Thuthukisa Impilo Yesikhumba Sakho Ngalesi Yummy Kiwi Coconut Collagen Smoothie Bowl

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• I-Kiwi Coconut Collagen Smoothie Bowl Recipe
• Buyekeza kwe-

Ufuna ukuvula ukukhanya kwakho? Cabanga ngale Kiwi Coconut Collagen Smoothie Bowl ithikithi lakho lesikhumba esinempilo, nesentsha. Akukona nje kuphela ukunambitheka okunambitheka okunjengalokhilimu, okungenalo ubisi, kugcwele izakhi zomzimba, kufaka phakathi ama-collagen peptides ukukhulisa impilo yesikhumba sakho. (Funda: Ingabe kufanele ngabe ungeza i-collagen ekudleni kwakho?)

Uma ukhathazekile ngokuthi isitsha se-smoothie ngeke sikugcine ugcwele, cabanga futhi. Inhlanganisela yezinhlamvu ze-chia ezigcwele i-fiber, amaprotheni, ama-omega-3 fatty acids asekelwe esitshalweni, kanye nobisi lukakhukhunathi (umthombo omkhulu wamafutha anempilo) kuyisithembiso esisuthisayo kakhulu!

Ngaphezu kwalokho, lesi sitsha siphinde sinikeze umthamo omkhulu kavithamini C ovela ku-kiwi, ngaphezu kukavithamini A, uvithamini K, kanye ne-folate yesipinashi. Ngokuyinhloko i-vithamini eminingi esitsheni. Qala usuku lwakho ngalesi sitsha se-yummy smoothie futhi uzozizwa umangalisa ngaphakathi, ngaphandle. (I-FYI: Nakhu ukuthi ungasenza kanjani isitsha se-smoothie esiphelele kuzo zonke izifiso zakho zesikhathi esizayo.)

I-Kiwi Coconut Collagen Smoothie Bowl Recipe

Khonza: 1

Izithako

• 4 oz. organic, ubisi lukakhukhunathi ogcwele
• 8 oz. amanzi ahlanzekile
• 1/2 indebe ye-organic kiwi, eqoshiwe
• 2 wezipuni imbewu ye-chia
• 2 ikha ama-Vital Proteins Grass Fed Collagen Peptides
• Izandla ezinkulu ezi-2, isipinashi esisha
• Stevia ukunambitha
• Ama-flakes kakhukhunathi wokuhlobisa (ngokuzithandela)

Izikhombisi-ndlela

1. Faka zonke izithako ngaphandle kwama-flakes kakhukhunathi ku-Vitamix noma enye i-blender enejubane eliphezulu, bese uhlangana kuze kuhlangane kahle.

2. Lungisa i-stevia ukunambitha.

3. Thela endishini futhi uhlobise ngekhukhunathi, uma uthanda.

4. Khonza futhi ujabulele.

Buyekeza kwe-