Le Fig & Apple Oat Crumble Yisidlo Esiphelele Se-Fall Brunch
![Le Fig & Apple Oat Crumble Yisidlo Esiphelele Se-Fall Brunch - Ukudlala Le Fig & Apple Oat Crumble Yisidlo Esiphelele Se-Fall Brunch - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/this-fig-apple-oat-crumble-is-the-perfect-fall-brunch-dish.webp)
Yileso sikhathi esikhazimulayo sonyaka lapho izithelo zasekwindla ziqala ukuvela ezimakethe zabalimi (inkathi yama-apula!) kodwa izithelo zasehlobo, njengamakhiwane, ziseziningi. Kungani ungahlanganisi okuhle kakhulu kuwo womabili umhlaba ekuwohlokeni kwesithelo?
Lokhu kudilika komkhiwane ne-apula kunezithelo ezintsha njengesisekelo, bese kunezela ukudilika okwenziwe ngama-oats, ufulawa kakolweni ogcwele, ama-walnuts aqoshiwe, kanye nokhokhonathi osikiwe kuhlanganiswe noju nowoyela kakhukhunathi. Kuyinto iresiphi enambithekayo, enempilo futhi indlela ephelele yokushintsha inqubo yakho ejwayelekile ye-brunch emnandi yama-waffles noma isinkwa saseFrance. Bonisa amakhono akho okubhaka bese uletha lokhu kudilika emhlanganweni wakho we-brunch wangeSonto olandelayo. (Okulandelayo: Izindlela zokupheka eziyi-10 ze-Apple ezinempilo zokuwa)
Umkhiwane we-Apple Oat uyawa
Ikhonza: 6 kuya ku-8
Izithako
- 4 izinkomishi amakhiwane fresh
- 1 i-apula elikhulu (khetha okuhlukahlukene okubhaka kahle)
- 1 inkomishi oats omile
- 1/2 indebe kafulawa kakolweni ogcwele
- 2 wezipuni kakhukhunathi osikiwe
- 1/4 ithisipuni isinamoni
- 1/4 ithisipuni kasawoti
- 1/4 indebe eqoshiwe ama-walnuts
- 1/2 inkomishi uju
- 2 wezipuni amafutha kakhukhunathi
- 2 amathisipuni i-vanilla akhiphe
Izikhombisi-ndlela
- Shisisa i-oven ukuya ku-350°F. Gqoka i-pan yokubhaka isikwele esingu-8-intshi (noma usayizi ofanayo) ngokupheka okupheka.
- Sika amakhiwane uwafake esitsheni. Faka ikhasi bese usika kancane i-apula, bese ulifaka esitsheni esifanayo. Phonsa ukuhlanganisa, bese udlulisela epanini lokubhaka.
- Faka ama-oats, ufulawa, ukhukhunathi ochotshoziwe, isinamoni, usawoti, nama-walnuts aqoshiwe endishini.
- Epanini elincane phezu kokushisa okuphansi, engeza uju, uwoyela kakhukhunathi kanye ne-vanilla. Hlanganisa njalo kuze kube yilapho ingxube ihlanganiswa ngokulinganayo futhi incibilike.
- Faka izipuni ezi-2 zenhlanganisela yoju ngqo phezu kwesithelo. Thela yonke ingxube yoju endishini enezithako ezomile. Hlanganisa ngesipuni sokhuni kuze kuhlanganiswe ngokulinganayo.
- Spoon ukuqhuma phezulu kwesithelo. Bhaka imizuzu engama-20, noma kuze kube yilapho ukuqubuka kuba nsundu ngegolide. Khipha kuhhavini bese uvumela ukuthi kuphole kancane ngaphambi kokujabulela.