Thola Imilenze Ebushelelezi Ebushelelezi

-Delile

• Ngabe ufuna imilenze emnandi kepha ukhathazeka ngesicabucabu noma imithambo ye-varicose? Musa ukulinda kuze kube yintwasahlobo elandelayo ukusho okuhle! Umumo ikutshela ukuthi wenzeni - manje.
• Amaqiniso ayisisekelo nge-varicose noma imithambo yesicabucabu
• Yini okufanele uyibheke uma ukhathazekile nge-varicose noma imithambo yesicabucabu
• Izixazululo ezilula zemilenze yakho emnandi
• Buyekeza kwe-

Ngabe ufuna imilenze emnandi kepha ukhathazeka ngesicabucabu noma imithambo ye-varicose? Musa ukulinda kuze kube yintwasahlobo elandelayo ukusho okuhle! Umumo ikutshela ukuthi wenzeni - manje.

Nakhu ukuthi kungani kufanele uthathe isinyathelo manje. "Isithunzi" esinsundu singakhombisa amasonto ambalwa noma ngaphezulu ngemuva kokukhishwa kwemithambo yesicabucabu, futhi emithanjeni emikhulu, kungenzeka ukuthi ipayipi elikhethekile lingadinga ukugqokwa, okwenza kube isikhathi esikahle sokuyelapha. “Uzofuna ukuvala ibhulukwe kuyilapho isikhumba siphola,” kusho uSusan H. Weinkle, M.D., uprofesa osizayo wezifo zesikhumba e-University of South Florida eTampa. Nakhu okudingeka ukwazi:

Amaqiniso ayisisekelo nge-varicose noma imithambo yesicabucabu

Imisipha yakho yethole isiza ukusunduza igazi liye enhliziyweni imithambo futhi ama-capillaries. Ngaphakathi kule mikhumbi kufana ne-trapdoor ama-valve lokho kusiza ukuvimbela igazi ukuthi lingagelezi lihlehle liqoqele emilenzeni. Nge imithambo ye-varicose la ma-valve awasebenzi kahle: Amachibi egazi, abangela ukuba imithambo iqhume, futhi ingcindezi eholelwayo ixegisa umthambo unomphela. Imithambo yesicabucabu zifana nemithambo ye-varicose kodwa mincane. Baqala njengama-capillaries amancane futhi bavele njengama-squiggles aluhlaza okwesibhakabhaka noma abomvu.

Yini okufanele uyibheke uma ukhathazekile nge-varicose noma imithambo yesicabucabu

Umlando womndeni Uma izihlobo zinemithambo ye-varicose, amathuba akho aphezulu.

Kuyaqaqamba Ukucindezelwa okuvela egazini elihlanganisiwe kungadala umuzwa ophazamisayo wokugwedla ohamba ngemilenze yakho.

Imithambo ewugqinsi, enjengentambo noma esontekile Imithambo ye-Varicose ingaphuma esikhumbeni. Imithambo yesicabucabu iyimigqa emincane, eyisicaba efana newebhu.

Izixazululo ezilula zemilenze yakho emnandi

Gcina isisindo esinempilo. Amakhilogremu angeziwe afaka ingcindezi eyengeziwe emithanjeni yemilenze, enganciphisa izindonga zomkhumbi.

Gwema ukweqa imilenze yakho. Kwehlisa ukujikeleza kwegazi futhi kwenyusa nomfutho ngaphakathi kwemithambo emilenzeni yakho.

Zungezisa amaqakala akho bese welula imilenze yakho. Yenza njalo ngezikhathi ezithile uma umile noma uhlezi isikhathi eside. Uma kungenzeka, thatha uhambo ngokushesha. Ukunyakaza kuthuthukisa ukugeleza kwegazi futhi kugcina imithambo iphilile.

Gqoka ipayipi lokucindezela. Lawa masitokisi alingana kahle akhulisa ukujikeleza kwegazi futhi asiza ukuvimbela igazi ukuthi lingahlangani. Zama i-Jobst Mild Support Pantyhose ($20; healthlegs.com).

Bheka le mizila yokuzivocavoca futhi ekusiza ukuthi uqophe imilenze emihle, emnandi!

Buyekeza kwe-