Ngabe i-Folic Acid Iyasiza Ngokukhula Kwezinwele?

-Delile

• Yenzani i-folic acid?
• Uthini ucwaningo?
• Kungakanani okufanele uthathe
• Yini okufanele udle
• Ukuthatha

Ukubuka konke

Ukukhula kwezinwele kungaba ngokoqobo nokwehla kwazo esikhathini sokuphila. Lapho umncane futhi unempilo ephelele, izinwele zakho zibonakala zikhula ngokushesha.

Njengoba ukhula, inqubo yokukhula ingancipha ngenxa yezizathu ezahlukahlukene, kufaka phakathi ukwehla kwemetabolism, ukuguqulwa kwamahomoni, kanye nezinguquko kuzinwele zezinwele ezibhekele ukukhiqiza izinwele ezintsha.

Noma kunjalo, iqiniso ukuthi izinwele ezinempilo zincike kakhulu ekudleni. Njengoba nje ukuthola izakhamzimba ezifanele kusiza ukugcina isikhumba sakho nezitho zangaphakathi ziphilile, izakhamzimba zingathinta nokukhula kwezinwele zakho.

I-Folic acid (uvithamini B-9), lapho ithathwa njalo njengoba kunconyiwe, ingenye yezakhi ezingakhuthaza izinwele ezinempilo jikelele. Funda ukuthi yini enye engasiza ukukhuthaza izinwele ezinempilo, ezibukeka zigcwele.

Yenzani i-folic acid?

I-Folic acid ngokuyinhloko ibhekele ukukhula kwamaseli okunempilo. Lawa maseli afaka lawo atholakala ngaphakathi kwezicubu zesikhumba sakho kanye nasezinweleni nasezipikili. Imiphumela enjalo ezinweleni zakho ivuse intshisekelo ku-folic acid njengendlela yokwelashwa yokukhula kokukhula kwezinwele. Ngokwengeziwe, i-folic acid isiza ukugcina amaseli abomvu egazi enempilo.

I-folic acid iyindlela yokwenziwa yefolate, uhlobo lwevithamini B. Lapho kutholakala ngokwemvelo ekudleni, lesi sithako kuthiwa yi-folate. Uhlobo olwenziwe lwalesi sakhi ekudleni okunezivikelo nakwezinye izithako kuthiwa yi-folic acid. Ngaphandle kwamagama ahlukene, ukusebenza kwe-folate ne-folic acid ngendlela efanayo.

Uthini ucwaningo?

Ukucwaninga okusungula i-folic acid njengendlela yokukhulisa izinwele kuncane. Eyodwa, eyanyatheliswa ekuqaleni kuka-2017, yabheka abantu abadala abangama-52 abanezimpunga ngaphambi kwesikhathi. Abaphenyi ngemuva kocwaningo bathola ukushiyeka kwe-folic acid namavithamini B-7 no-B-12.

Kodwa-ke, kudingeka izifundo ezengeziwe ezilawulwayo ukuthola ukuthi i-folic acid iyodwa ingasiza yini ekukhuleni kwezinwele.

Kungakanani okufanele uthathe

Umthamo onconywayo wansuku zonke we-folic acid wabesilisa nabesifazane abadala ngama-400 micrograms (mcg). Uma ungatholi i-folate eyanele ekudleni okuphelele ekudleni kwakho, kungadingeka ukuthi ucabangele ukwengezwa. I-folate encane kakhulu ingaholela esimweni esibizwa ngokuthi yi-folate-deficiency anemia. Lokhu kungadala izimpawu, njenge:

• ikhanda
• ukucasuka
• isikhumba esiphaphathekile
• izinguquko zombala ezinweleni nasezipikili zakho
• ukukhathala okukhulu
• ubuhlungu emlonyeni wakho
• ukuncipha kwezinwele

Uma ungenayo i-folate, akudingeki uthathe i-folic acid supplement yezinwele ezinempilo. Noma iyiphi i-mcg engaphezu kwama-400 ngosuku ngeke yenze izinwele zakho zikhule ngokushesha.

