Kungani Udinga Umjikelezo Wokunakekelwa Kwesikhumba Oguquguqukayo, Ngokusho Kochwepheshe

-Delile

• Uwushintsha Nini Umjikelezo Wakho Oyisisekelo Wokunakekelwa Kwesikhumba
• Uma ungaphandle usuku lonke.
• Uma uzizwa uzwela.
• Uma kubanda ngempela.
• Uma usebenza ekuseni.
• Ungakwengeza Nini Ukwelashwa Okusha Emzileni Wakho Oyisisekelo Wokunakekelwa Kwesikhumba
• Uma uhamba kakhulu.
• Uma uphuma ngesikhathi sakho.
• Uma i-moisturizer yakho nje inganele.
• Ungalubona Kanjani Uhlobo Lwesikhumba Sakho
• Buyekeza kwe-

Isikhumba sakho siguquka njalo. Ukushintshashintsha kwamahormone, isimo sezulu, ukuhamba, indlela yokuphila, nokuguga konke kungathinta izinto ezinjengezinga lokutholwa kwesikhumba, i-hydration, ukukhiqizwa kwe-sebum, kanye nomsebenzi wokuvimbela. Ngakho-ke inqubo yakho eyisisekelo yokunakekelwa kwesikhumba nayo kufanele iguquguquke, ivumelane nesimo sebala lakho.

“Isimiso sami sishintsha cishe nsuku zonke,” kusho uMichelle Henry, M.D., udokotela wesikhumba waseNew York. “Nginquma ukuthi yimiphi imikhiqizo engizoyisebenzisa kuye ngokuthi isikhumba sami sibukeka kanjani futhi sizizwa kanjani. Kodwa nginezinto ezimbalwa ezingaphikiswana ngazo, okuyi-sunscreen ne-serum antioxidant, engiyithatha njengengxenye yesisekelo sami. ”

Futhi njengoDkt. Henry, u-Tiffany Masterson, umsunguli we-Drunk Elephant, umayelana noshintsho: Ingcweti yobuhle ithi yaqala umugqa wayo wokunakekela isikhumba ngesisekelo sokwenza ngokwezifiso nsuku zonke. “Uvula isiqandisi sakho bese unquma ukuthi uzimisele ngokudlani,” usho kanje. “Nami ngibheka ukunakekelwa kwesikhumba ngendlela efanayo. Umgomo wami uwukufundisa abantu indlela yokufunda isikhumba sabo futhi basiphathe ngendlela efanele.” (Okuhlobene: Lokhu Kuguqulwa Kwezinduna Kwabesifazane Kuzoba Nokuthembela E-Bandwagon Yezidakwa)

Ukwenza ngokwezifiso inqubo yakho eyisisekelo yokunakekelwa kwesikhumba kungahle kubonakale kanjena: “Eholidini e-Italy ehlobo, kwakushisa futhi komile ngempela, ngakho ngangigqoka okokuvikela ilanga kanye neserum elwa namagciwane. Ekupheleni kosuku, isikhumba sami sasizizwa sishayiwe. Ngakho-ke ngilayishe ukhilimu wethu weLala Retro Whipped (Buy It, $ 60, sephora.com) ngaphambi kokulala. Ngokwesilinganiso, ngingahle ngisebenzise ipompo elilodwa noma amabili ngosuku. Kodwa ngafaka isicelo sesine, ”kusho uMasterson. “Emuva ekhaya e-Houston eswakeme, ngikwehlisele lokho ngakubuyisela empompini eyodwa ye-Lala ehlanganiswe nokwehla kwe-B-Hydra Intensive Hydration Serum (Buy It, $48, sephora.com), efaka amanzi amaningi kodwa enokungaguquguquki okuncane kakhulu.”

Akudingeki ukuthi uchithe isabelomali sakho noma usebenzise ngokweqile ikhabethe lakho lemithi ukuze wakhe inqubo eguquguqukayo, eyisisekelo yokunakekelwa kwesikhumba, noma. Ukhiye ukudala isisekelo ngemikhiqizo emine noma emihlanu kuphela-bese ufunda ukuthi unganyathela futhi ucishe uphethiloli uma uwasebenzisa (cabanga uMasterson nokhilimu wakhe weLala).

