumula
• ukutshopa
• izindlela zokuphefumula ezijulile

Ukuvivinya umzimba ngokulingene kuyindlela enhle yokuqhumisa umusi ngendlela enempilo.

Abanye abantu baphendukela otshwaleni nasezidakamizweni ukuze babhekane nengcindezi. Le ndlela yokuziphatha ayizuzisi. Kungenza izimpawu zibe zimbi kakhulu noma kwandise ubungozi bezinkinga eziyingozi zempilo ezibangelwa ukusetshenziswa kotshwala noma izidakamizwa njalo.

Vivinya umzimba njalo

Ukuvivinya umzimba njalo, ngokulinganisela kungagcina izicubu namalunga ephilile. Ungadluli ngokweqile. Izinhlelo ezinamandla zokuqina zingenza izimpawu zakho zibe zimbi kakhulu. Ukuhamba kuyindlela enhle yokuhlala uphilile futhi usebenza ngaphandle komzamo onzima.

Yidla ukudla okunomsoco

Abanye abantu abane-fibromyalgia bathola ukuthi ukudla okuthile kwenza izimpawu zabo zibe zimbi kakhulu. Izinkinga zamathumbu, ezifana nesifo sofuba esiswini, ngezinye izikhathi zihambisana nalesi sifo. Unganciphisa ukuqhuma ngokudla ukudla okunomsoco nokugwema ukudla neziphuzo okwenza izimpawu zakho zibe zimbi kakhulu. Ngokuvamile kungcono ukunciphisa:

• i-caffeine
• ukudla okuthosiwe
• ukudla okune-sodium eningi

Bheka izimpawu zakho

Ukugcina idayari ngezimpawu zakho kungakusiza ukuthi ukhombe izinto ezikudalela ukuqhuma. Ukufakwa kuhlu kwemininingwane mayelana nokuthi udleni, ukuthi uzizwe kanjani ngemuva kokudla, nokubhala phansi imisebenzi yakho yansuku zonke kunganikeza ukuqonda kokukhulisa izimpawu zakho. Idayari ingaba futhi ithuluzi eliwusizo kudokotela wakho ekuchazeni ukwelashwa okungcono kakhulu kwesimo sakho.

Icala ngalinye le-fibromyalgia lihlukile. Ungathola ezinye izindlela ezisebenza kangcono ukunciphisa izimpawu zakho nokunciphisa ukuqhuma. Khuluma nodokotela wakho ngezinketho zokwelashwa nezinguquko zendlela yokuphila ezizohambisana nezidingo zakho ezithile.