Ungaba Nomkhuhlane Ngaphandle Kwemfiva?

-Delile

• Izimpawu zomkhuhlane ezivamile
• Umkhuhlane nomkhuhlane
• Umkhuhlane ovela kwezinye izifo
• Umkhuhlane uma kuqhathaniswa nomkhuhlane ovamile
• Ukwelapha umkhuhlane
• Yondla umkhuhlane, indlala umkhuhlane
• Ukukhathazeka nini
• Umkhuhlane wesisu

Igciwane lomkhuhlane

Umkhuhlane, noma “umkhuhlane” ngamafuphi, ukugula okubangelwa igciwane lomkhuhlane. Uma uke waba nalo mkhuhlane, uyazi ukuthi ungaphatheka kabi kanjani. Leli gciwane lihlasela uhlelo lwakho lokuphefumula futhi likhiqize izimpawu eziningi ezingakhululekile, ezihlala phakathi kosuku olulodwa nezimbalwa.

Umkhuhlane awuyona inkinga ebucayi yezempilo kubantu abaningi, kodwa uma usukhulile, usemncane kakhulu, ukhulelwe, noma unamasosha omzimba abe buthakathaka, igciwane lingabulala uma lingelashwa.

Izimpawu zomkhuhlane ezivamile

Iningi labantu abathola igciwane lomkhuhlane bazothola izimpawu eziningana. Lokhu kufaka phakathi:

• umkhuhlane
• izinhlungu emzimbeni wonke
• ikhanda
• Ukugodola
• umphimbo obuhlungu
• umuzwa okhathele kakhulu wokukhathala
• ukukhwehlela okungapheli nokuphikelela
• ikhala eligobekile noma eligobayo

Akuwona wonke umuntu onomkhuhlane onazo zonke izimpawu, futhi ubukhulu bezimpawu buyahlukahluka kumuntu ngamunye.

Umkhuhlane nomkhuhlane

Umkhuhlane uphawu oluvamile lwegciwane lomkhuhlane, kodwa hhayi wonke umuntu othola umkhuhlane ozoba nalo. Uma uhlangabezana nomkhuhlane nomkhuhlane, uvame ukuba phezulu, ube ngaphezu kuka-100ºF (37.78ºC), futhi ngokwengxenye unesibopho sokuthi kungani uzizwa umubi kangaka.

Phatha ngokungathi sína icala lomkhuhlane, noma ngabe awunawo umkhuhlane. Usathathelana futhi ukugula kwakho kungathuthuka futhi kube ukukhathazeka kwangempela, noma ngabe izinga lakho lokushisa lingakhuphukile.

Umkhuhlane ovela kwezinye izifo

Ziningi ezinye izimbangela zomkhuhlane ngaphandle kwegciwane lomkhuhlane. Noma yiluphi uhlobo lokutheleleka, kungaba ngebhaktheriya noma ngegciwane, kungadala ukuthi usebenze umkhuhlane. Ngisho ukushiswa yilanga noma ukuthola ukukhathala kokushisa kungakhuphula izinga lokushisa kwakho. Ezinye izinhlobo zomdlavuza, imishanguzo ethile, imijovo yokugoma, kanye nezifo zokuvuvukala, ezinjenge-rheumatoid arthritis, nazo zingahambisana nomkhuhlane.

Umkhuhlane uma kuqhathaniswa nomkhuhlane ovamile

Uma unezimpawu ezifana nomkhuhlane kodwa ungenawo umkhuhlane, ungasola ukuthi unomkhuhlane. Akulula ngaso sonke isikhathi ukusho umehluko, futhi ngisho nomkhuhlane ungakudalela umkhuhlane omncane.

Ngokuvamile, zonke izimpawu ziba zimbi kakhulu uma uphethwe umkhuhlane. Kungenzeka futhi ukuba nesiminyaminya, ikhala eligobayo, ukukhwehlela, umphimbo obuhlungu, noma ukuthimula ngomkhuhlane. Ukukhathala nakho kuvamile ngomkhuhlane. Lokhu kukhathala akukona ngokweqile lapho unomkhuhlane.

Ukwelapha umkhuhlane

Ukwelashwa komkhuhlane kunqunyelwe. Uma uvakashela udokotela wakho ngokushesha okwanele, bangakwazi ukukunikeza umuthi we-antiviral onganciphisa ubude besifo. Ngaphandle kwalokho, kufanele umane uhlale ekhaya ukuze uphumule futhi ululame. Kubalulekile futhi ukuhlala ekhaya uphumule ukuze ugweme ukuthelela abanye. Lala, uphuze uketshezi oluningi, futhi uhlale kude nabanye.

Yondla umkhuhlane, indlala umkhuhlane

Ukuhlakanipha okuvamile kuthi kufanele ubulawe yindlala yomkhuhlane, kepha isisho esidala nje asilona iqiniso. Akunanzuzo nhlobo yokungadli lapho ugula, ngaphandle kwalapho ukugula kusendleleni yakho yokugaya ukudla. Empeleni, ukudla kuzokusiza ugcine amandla akho futhi kunikeze amasosha omzimba wakho amandla awadingayo ukulwa negciwane. Ukuphuza iziphuzo nakho kubaluleke kakhulu uma unomkhuhlane ngoba ungaphelelwa amanzi emzimbeni ngokushesha.

Ukukhathazeka nini

Kubantu abaningi umkhuhlane awuthandeki kodwa awubi bucayi. Noma ngubani osengozini yezinkinga, noma kunjalo, kufanele abonane nodokotela uma esola umkhuhlane. Laba bantu bahlanganisa:

• omncane kakhulu
• asebekhulile
• labo abanezifo ezingalapheki
• labo abanamasosha omzimba ayekethisayo

Ngisho nabantu abavame ukuba nempilo enhle bangaba nomkhuhlane odlulela ekuguleni okubi kakhulu. Uma ungazizwa ungcono emva kwezinsuku ezimbalwa, bonana nodokotela wakho.

Umkhuhlane wesisu

Igciwane elibi elihlasela isisu sakho futhi lenze kube nzima ukugcina ukudla phansi usuku noma ezimbili alihlobene nomkhuhlane. Sivame ukuwubiza ngokuthi umkhuhlane, kepha lesi sifo sesisu sibizwa ngokuthi yi-viral gastroenteritis. Akubangeli njalo umkhuhlane, kepha ukwanda okuncane kokushisa komzimba wakho kungenzeka ngalesi sifo.