Qeda lolu hlelo olujwayelekile, lapho-ke ungadlala ngokulinganisa kwakho njengoba isikhumba sakho — noma isimo — sisho:

• umhlanzi
• isibuko selanga sasemini
• i-serum antioxidant
• ukwelashwa okuguga isikhathi sasebusuku (imvamisa i-serum ehlanganiswe nesithako esisebenzayo njenge-retinol noma i-glycolic acid)
• amafutha okuthambisa ayisisekelo
• exfoliant yamasonto onke, kuya ngokuthi isikhumba sakho sibucayi kangakanani nokuthi usebenzisa ama-serum akho kaningi kangakanani

Uwushintsha Nini Umjikelezo Wakho Oyisisekelo Wokunakekelwa Kwesikhumba

Uma ungaphandle usuku lonke.

URenée Rouleau, isazi sobu-esthet e-Austin futhi ongumsunguli wohlu lokunakekelwa kwesikhumba olungaziwa, uthi: “Phinda kabili i-serum yakho yokulwa ne-antioxidant, uyisebenzise ekuseni nasebusuku. "Ukuhlinzekwa kwe-antioxidant yesikhumba sakho kungaphelelwa uma ungaphandle endlini usuku lonke, ngakho-ke faka isicelo futhi ebusuku ukukhuphula indawo oyigcinile futhi uhlale uvikelekile."

Faka i-BeautyRx's Triple Vitamin C Serum (Ithenge, $ 95, dermstore.com) ohlelweni lwakho oluyisisekelo lokunakekelwa kwesikhumba ukuze unikeze isikhumba sakho umfutho odingeka kakhulu we-antioxidant. (Nakhu ukuthi kungani ama-antioxidants ekhonangakhokubalulekile esikhumbeni sakho.)

Uma uzizwa uzwela.

"Uma isikhumba sakho sibukeka somile noma sibomvu, phindela emuva kumikhiqizo yokulwa nokuguga engaba nengxenye ekucasukeni," kusho udokotela wesikhumba uJoshua Zeichner, MD ngaphakathi, ”kusho uRouleau. Uyavuma ukuthi ukunciphisa amafomula asebenzayo kakhulu (futhi okungenzeka ukuthi ayacasula) nokuqoqa inani elinomusa lesithambisi esingasebenzi kuzosekela isithiyo futhi kusinike isikhathi sokuzilungisa.

Uma le nkinga ingapheli, shayela phansi ukusebenzisa kwakho imikhiqizo elwa nokuguga efana ne-L'Oréal Paris Revitalift Term Intensives 10% Pure Glycolic Acid Serum (Yithenge, $30, ulta.com) njalo ezinsukwini ezimbili noma ezintathu.

Uma kubanda ngempela.

Ebusika, lapho amazinga okushisa ecwilisa futhi umswakama uphansi, cabanga ngokushintsha i-oda lohlelo lwakho lokusebenza lomkhiqizo. Umthetho ojwayelekile uwukusebenzisa imikhiqizo esebenzayo kuqala (isibonelo, faka i-serum yakho ye-antioxidant noma imithi yakho yokulwa nokuguga ngaphambi kwesimomisi sakho).

Kodwa uma isikhumba sithambekele ekuphelelweni amanzi emzimbeni kanye nokuphazamiseka kokusebenza kwezithiyo, sebenzisa okokuthambisa kwakho, njenge-SkinBetter Science Trio Rebalancing Moisture Treatment (Buy It, $135, skinbetter.com) ngaphambi kwe-retinol yakho noma i-glycolic acid ingase igweme ukucasuka ngoba izithako ezimanzi zingakwazi. ukungena kalula, futhi kunciphisa kancane amandla (kanye nokucasuka okungaba khona) kokwelashwa kwakho okusebenzayo.

Uma usebenza ekuseni.

Noma ungajwayelekile ukugeza ubuso bakho ekuseni, hlanza ngemuva kokuzivocavoca ngaphambi kwesikhathi ukuze unciphise amabhaktheriya okuvala ipore angakhula emafutheni noma izithukuthuku. Bese uyenze futhi ngaphambi kokulala. “Kubalulekile ukugeza konke ukungcola okunqwabelana usuku lonke. Lokhu kuqinisekisa ukuthi une-slate ehlanzekile lapho ugcoba imikhiqizo yakho ebusuku,” kusho udokotela wesikhumba uShereene Idriss, M.D.

Gcina ibhodlela lePhilosophy Purity Made Simple One-Step Facial Cleanser (Thenga It, $ 24, sephora.com) esikhwameni sakho sokuzivocavoca ukusula konke ukungcola nobudlova obukhile ngesikhathi sokuzivocavoca. (Okuhlobene: Umhlahlandlela Wakho Esikhunjeni Esingenaphutha Ngemuva Kokuzivocavoca)

Ungakwengeza Nini Ukwelashwa Okusha Emzileni Wakho Oyisisekelo Wokunakekelwa Kwesikhumba

Uma uhamba kakhulu.

