Umlobi: Tamara Smith
Usuku Lokudalwa: 25 Ujanuwari 2021
Ukuvuselela Usuku: 2 Epreli 2025
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What Happens To Your BRAIN If You NEVER Exercise?
Ividiyo: What Happens To Your BRAIN If You NEVER Exercise?

-Delile

I-physiotherapy yokuphefumula yinto ekhethekile ye-physiotherapy ehlose ukuvimbela nokwelapha cishe zonke izifo ezithinta uhlelo lokuphefumula, njenge-asthma, bronchitis, ukwehluleka ukuphefumula kanye nesifo sofuba, ngokwesibonelo. Kufanele ngaso sonke isikhathi senziwe ngudokotela womzimba ekhaya, emtholampilo, esibhedlela noma emsebenzini.

Ukuzivocavoca ukuphefumula nakho kubalulekile ukuthuthukisa ukuphefumula nokuhlanganisa imisipha yomoya. Ngaphezu kwalokho, i-physiotherapy yokuphefumula nayo ingenziwa ku-Intensive Care Unit (ICU), noma ngabe isiguli sine-intubated, okungukuthi, ukuphefumula ngosizo lwamadivayisi.

Ungayenza kanjani i-physiotherapy yokuphefumula

Ezinye izibonelo zemisebenzi yokuphefumula ye-physiotherapy yokwandisa amandla wamaphaphu uma kunezinkinga zokuphefumula, ngokwesibonelo, yilezi:


  • Ukulala ngohlangothi lwakho endaweni ethambile, lapho imilenze nezinyawo zakho kuhlala kuphakeme kunesiqu sakho, okusiza ukuqeda uketshezi;
  • Uhleli esihlalweni, bamba ibhola noma unamathele ngaphambi komzimba wakho futhi lapho uhogela uphakamise ibhola ngaphezu kwekhanda lakho nalapho ukhipha umoya, buyela nebhola enkabeni;
  • Ukuma, beka izandla zakho phambi kwakho bese udonsela ngaphakathi ngamakhala wakho ngenkathi uvula izingalo zakho zibheke phezulu (njengoKristu uMhlengi) bese ushaya umoya kancane ngomlomo wakho njengoba ubuyisa izingalo zakho phambi komzimba wakho.

Ukuzivocavoca kufanele kwenziwe kancane, ngaphandle kokujaha, futhi kungaphindwa izikhathi ezi-5 kuye kweziyi-10. Kodwa-ke, i-physiotherapist izokwazi ukukhombisa mathupha ukuthi iziphi izivivinyo ezilungele isimo ngasinye.

Bheka futhi le vidiyo elandelayo futhi ufunde ukuthi ungenza kanjani izivivinyo zokuphefumula ekhaya, ukuqinisa iphaphu:

Iyini i-physiotherapy yokuphefumula?

Lolu hlobo lwe-physiotherapy lusiza ekuthuthukiseni ukunikezwa kwe-oxygen kuwo wonke umzimba.Umgomo uzohlala njalo kungukukhipha imigwaqo yomoya emfihlakalweni nokwandisa amandla okuphefumula amaphaphu, angaba wusizo ngemuva kokuhlinzwa kwenhliziyo, isifuba noma isisu ukuvimbela inyumoniya kanye ne-atelectasis, isibonelo.


Ezinye izibonelo ezithile zokwenza i-Cardiorespiratory physiotherapy yilezi:

1. I-physiotherapy yokuphefumula kuma-pediatrics

I-physiotherapy yokuphefumula ingenziwa ngesikhathi sobuntwana ngaphakathi kwezingane kanye neonatology, noma kunini lapho kudingeka khona, njengoba izingane nazo zisengozini yokuvela kwezifo ezinjenge-pneumonia ne-bronchiolitis kanye ne-physiotherapy yokuphefumula kungakhonjiswa ukwelapha lezi nezinye izifo ukuze kuthuthukiswe ukushintshaniswa kwegesi futhi ngaleyo ndlela lula ukuphefumula kwabo.

