Ingenziwa kanjani i-Physiotherapy ye-Arthrosis

-Delile

• 1. Iqhwa noma ukushisa
• 2. Ukwelashwa ngogesi
• 3. Ukwelashwa okwenziwa ngesandla
• 4. I-Kinesiotherapy

I-Physiotherapy ibaluleke kakhulu ekwelapheni i-osteoarthritis futhi kufanele yenziwe kahle nsuku zonke, ngokuphumula ngezimpelasonto, kepha uma lokhu kungenzeki, kunconywa ukwenza i-physiotherapy okungenani ama-3 ngesonto.

Izinsizakusebenza ezisetshenziswa yi-physiotherapist zingahluka ngokuya ngesikhalazo esethulwe yisiguli namakhono aso, ngakho-ke, umuntu ngamunye kufanele ahlolwe mathupha ngudokotela womzimba ozokhombisa ukuthi umuntu ngamunye udinga ukwelulama kanjani.

Ezinye izinketho ezingaba wusizo yilezi:

1. Iqhwa noma ukushisa

Izikhwama zeqhwa noma zokushisa ezinye zezindlela zokwelashwa ukunciphisa ubuhlungu nokuvuvukala. Lapho kunezimpawu zokuvuvukala, ukucindezelwa okubandayo kuyizindlela ezingcono kakhulu ngoba kunciphisa izinhlungu, ukuvuvukala nokuqaqamba kwemisipha. I-Cryotherapy ingasetshenziswa kathathu noma kane ngosuku, imizuzu eyi-10 kuye kwengu-15 isikhathi ngasinye. Iqhwa akufanele lithintane ngqo nesikhumba, futhi kufanele lisongwe ngendwangu ezacile noma amashidi ephepha lasekhishini, ngokwesibonelo. Kujwayelekile ukuthi indawo ibe mhlophe kancane ekuqaleni futhi ukuzwa kokwehliswa kobuhlungu kuza ngemuva kwemizuzu eyi-7 kuye kwayi-12.

Thola ukuthi kunini lapho kufanele usebenzise iqhwa noma ukushisa ngokuchofoza lapha.

2. Ukwelashwa ngogesi

Ukusetshenziswa kwamadivayisi anjenge-tension, i-ultrasound, i-short-wave, i-laser ne-magnetotherapy kungaba wusizo kepha akufanele kusetshenziswe ngasikhathi sinye. Iontophoresis ingakhonjiswa ukwenza lula ukungena kwezidakamizwa endaweni yobuhlungu futhi isikhathi sokufaka isicelo singahluka phakathi kwemizuzu eyi-10 kuye kwengama-45. I-Ultrasound kufanele yenziwe ikakhulukazi ngemuva kokusebenzisa iqhwa ukuze libe nomphumela owengeziwe futhi i-magnetron ingakhonjiswa uma kwenzeka i-arthrosis emgogodleni ngoba iyasiza ekuvuseleleni izicubu ezithintekile.

Thola izinzuzo eziyinhloko ze-magnetotherapy.

3. Ukwelashwa okwenziwa ngesandla

Amasu wezandla afana nokusikhipha umzimba kanye nokuhlanganiswa okuhlangene kubaluleke kakhulu ukugcina amalunga enisela kahle futhi eqondisiwe. Kungenziwa ekuqaleni nasekupheleni kweseshini ngayinye, kepha hhayi ngemuva kokusebenzisa amakhaza. Ukugqugquzela kufanele kwenziwe cishe imizuzu emithathu ejoyini ngalinye ukuze umzimba uvuseleleke ngokwanele ukuthi ukhiqize uketshezi oluningi lwe-synovial kanye nokugcina isikhala sangaphakathi.

4. I-Kinesiotherapy

I-Kinesiotherapy ihlanganisa izivivinyo okufanele zenziwe lapho kunezinhlungu ezimbalwa. Ukuqiniswa kwemisipha kuyingxenye ebalulekile yokwelashwa ukusiza ukugcina ubumbano luqinile, kuthuthukise ibhalansi nezwi lemisipha, kepha ukunakekelwa kufanele kuthathwe ekukhetheni amandla, ngoba awukwazi ukuphoqa ukujoyina kakhulu. I-Hydrotherapy kanye nokuzivocavoca umzimba okwenziwe nge-0.5 no-1 kg isisindo kuvame ukwamukelwa yiziguli eziningi, kepha ekuqaleni izivivinyo kufanele zenziwe ngokulandelana okulandelayo:

• Ngaphandle kokunyakaza, kuphela ngokusikwa kwe-isometric,
• Ngokuncipha okuncane;
• Ngokumelana mathupha;
• Ngokusetshenziswa kokumelana nokunwebeka;
• Ngokumelana nezisindo.

Ngemuva kokukhishwa, umuntu angenza ezinye izivivinyo njengeClinical Pilates neHydrotherapy ukugcina amandla emisipha, ngaleyo ndlela evimbela ukubuya kobuhlungu obubangelwa i-arthrosis.

Ngaphezu kwalezi zivivinyo, ukwelula kwandisa ukuguquguquka futhi kuyanconywa kuzo zonke izikhathi ze-physiotherapy.

Ukwelashwa nge-Physiotherapeutic kufanele kwenziwe izinyanga ezi-3 kuya kwezi-6, kepha uma ukwelashwa kungalethi izinzuzo ezilindelekile, kunconywa ukuhlinzwa ukubeka okufakelwayo ejoyintini elithintekile, kudinga ukuqhutshwa okwengeziwe kwe-physiotherapy amasonto ambalwa ngemuva kokuhlinzwa.