Ukufaneleka nokuzivocavoca izingane

-Delile

• Ukufaneleka kwezingane
• Iminyaka engu-3 kuye kwengu-5
• Iminyaka engu-6 kuye kwengu-8
• Iminyaka engu-9 kuye ku-11
• Iminyaka eyi-12 kuya kwengu-14
• Ubudala 15 nangaphezulu
• Ukuthatha

Ukufaneleka kwezingane

Akukaze kusheshe kakhulu ukukhuthaza uthando lokuzivocavoca ezinganeni ngokuzichaya emisebenzini yokuzijabulisa nokuzijabulisa. Odokotela bathi ukuhlanganyela emisebenzini ehlukene kuthuthukisa amakhono emoto nemisipha futhi kunciphise ubungozi bokulimala ngokweqile.

Kuzinkombandlela Zomsebenzi Womzimba Wabantu baseMelika, izingane ezinconywayo nezintsha ezineminyaka esukela kwengu-6 kuya kwengu-17 zithola okungenani ihora elilodwa lokuvivinya umzimba ngamandla amakhulu nsuku zonke. Imisebenzi yokuqeqesha amandla eyakha imisipha nayo kufanele ibe yingxenye yesimiso sokuzivocavoca semizuzu engama-60 okungenani ezinsukwini ezintathu zeviki.

Lokhu kungabonakala njengokuningi, kepha kulula ukubona ukuthi imizuzu ingangeza kanjani uma ubheka konke ukugijima nokudlala kwengane esebenzayo nsuku zonke. Nayi eminye imihlahlandlela yokukusiza ukhethe imisebenzi yokufaneleka yobudala efanele izingane zakho.

Iminyaka engu-3 kuye kwengu-5

Kunconywa ukuthi izingane ezineminyaka emi-3 kuya kwengu-5 zikhuthele ngokomzimba usuku lonke. Umsebenzi ojwayelekile ungasiza ekuthuthukiseni impilo yethambo futhi uqale amaphethini wokuwagcina esesisindo esinempilo njengoba ekhula.

Abasafunda esikoleni bangadlala imidlalo yeqembu, njengebhola likanobhutshuzwayo, i-basketball, noma i-T-ball, inqobo nje uma okulindelwe kungokoqobo. Noma yimuphi umdlalo kule minyaka kufanele ube ngokudlala, hhayi ukuncintisana. Iningi lezingane ezineminyaka engu-5 azihlanganisiwe ngokwanele ukuthi zishaye ibhola futhi azinawo amakhono weqiniso okuphatha ibhola enkundleni yebhola lezinyawo noma enkundleni yebhasikidi.

Ukubhukuda kungenye indlela enempilo yokukhuthaza ingane yakho ukuthi isebenze. Kuhle ukwethula izingane ekuphepheni kwamanzi phakathi kwezinyanga eziyisithupha neminyaka emithathu ubudala. I-American Red Cross, inhlangano ehamba phambili yokuphepha nokufundisa ngamanzi ezweni, incoma ukuthi izingane ezisafunda esikoleni nabazali bazo baqale babhalise izifundo eziyisisekelo.

Lezi zigaba zivame ukufundisa ukuqhuma kwamabhamuza nokuhlola ngaphansi kwamanzi ngaphambi kokuqala izifundo zokubhukuda ezisemthethweni. Izingane zikulungele ukufunda ukulawula ukuphefumula, ukuntanta, nokushaywa okuyisisekelo cishe eminyakeni engama-4 noma emihlanu.

Iminyaka engu-6 kuye kwengu-8

Izingane sezikhulile ngokwenele ngeminyaka engu-6 ukuthi kungenzeka ukuthi zishaye i-baseball eboshiwe futhi ziphase ibhola lebhola noma i-basketball. Bangakwazi futhi ukwenza imikhuba yokuzivocavoca umzimba ngokuzethemba bese behambisa ibhayisikili elinamasondo amabili. Manje yisikhathi sokuveza izingane emisebenzini ehlukahlukene yezemidlalo neyokuqina.