Eqinisweni, ukuthatha i-folic acid eningi kakhulu kungaphepha. Ukweqisa ngokweqile kwe-folic acid kungenzeka uma uthatha izithasiselo eziningi kakhulu noma udla inani eliphakeme lokudla okuqinisiwe, kepha hhayi uma udla ifolate ekudleni kwemvelo. Ukuthatha ngaphezulu kuka-1,000 mcg ngosuku kungafihla izimpawu zokushoda kukavithamini B-12, okuholele ekulimaleni kwemizwa, ngokusho kwe-.

I-folic acid ivame ukufakwa kwizengezo eziyinkimbinkimbi zikavithamini B. Futhi kutholakala kuma-multivitamin futhi kuthengiswa njengesengezo esehlukile. Zonke izithako ziyahlukahluka, ngakho-ke qiniseka ukuthi kunamaphesenti ayi-100 wenani lansuku zonke olidingayo elifakiwe. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokudla okufanele kwezidingo zakho nokuthi iziphi izithasiselo ezingaba ngcono kuwe.

Okunye futhi okunconywayo ukuthi abesifazane bathathe ama-mcg angu-400 e-folic acid ngosuku ngenkathi bekhulelwe. Basikisela ukuthi uyiqale ngenyanga ngaphambi kokukhulelwa, uma kungenzeka.

Kungenzeka ukuthi uqaphele ukuthi abesifazane abaningi abakhulelwe baba nokukhula kwezinwele okunempilo. Lokhu kungenzeka kungenxa ye-folic acid hhayi ukukhulelwa uqobo.

Okubaluleke nakakhulu ukuthi, i-folic acid isiza ukugcina bobabili umama nengane iphilile, ngenkathi ivimbela ukukhubazeka okungaba khona kokuzalwa kwemizwa. Udokotela wakho kungenzeka aphakamise ivithamini yangaphambi kokubeletha efaka i-folic acid.

Yini okufanele udle

Ukwengezwa kuyatholakala uma untula uvithamini B-9. Kodwa-ke, kubantu abaningi, kulula ukuthola le vithamini ngokwanele ngokudla okunempilo, nokulinganisela.

Ukudla okuthile okuphelele kuyimithombo yemvelo yefolate, efana:

• ubhontshisi
• i-broccoli
• izithelo ezisawolintshi
• imifino eluhlaza
• inyama
• amantongomane
• izinkukhu
• igciwane likakolweni

Khumbula ukuthi lapho ukudla kusetshenzwe kakhulu, inani elincane le-folate nezinye izakhamzimba okungenzeka ukuthi liqukethe.

Kodwa-ke, uma ufuna ukuthola i-folic acid eyengeziwe ekudleni kwakho, ungabheka ukudla okuthile okuqinisiwe okunamaphesenti ayi-100 wenani lansuku zonke lalesi sakhi nokuningi. Izinketho zifaka okusanhlamvu okuqinile, ilayisi elimhlophe, nezinkwa.

Ijusi le-orange ngomunye umthombo omuhle we-folate, kodwa futhi uqukethe noshukela omningi wemvelo.

Ukuthatha

Ngenkathi i-folic acid iyingxenye ebalulekile yezakhamzimba umzimba wakho odinga ukuzenza amaseli amasha, lesi sithakathaka kungenzeka singalaphuli ukukhula kwezinwele kuphela. Esikhundleni salokho, gxila ekuqinisekiseni ukuthi uthola i-folic acid eyanele empilweni yakho yonke. Izinwele zakho nazo zizozuza.

Bheka udokotela wakho uma unezinkinga ezithile ngokukhula kwezinwele. Uma ngokungazelelwe ulahlekelwa yizinwele eziningi futhi unamabala anempandla, lokhu kungakhombisa inkinga yezokwelapha eyisisekelo efana ne-alopecia noma ukungalingani kwamahomoni. Izimo ezinjalo azikwazi ukwelashwa nge-folic acid.