Konke Okufanele Ukwazi Nge-Thanatophobia

-Delile

• Ziyini izimpawu?
• Yiziphi izinto eziyingozi?
• Ubudala
• Ubulili
• Abazali sekuzophela impilo
• Ukuthobeka
• Izinkinga zezempilo
• Itholakala kanjani i-thanatophobia?
• Yelashwa kanjani i-thanatophobia?
• Ukwelashwa kokukhuluma
• Ukwelashwa kokuziphatha kwengqondo
• Amasu okuphumula
• Imithi
• Uyini umbono?

Kuyini i-thanatophobia?

I-Thanatophobia ibizwa ngokuthi ukwesaba ukufa. Ngokuqondile, kungaba ukwesaba ukufa noma ukwesaba inqubo yokufa.

Kungokwemvelo ukuthi umuntu akhathazeke ngempilo yakhe njengoba ekhula. Kuyinsakavukela ukuthi umuntu akhathazeke ngabangane bakhe kanye nomndeni wakhe emuva kokuba esehambile. Kodwa-ke, kwabanye abantu, lokhu kukhathazeka kungakhula kube izinkathazo eziyinkimbinkimbi nokwesaba.

I-American Psychiatric Association ayikwamukeli ngokusemthethweni ukwedlula ukwesaba abantu njengesifo. Esikhundleni salokho, ukukhathazeka umuntu angahlangabezana nakho ngenxa yalokhu kwesaba kuvame ukubangelwa ukukhathazeka okujwayelekile.

Izimpawu nezimpawu ze-thanatophobia zifaka:

• ukukhathazeka
• ingebhe
• usizi

Ukwelashwa kugxile ku:

• ukufunda ukuphinda uvuselele ukwesaba
• ukukhuluma ngemizwa nokukhathazeka kwakho

Ziyini izimpawu?

Izimpawu ze-thanatophobia kungenzeka zingabi khona ngaso sonke isikhathi. Eqinisweni, ungaqaphela kuphela izimpawu nezimpawu zalokhu kwesaba lapho uqala ukucabanga ngokufa kwakho noma ngokufa kothandekayo.

Izimpawu ezivame kakhulu zalesi simo sengqondo zibandakanya:

• ukuhlaselwa ukwethuka okuvamile
• ukukhathazeka okwengeziwe
• isiyezi
• ukujuluka
• ukushaya kwenhliziyo noma ukushaya kwenhliziyo okungajwayelekile
• isicanucanu
• ubuhlungu besisu
• ukuzwela emazingeni okushisa ashisayo noma abandayo

Lapho iziqephu ze-thanatophobia ziqala noma ziba zimbi kakhulu, ungahlangabezana nezimpawu zemizwa eziningana. Lokhu kungafaka:

• ukugwema abangane nomndeni isikhathi eside
• intukuthelo
• ukudabuka
• ukuyaluza
• icala
• ukukhathazeka okuqhubekayo

Yiziphi izinto eziyingozi?

Abanye abantu maningi amathuba okuthi babe nokwesaba ukufa noma babe nokwesaba lapho becabanga ngokufa.Le mikhuba, isimilo, noma izici zobuntu zingakhuphula ubungozi bakho bokuthuthuka kunokuzonda abantu abangazethembi kakhulu:

Ubudala

Ukukhathazeka ngokufa kukhuphuka eminyakeni engama-20 yomuntu. Iyaphela njengoba bekhula.

Ubulili

Bobabili abesilisa nabesifazane bahlangabezana ne-thanatophobia eminyakeni yabo yama-20. Kodwa-ke, abesifazane bathola i-spike yesibili ye-thanatophobia eminyakeni yabo yama-50.

Abazali sekuzophela impilo

Kuphakanyisiwe ukuthi abantu asebekhulile bahlangabezana kaningi kunokwesaba ukuzondwa kwabantu kunabantu abasha.

Kodwa-ke, abantu asebekhulile bangayesaba inqubo yokufa noma impilo ewohlokayo. Izingane zabo, nokho, zinamathuba amaningi okuthi zikusabe ukufa. Banamathuba amaningi okuthi abazali babo besabe ukufa ngenxa yemizwa yabo.

Ukuthobeka

Abantu abangathobekile kakhulu maningi amathuba okuthi bakhathazeke ngokufa kwabo. Abantu abanamazinga aphezulu okuthobeka bazizwa bengabalulekile kangako futhi bazimisele ngokwengeziwe ukwamukela uhambo lwempilo. Lokho kusho ukuthi mancane amathuba okuthi babe nokukhathazeka ngokufa.

