Kungaba yini ukwanda kwezimbali zebhaktheriya emchameni nokuthi yini okufanele uyenze

-Delile

• 1. Ukucindezeleka nokukhathazeka
• 2. Inhlanzeko enganele
• 3. Ukungcola kwesampula
• 4. Ukutheleleka ngomchamo

Izitshalo zebhaktheriya ezikhulayo esivivinyweni somchamo ngokuvamile ziwumphumela wezimo eziguqula ukuzivikela komzimba, njengokucindezeleka noma ukukhathazeka, noma ngenxa yamaphutha ngesikhathi sokuqoqwa, okungesona isizathu sokukhathazeka, futhi udokotela uncoma kuphela ukuphindwa kwesivivinyo .

Kodwa-ke, kwezinye izimo ukwanda kwezitshalo zebhaktheriya nakho kungakhombisa ukutheleleka komchamo futhi, ngakho-ke, kubalulekile ukuthi ukuhlolwa kuhlolwe udokotela wezifo zomzimba noma udokotela wezifo zabesifazane ukuze kutholakale ukwelashwa okufanele kakhulu uma kudingeka.

Izimo eziyinhloko lapho ukwanda kwezitshalo zebhaktheriya kungabonakala ekuhlolweni komchamo yilezi:

1. Ukucindezeleka nokukhathazeka

Ingcindezi nokukhathazeka yizinto ezingaholela ekungalingani kwezitshalo zebhaktheriya futhi zivune ukwanda kwamagciwane, ngoba ziphazamisa ngqo ukusebenza kwesistimu yomzimba, kunciphise ukusebenza kwayo. Ngakho-ke, kungenzeka ukuthi uqaphele ukwanda kwenani lamagciwane emchameni, okwenzeka ngenhloso yokuvimbela ukutheleleka okungenzeka kube khona.

Okufanele ngikwenze: Uma ukwanda kwezitshalo zebhaktheriya kwenzeka ngenxa yengcindezi noma ukukhathazeka, kubalulekile ukuthi kwamukelwe amasu asiza ukukhululeka, njengoba kungenzeka ukulawula izitshalo zebhaktheriya futhi kukhuthaze umuzwa wenhlalakahle.

Ngakho-ke, kunconywa ukuthi umuntu aphumule, azijwayeze ukuzivocavoca umzimba noma enze imisebenzi yokuphumula, njengokuzindla kanye i-yoga, futhi ube nokudla okunempilo okusiza ukuqinisa amasosha omzimba. Bheka amanye amathiphu wokuqeda ukucindezeleka nokukhathazeka.

2. Inhlanzeko enganele

Inhlanzeko enganele yendawo yesitho sangasese ngaphambi kokuqoqwa komchamo ukuyohlolwa nayo ingaholela ekuveleni kwezitshalo zebhaktheriya ezikhulayo emchameni. Lokhu kungenxa yokuthi, yize ukuqoqwa komchamo ophakathi kwaqoqwa, ama-microorganisms akhona ngokwemvelo esifundeni sangasese awazange aqedwe ngempumelelo futhi, ngenxa yalokho, angakhishwa ngamanani anyukile emchameni:

Okufanele ngikwenze: Kulokhu, kuyadingeka ukuqinisekisa ukuthi ushintsho esivivinyweni lubangelwe ukungabi nenhlanzeko eyenele ngesikhathi sokuqoqwa futhi, ngakho-ke, kuyanconywa ukuthi kuphindwe ukuhlolwa, inqobo nje uma umuntu egeza isifunda sangasese ngamanzi nokungathathi hlangothi insipho ngaphambi kokwenza iqoqo.

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3. Ukungcola kwesampula

Ukungcola okuyisampula kungenye yezimbangela eziyinhloko zokwanda kwezitshalo esivivinyweni somchamo futhi kwenzeka lapho kunamaphutha lapho kuqoqwa umchamo uyohlolwa, kungenxa yokuqoqwa komchamo wokuqala noma ukungabi nenhlanzeko efanele.

Ekuhlolweni kohlobo lwe-1 umchamo, ukuze kubhekwe njengokungcola kwesampula, ngaphezu kokukhula kwezitshalo zebhaktheriya, ukwanda kwenani lamaseli we-epithelial kanye nokuba khona kwe-mucus kufanele kuphawulwe kwezinye izimo.

Okufanele ngikwenze: Uma udokotela eqinisekisa ukuthi umphumela wokuhlolwa komchamo ukhombisa ukungcoliswa kwesampula, uyacelwa ukuthi asiphinde leso sivivinyo futhi kubalulekile ukuthi lowo muntu alandele izincomo zokuqoqwa, njengokugeza isifunda sangasese nokuqoqa umchamo ophakathi nendawo, ngoba lokhu kungenzeka ukuvimbela ukungcoliswa. Bona imininingwane eminingi mayelana nokuqoqwa kokuhlolwa komchamo.

4. Ukutheleleka ngomchamo

Ukwanda kwezitshalo zebhaktheriya nakho kungakhombisa ukutheleleka komchamo, futhi ukwanda kwenani lama-leukocyte kanye namaseli we-epithelial emchameni kuyabonakala esivivinyweni somchamo, ngaphezu kwamaseli abomvu egazi, amafinyila kanye ne-nitrite enhle kwezinye izimo.

Ukutheleleka komchamo okubangelwa amagciwane ayingxenye yezimbali ezijwayelekile zesifunda sangasese kwenzeka lapho kunokungalingani kumasosha omzimba, okuvumela ukwanda ngokweqile kwalezi zinambuzane, okungaholela ekubonakaleni kwezimpawu nezimpawu kwezinye izimo . Funda ukuthi ungazibona kanjani izimpawu nezimpawu zokutheleleka ngomgudu womchamo.

Okufanele ngikwenze: Uma kutholakala ushintsho ekuhlolweni olukhomba ukutheleleka komgudu womchamo, kubalulekile ukuthi ukuhlolwa kuhlolwe ngudokotela ocele ukuhlolwa noma udokotela wezifo zomgudu noma udokotela wezifo zabesifazane, ngoba kungenzeka ukuthi ukuhlolwa kwesiko lomchamo nge-antibiotic okukhonjiswe lapho kukhonjwa ukuthi yi-microorganism ebhekene nokutheleleka kanye nama-antibiotic afanele kakhulu ukwelashwa. Qonda ukuthi yini ukuhlolwa kwesiko lomchamo nge-antibiotic.