Ukudla okunothe nge-organic silicon

-Delile

• Izinzuzo ze-Silicon
• Inani elinconyiwe
• Isetshenziswa kanjani

I-organic silicon iyiminerali esetshenziswa kabanzi emikhiqizweni yobuhle, njengoba isiza ukugcina isikhumba siqinile nezinwele nezinzipho zihle futhi ziphilile. Ukudla okuyinhloko okunothe ku-organic silicon yilezi:

• Izithelo: i-apula, iwolintshi, umango, ubhanana;
• Imifino: iklabishi eluhlaza, isanqante, anyanisi, ikhukhamba, ithanga,
• Izithelo zikawoyela: amakinati, ama-alimondi;
• Izinhlamvu: irayisi, ummbila, i-oats, ibhali, isoya;
• Abanye: inhlanzi, i-bran bran, amanzi akhanyayo.

Ngaphezu kwemithombo yokudla, i-silicon ingatholakala kokhilimu abalwisana nokuguga nangama-capsules, angathengwa emakhemisi, ezitolo zokudla ezempilo noma kumawebhusayithi athengisa kwi-inthanethi, ngamanani aphakathi kuka-40 no-80 wangempela.

Izinzuzo ze-Silicon

I-Silicon inezinzuzo zezempilo ezixhunyaniswe ikakhulu nobuhle, amathambo namalunga, njenge:

• Qinisa amathambo namalunga, njengoba kwandisa ukukhiqizwa kwe-collagen;
• Siza ekwelapheni kwamathambo;
• Vimbela ukulahleka kwezinwele, futhi kwandise ukukhanya nokuthamba;
• Vimbela futhi usize ekululameni kwezifo zokuphefumula, njengesifo sofuba;
• Qinisa izinzipho futhi uvikele izifo ezandleni;
• Vikela ubuchopho kubuthi be-aluminium, okuyiminerali exhunywe nezifo ezifana ne-Alzheimer's;
• Vimbela isifo sokuqina kwemithambo yegazi;
• Vimbela imibimbi nokuguga ngaphambi kwesikhathi.

Ukushoda kwe-silicon emzimbeni kubangela izimpawu ezifana nokwehla kwamathambo, izinwele, izinzipho, imibimbi eyandayo kanye nokuguga kwesikhumba okujwayelekile.

Inani elinconyiwe

Akusekho ukuvumelana ngenani le-silicon elinconyiwe, kepha ngokujwayelekile kunconywa ama-30 kuya kuma-35 mg ngosuku kubasubathi kanye nama-20 kuye kwangama-30 mg kwabangewona abasubathi.

Kubalulekile ukukhumbula ukuthi abesifazane asebekhulile nabaya esikhathini baye babe nobunzima obukhulu ekunciphiseni i-silicon emathunjini, edinga ukuhlolwa kwezokwelapha ngaphambi kokuqala noma yikuphi ukwesekwa kwaleli mineral.

Isetshenziswa kanjani

Ngaphezu kokudla ukudla okunothe nge-silicon, le minerali ingasetshenziswa kokhilimu nakuma-moisturizers nsuku zonke noma njengokuyalelwa ngudokotela wesikhumba.

I-capsule silicon kufanele ithathwe ngokusho komuthi kadokotela noma kadokotela wezokudla, kepha ngokujwayelekile kunconywa ukufaka u-2 mg we-silicon emsulwa ngosuku, kuyadingeka ukufunda ilebula yokwengeza ukuze ubone inani le-silicon etholakalayo.

Ngesikhumba esingenamibimbi, bheka ukuthi uyisebenzisa kanjani i-organic silicon ukuvuselela.