I-physiotherapy yokuphefumula ezinganeni ibaluleke kakhulu, njengoba uhlelo lokuphefumula lusakhula, futhi kungahle kube nobunzima ekushintshaneni kwegesi. Ngakho-ke, i-physiotherapy isiza ukuthuthukisa ukusebenza kahle kwenqubo yokuphefumula nokuqeda uketshezi. Bona ezinye izindlela zokuqeda uketshezi lwezingane.

2. I-physiotherapy yokuphefumula ngaphandle

I-physiotherapy yokuphefumula ngaphandle iyenziwa emitholampilo, ngenhloso yokwelapha nokunikeza ukukhululeka ezifweni ezingamahlalakhona ezifana nesifuba somoya kanye nezifo ezihlobene nenhliziyo. Ngokuya ngokuyalelwa ngudokotela, kufanele yenziwe kanye noma kabili ngesonto ngokungapheli, kuze kube yilapho amandla okuphefumula komuntu ejwayelekile.


3. I-physiotherapy yokuphefumula esibhedlela

I-physiotherapy yokuphefumula kwesibhedlela yiyona eyenziwa emakamelweni esibhedlela lapho isiguli silaliswe esibhedlela futhi kwesinye isikhathi silaliswa embhedeni. Kulokhu, i-motorotherapy ne-physiotherapy yokuphefumula iyakhonjiswa ngesikhathi sokulaliswa kwakhe esibhedlela noma ngabe engenaso isifo sokuphefumula, kufanele okungenani abe neseshini yansuku zonke ye-physiotherapy yokuphefumula njengendlela yokuvimbela ukuqala kwezifo zokuphefumula nokwenza ngcono ukusebenza kwamaphaphu.

4. I-physiotherapy yokuphefumula ekhaya

Ukwelashwa kokuphefumula okwenziwa ekhaya kukhonjisiwe kubantu abakhishwe esibhedlela kepha abasalulama ezinkingeni zokuphefumula noma emicimbini yenhliziyo, njengokuhlaselwa yinhliziyo. Lokhu kungenziwa izikhathi ezi-1 noma ezi-2 ngesonto, ngaphansi kokuqondiswa kwe-physiotherapist esebenza naye ukunakekelwa kwasekhaya, kepha lowo muntu kufanele akhuthazwe ukwenza izivivinyo zokuphefumula ze-kinesiotherapy nsuku zonke.

Ngalokhu, i-physiotherapist ingasebenzisa amadivayisi ahlanganisa uketshezi, afudumeze futhi enze lula ukususwa kwayo, okufana ne-flutter ne-nebulizer, futhi kukhombise ukusebenza kokuvivinya umzimba okukhuthaza ukuphefumula ngenkani.

Bheka ezinye izinketho ze-nebulization.

Izinzuzo eziyinhloko ze-physiotherapy yokuphefumula

Izinzuzo eziyinhloko ze-physiotherapy yokuphefumula zifaka:

  • Ukwenza ngcono ukushintshaniswa kwegesi;
  • Ukwanda okukhulu kwamaphaphu;
  • Ukukhishwa kwezimfihlo emaphashini nasemigwaqweni yomoya;
  • Ukususwa kanye nokuhlanzwa okufanele kwemikhuba yomoya;
  • Ukwehla kokuhlala esibhedlela;
  • Kusiza ukufika komoya-mpilo emzimbeni wonke;
  • Ilwa nobunzima ekuphefumuleni.

Amanye amasu asetshenziselwe ukufeza lezi zinzuzo yimigwaqo yangemuva yokuhambisa amanzi, ingcindezi yesifuba esenziwa ngesandla, ukushaywa ngamandla, ukudlidliza, ukudlidlizela, ukulekelelwa kokukhwehlela, kanye nesifiso esiphezulu sendlela yomoya.

Kwiphepha lethu le- i-podcast uDkt. UMirca Ocanhas ucacisa ukungabaza okuyinhloko kokuthi ungaqinisa kanjani amaphaphu:

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