I-Physiotherapy ngemuva kwe-hip prosthesis

-Delile

• Ukuzivocavoca ngemuva kokufakelwa kwe-hip
• Ezinsukwini zokuqala
• Kusukela evikini lesi-2
• Kusuka ezinyangeni ezimbili
• Kusuka ezinyangeni ezi-4
• Kusuka ezinyangeni eziyi-6
• Ukuzivocavoca emanzini
• Ukwelula
• Isikhathi sokuhamba ngokukhululeka futhi

I-Physiotherapy kufanele iqale ngosuku lwe-1 ngemuva kwe-hip arthroplasty futhi kufanele iqhubeke izinyanga eziyi-6-12 ukubuyisa ukunyakaza okujwayelekile kwe-hip, ukugcina amandla nobubanzi bokunyakaza, ukunciphisa izinhlungu, ukuvimbela ukuqala kwezinkinga njengokufuduka kwe-prosthesis noma ukwakheka kwe-clot futhi ulungiselele ukubuyela emisebenzini yansuku zonke.

Phakathi kokuzivocavoca okusetshenziselwa ukuvuselelwa ngemuva kwe-hip arthroplasty kukhona: ukuzelula, ukuzivocavoca okusebenzayo, ukuqinisa, amandla okuthola amandla, ukuqeqeshwa kwe-gait ne-hydrotherapy. Kepha izinsiza ze-electrotherapy ezinjengokungezwani, i-ultrasound namagagasi amafushane nazo zingasetshenziswa, kanye namaphakethe e-ice ukulawula ubuhlungu nokuvuvukala.

Ukuzivocavoca ngemuva kokufakelwa kwe-hip

Ukuzivocavoca ngemuva kokufakelwa okhalweni kufanele kuqondiswe yi-physiotherapist ngoba ingahluka kuye ngomuntu, ngokuya ngohlobo lokufakelwa olusetshenzisiwe. Zisebenza ukuqinisa imisipha, ukuthuthukisa ukuhamba kwezinqulu nokukhulisa ukujikeleza kwegazi, ukuvimbela ukwakheka kwamahlule. Ezinye izibonelo zokuzivocavoca okungakhonjiswa yi-physiotherapist yilezi:

Ezinsukwini zokuqala

• Ukuzivocavoca 1: Ukulala phansi, hambisa izinyawo zakho phezulu naphansi, ugcine imilenze yakho iqonde, cishe imizuzwana emi-5 kuye kwayi-10
• Ukuzivocavoca 2: Slayida isithende somlenze osebenzisiwe ubheke ngasesinqeni, ugoba idolo, ungadluli ku-90º, ugcine isithende embhedeni
• Ukuzivocavoca 3: Yenza umsebenzi webhuloho ngokukhulisa izinkalo zombhede
• Ukuzivocavoca 4: Cindezela imisipha yethanga ngasesibhedeni, ugcine amadolo aqondile cishe imizuzwana emi-5 kuye kwayi-10
• Ukuzivocavoca 5: Phakamisa umlenze osebenzayo, kuze kufike ku-10 cm kude nombhede, uwugcine uqonde
• Ukuzivocavoca 6: Beka ibhola phakathi kwamadolo akho bese ucindezela ibhola, uqinisa imisipha ye-adductor

Kusukela evikini lesi-2

Ngemuva kokukhishwa, lapho ubuyela ekhaya, kubalulekile ukuqhubeka nokwenza izivivinyo ngaphansi kweso le-physiotherapist. Njengoba umuntu ethola amandla amaningi, ubuhlungu obuncane nokukhawulwa, ezinye izivivinyo zingangeniswa, njenge:

• Ukuzivocavoca 1: Uncike esihlalweni, welula idolo lomlenze osebenzayo, ungadluli ukuphakama kwesinqe, imizuzwana eyi-10
• Ukuzivocavoca 2: Ume esihlalweni, phakamisa umlenze nge-prosthesis, ungadluli ukuphakama kwesinqe
• Ukuzivocavoca 3: Ukuma esihlalweni, phakamisa umlenze nge-prosthesis emuva bese ubuyela endaweni yokuqala, ngaphandle kokuhambisa izinkalo