Amapuleti ahlukene okukhula kwengcindezi kwezemidlalo ngokuhlukile, futhi okuhlukahlukene kusiza ekuqinisekiseni ukukhula okuphelele okuphelele. Ukulimala ngokweqile (njengokuphuka kwengcindezi nobuhlungu besithende kubadlali bebhola) kuya ngokuya kujwayelekile futhi kwenzeka lapho izingane zidlala isizini efanayo yezemidlalo ngemuva kwesizini.

Iminyaka engu-9 kuye ku-11

Ukuhlanganiswa kwamehlo wesandla kukhahlela ngempela kuleli phuzu. Izingane ngokuvamile ziyakwazi ukushaya futhi ziphonse ngokunembile i-baseball futhi zenze ukuxhumana okuqinile negalofu noma ibhola lethenisi. Kuhle ukukhuthaza ukuncintisana, inqobo nje uma ungabeki konke ukugxila ekuwineni.

Uma izingane zinesifiso sokubamba iqhaza emicimbini enjengama-triathlons amafushane noma umjaho wokugijima amabanga, lokhu kuphephile uma nje uqeqeshelwe lo mcimbi futhi ugcina i-hydration enempilo.

Iminyaka eyi-12 kuya kwengu-14

Izingane zingalahlekelwa intshisekelo ngemvelo ehlelekile yemidlalo ehleliwe njengoba zifinyelela ebusheni. Bangase bafise ukugxila esikhundleni sokuzivocavoca amandla noma ukwakha imisipha. Kepha ngaphandle kokuthi ingane yakho ingene ebusheni, khuthaza ukuphakamisa izinsimbi ezisindayo.

Khuthaza izinketho ezinempilo, njengamashubhu anwebekayo namabhendi, kanye nokuvivinya isisindo somzimba njengama-squats nama-pushups. Lezi ziba namandla ngaphandle kokubeka amathambo namalunga engozini.

Izingane ze-Prepubescent kufanele angikaze zama i-rep-max max (isisindo esiphezulu umuntu angasiphakamisa ngokuzama okukodwa) egumbini lesisindo.

Izingane zisengozini enkulu yokulimala ngezikhathi zokukhula, njengalezo ezenzeka eminyakeni yokuqala yobusha. Ingane ephakamisa isisindo esiningi kakhulu noma esebenzisa ifomu elingalungile lapho iphonsa noma igijima ingakwazi ukulimala kakhulu.

Ubudala 15 nangaphezulu

Lapho ingane yakho isidlulile ebusheni futhi isikulungele ukuphakamisa izinsimbi, bakhuthaze ukuthi bathathe isigaba sokuqeqesha isisindo noma izikhathi ezimbalwa nochwepheshe. Ifomu elibi lingalimaza imisipha futhi lidale ukuphuka.

Uma isikole sakho esiphakeme sikhombisa intshisekelo ngemicimbi yokubekezela njengama-triathlons noma ama-marathons, asikho isizathu sokuthi cha (yize izinhlanga eziningi zinezidingo zeminyaka ephansi).

Khumbula ukuthi ukuqeqeshwa okufanele kubalulekile nasentsheni njengoba kunjalo nangabazali bayo. Mane ubheke ukondleka kanye ne-hydration futhi ufunde ukubona izimpawu zesifo esihlobene nokushisa.

Ukuthatha

Ukuhlala usebenza nganoma yisiphi isikhathi kusiza ukukhuthaza impilo yonke.

Ukwakha isisekelo esinempilo kubalulekile ekukhuliseni izingane zibe ngabantu abadala abaphilile. Izingane ziyasebenza ngokwemvelo, futhi ukukhuthaza lokhu ngokuqondiswa kokuqina kuzodala imikhuba ehlala njalo.