Izinkinga zezempilo

Abantu abanezinkinga zempilo engokomzimba bathola ukwesaba nokukhathazeka okukhulu lapho becabanga ngekusasa labo.

Itholakala kanjani i-thanatophobia?

I-Thanatophobia ayisona isimo esaziwayo emtholampilo. Azikho izivivinyo ezingasiza odokotela ukuxilonga le phobia. Kodwa uhlu lwezimpawu zakho luzonikeza odokotela ukuqonda okukhulu kwalokho okuhlangabezana nakho.

Ukuxilongwa okusemthethweni kungenzeka kube nokukhathazeka. Udokotela wakho, nokho, uzobona ukuthi ukukhathazeka kwakho kubangelwa ukwesaba ukufa noma ukufa.

Abanye abantu abanezinkinga zokukhathazeka baba nezimpawu ezinde kunezinyanga eziyisithupha. Bangase babe nokwesaba noma bakhathazeke ngezinye izindaba, futhi. Ukuxilongwa kwalesi simo esibanzi sokukhathazeka kungaba yisifo sokukhathazeka esijwayelekile.

Uma udokotela wakho engaqiniseki ngokuxilongwa, bangakudlulisela kumhlinzeki wezempilo yengqondo. Lokhu kungafaka:

• umelaphi
• isazi sokusebenza kwengqondo
• udokotela wezifo zengqondo

Uma umhlinzeki wezempilo yengqondo enza ukuxilongwa, bangaphinde banikeze ukwelashwa kwesimo sakho.

Funda kabanzi ngokuthola nokukhetha udokotela ukuze alaphe ukukhathazeka.

Yelashwa kanjani i-thanatophobia?

Ukwelashwa kokukhathazeka nama-phobias afana ne-thanatophobia kugxila ekunciphiseni ukwesaba nokukhathazeka okuhambisana nalesi sihloko. Ukuze wenze lokhu, udokotela wakho angasebenzisa eyodwa noma ngaphezulu yalezi zinketho:

Ukwelashwa kokukhuluma

Ukwabelana ngokuhlangenwe nakho kwakho nomelaphi kungakusiza ukuthi ubhekane kangcono nemizwa yakho. Udokotela wakho uzokusiza nokuthi ufunde izindlela zokubhekana nazo lapho kwenzeka le mizwa.

Ukwelashwa kokuziphatha kwengqondo

Lolu hlobo lwezokwelapha lugxile ekwakheni izixazululo ezisebenzayo zezinkinga. Inhloso ukuthi ekugcineni ushintshe indlela yakho yokucabanga bese ubeka ingqondo yakho ngokukhululeka lapho ubhekene nokukhuluma ngokufa noma ngokufa.

Amasu okuphumula

Ukuzindla, isithombe, namasu wokuphefumula kungasiza ukunciphisa izimpawu zomzimba zokukhathazeka lapho zenzeka. Ngokuhamba kwesikhathi, lezi zindlela zingakusiza ukuthi unciphise ukwesaba kwakho okujwayelekile.

Imithi

Udokotela wakho angakunikeza imithi yokunciphisa ukukhathazeka nemizwa yokwethuka ejwayelekile ngama-phobias. Imithi ayivamile ukuba yisixazululo sesikhathi eside, noma kunjalo. Ingasetshenziselwa isikhathi esifushane ngenkathi usebenza ekubhekaneni nokwesaba kwakho ekwelashweni.

Uyini umbono?

Ukukhathazeka ngekusasa lakho, noma ikusasa lomuntu omthandayo, kuyinto ejwayelekile. Ngenkathi singaphila okwamanje futhi sijabulelane, ukwesaba ukufa noma ukufa kusengabhekene nakho.

Uma ukukhathazeka kuphenduka ukwethuka noma uzizwa weqise ngokweqile ukuthi ungakwazi ukusizimela wedwa, funa usizo. Udokotela noma owelapha angakusiza ufunde izindlela zokubhekana nale mizwa nokuthi ungayiqondisa kanjani kabusha imizwa yakho.

Uma ukukhathazeka kwakho ngokufa kuhlobene nokuxilongwa kwakamuva noma ukugula komngani noma kwelungu lomndeni, ukukhuluma nothile ngalokho obhekene nakho kungasiza.

Ukucela usizo nokufunda ukuthi ungayisingatha kanjani le mizwa nokwesaba ngendlela enempilo kungakusiza ukuphatha isimo sakho futhi uvimbele amandla okuzizwa ukhungathekile.