Kusuka ezinyangeni ezimbili

• Ukuzivocavoca 1: Hamba (kubha yokusekela) imizuzu eyi-10
• Ukuzivocavoca 2: Hamba (kubha yokusekela) uhlehle emuva imizuzu eyi-10
• Ukuzivocavoca 2: Izikwele ezinebhola elincike odongeni
• Ukuzivocavoca 4: Isinyathelo noma ibhayisikili elimile ebhentshini eliphakeme

Lezi zivivinyo zisiza ukugcina amandla nobubanzi bokunyakaza, ziqinisa imisipha, zisheshise ukutakula futhi zilungiselele ukubuyela emisebenzini yansuku zonke. Noma kunjalo, okunye ukuzivocavoca kungenziwa, njengoba kudingeka. Ukuzivocavoca kufanele kwenziwe ama-2-3 ngosuku futhi uma kuba buhlungu, i-physiotherapist ingasebenzisa ukucindezela okubandayo ekugcineni kokwelashwa.

Kusuka ezinyangeni ezi-4

Ukuzivocavoca umzimba kungathuthuka, kube nzima ngokwengeziwe, ngabagadi be-shin abangama-1.5 kg ngaphezu kokuqeqeshwa kwe-gait, ibhayisikili lokumelana, ilungelo lobunikazi ku-trampoline nebhalansi ye-bipedal. Okunye ukuzivocavoca okufana ne-mini trot, ama-mini squats nawo angenziwa.

Kusuka ezinyangeni eziyi-6

Ungakwazi ukwandisa umthwalo ngokuqhubekayo njengoba izivivinyo ziba lula. Isisindo esingu-3 kg eqakaleni ngalinye kufanele ngabe sesibekezelelekile, ngaphezu kwama-run amancane anama-stop ngokuzumayo, ukugxuma nokucindezela imilenze.

Ukuzivocavoca emanzini

Ukuzivocavoca kwamanzi kungenziwa ezinsukwini eziyi-10 ngemuva kokuhlinzwa futhi kungenziwa echibini le-hydrotherapy elinamanzi ukuphakama kwesifuba, kanye nokushisa kwamanzi phakathi kuka-24 no-33ºC. Ngakho-ke, kungenzeka ukuthi ube nokukhululeka nokuncipha kokuqhuma kwemisipha, kuze kufike ekwandeni komkhawulo wobuhlungu, phakathi kwezinye izinzuzo. Kungasetshenziswa imishini encane entantayo, njenge-halter, ukhololo wesibeletho, intende yesandla, i-shin nebhodi.

Ukwelula

Ukuzivocavoca okwelula kungenziwa kusukela ngosuku lokuqala lokuhlinzwa, ngokungenzi lutho, ngosizo lwe-physiotherapist. Ukwelula ngakunye kufanele kuhlale kusuka kumasekhondi angu-30 kuye kuminithi elingu-1 futhi kubalulekile ukugcina ibanga lokunyakaza. Ukwelula kunconyelwa wonke amaqembu emisipha emilenzeni nasezinqeni.

Isikhathi sokuhamba ngokukhululeka futhi

Ekuqaleni umuntu udinga ukuhamba esebenzisa izinduku noma i-walker, futhi isikhathi siyahluka ngokuya ngohlobo lokuhlinzwa olwenziwe:

• Ukufakelwa okuhlanganisiwe: yima ngaphandle kokusekelwa ngemuva kwamasonto ayisithupha wokuhlinzwa
• I-cementless prosthesis: yima uhambe ngaphandle kosizo ezinyangeni ezintathu ngemuva kokuhlinzwa.

Lapho kuvunyelwe ukuma ngaphandle kokusekelwa, kufanele kwenziwe izivivinyo zokuqinisa imisipha njengama-squats amancane, ukumelana nebhande le-elastic nama-anklets esisindo aphansi. Iyanda ngokuqhubekayo ngokuzivocavoca kokuxhasa okukodwa, njengokunyuka.