“Ukuhamba ngendiza, ikakhulukazi ukusuka empumalanga kuya entshonalanga, kungadala umonakalo esikhumbeni,” kusho Umumo Ilungu leBrain Trust uNeal Schultz, MD, udokotela wesikhumba eNew York. "Ukusetha kabusha iwashi lakho kungukucindezeleka okukhulu kusistimu yakho futhi kungadala ukuqhuma nokoma emzimbeni." Ukwelashwa kwalezi zimo zombili: Khuphula ukukhishwa komzimba kwakho ngomuthi owengeziwe ekhaya njengoRenée Rouleau Triple Berry Smoothing Peel (Ithenge, $ 89, reneerouleau.com) ngaphambi nangemva kokundiza kwakho.

Ukukhipha amaseli esikhumba esifile kunciphisa ubungozi bokuvala izimbotshana futhi kwenza izithako ezimanzisa zingene uma zisetshenziswa. (U-PS Demi Lovato useneminyaka esebenzisa ikhasi lamajikijolo amathathu.)

Uma uphuma ngesikhathi sakho.

UDkt. Idriss uthi: “Iziguli zami eziningi ziba namafutha kakhulu futhi ziba nezinduna ezihambisana nokuya esikhathini. "Ukushintsha uhlobo lokuhlanza olisebenzisayo - yithi, kusuka ekuhlanzeni okugcotshwa kuya kokuthize ngejel - kungenza umehluko omkhulu ekutheni isikhumba sakho sisabela kanjani kulo lonke umjikelezo wakho."

Zama i-Honest Beauty Gentle Gel Cleanser (Buy It, $ 13, target.com) lapho leso sikhathi senyanga ukuqeda uwoyela oweqile nowakhiwe.

Uma i-moisturizer yakho nje inganele.

"Ngezikhathi ezithile, ikakhulukazi ebusika obomile obubandayo, kungahle kudingeke ukuthi ugcobe uwoyela wesikhumba ngaphezulu kwesithambisi sakho esivamile," kusho uRouleau. Uwoyela ofana ne-Indie Lee Squalane Oyili Wobuso (Buy It, $ 34, sephora.com) uvamise ukubonakala ngokwanele ukuze usebenze njengesihlangu emoyeni obandayo, kepha isithambisi sansuku zonke singavumela umgoqo wesikhumba ukuthi uqhamuke nemifantu emincane ephuma Ama-irritants angena ngaphakathi.

Uma isengezo okwamanje omunyeumkhiqizo wenqubo yakho eyisisekelo yokunakekelwa kwesikhumba uyakucindezela, futhi ungashintshela kwisithambisi esicebile, njengoDkt. Imaski Ezimbali (Yithenge, $95, sephora.com) okungenani kanye ngesonto.

Ungalubona Kanjani Uhlobo Lwesikhumba Sakho

Iziguli ezimbalwa zisebenzisa uhlobo lwesikhumba sazo ngokungafanele, imvamisa ngoba zingaboni ukuthi sishintshiwe, kusho uMelissa Kanchanapoomi Levin, M.D., udokotela wesikhumba eNew York. Landela amasu akhe awusizo ukuze azihlole kahle.

1. Hlaziya isikhumba sakho ekupheleni kosuku olujwayelekile. Zibuze ukuthi ubuso bakho bubukeka bucwebezela yini. Ungase ube nesikhumba esinamafutha. Ingabe kuphela i-T-zone yakho eshelelayo? Ngemuva kwalokho unesikhumba esihlanganisiwe. Uma uzizwa uqine, kungenzeka ukuthi womile.
2. Geza ubuso bakho ngomhlanzi omnene, ophansi (owodwa onama-granules noma ama-acid uzodala ukufundwa okungelona), bese ulinda imizuzu engama-30. Manje hlola isikhumba sakho. Ingabe imemeza ifuna umswakama, ibomvu, noma inamafutha? Thatha isinyathelo ngokufanele.
3. Wazi umehluko phakathi kwesikhumba esibucayi nesikhumba esithukuthele. Isikhumba esibucayi yisimo esiqhubekayo esingadinga ukwelashwa. Isikhumba esithukuthele senzeka lapho ubeka isikhumba entweni ethile noma endaweni ethile.

Shape Magazine, Januwari / Februwari 2020 udaba

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