Ukungezwani komzimba nokudla nokuzwela: Uyini umehluko?

-Delile

• Ukubuka konke
• Ukuzwela kokudla
• Ukungezwani kokudla
• Okufanele ukwenze esimeni esiphuthumayo

Ukubuka konke

Uyini umehluko phakathi kokungezwani nokudla nokuba nokuzwela noma ukungakubekezeleli?

Umehluko phakathi kokungezwani kokudla nokuzwela yimpendulo yomzimba. Uma une-aleji yokudla, amasosha akho omzimba abangela ukusabela. Uma unokuzwela kokudla noma ukungabekezelelani, ukusabela kubangelwa uhlelo lokugaya ukudla.

• Izimpawu zokungabekezelelani kokudla zifaka phakathi igesi, ukuqunjelwa, uhudo, ukuqunjelwa, ukuqunjelwa, nesicanucanu.
• Izimpawu zokungezwani kokudla zibandakanya isifuba, ukuvuvukala, ukulunywa, i-anaphylaxis, nesiyezi.

Ukuzwela kokudla

USherry Farzan, MD, odokotela bezinto ezaliwa ngumzimba kanye nodokotela wezifo zomzimba oneNorth Shore-LIJ Health System eGreat Neck, NY, uthi lokho kuzwela kokudla akusongeli impilo. Uyachaza ukuthi kunokungabekezelelani kokudla okungahlangani nomzimba. Esikhundleni salokho kubangelwa ukungakwazi ukucubungula noma ukugaya ukudla.

Ukuzwela kokudla nokungabekezelelani kuvame kakhulu kunokwaliwa ukudla, ngokusho kweBrithani Allergy Foundation. Futhi akubandakanyi amasosha omzimba.

Ukudla kudala ukungabekezelelani emkhakheni wokugaya ukudla. Yilapho umzimba wakho ungakwazi ukuwuphula kahle, noma umzimba wakho uphendula ukudla ozwela kukho. Isibonelo, ukungabekezelelani kwe-lactose kulapho umzimba wakho ungakwazi ukwehlukanisa i-lactose, ushukela otholakala emikhiqizweni yobisi.

Ungahle uzwele noma ungakubekezeleli ukudla ngezizathu ezimbalwa. Lokhu kufaka phakathi:

• ukungabi nama-enzyme afanele udinga ukugaya ukudla okuthile
• ukusabela kuzithasiselo zokudla noma izivimbelakuvunda ezinjenge-sulfite, i-MSG, noma imibala yokufakelwa
• izici zemithi, njengokuzwela ku-caffeine noma amanye amakhemikhali
• ukuzwela koshukela ngokwemvelo okutholakala ekudleni okuthile okufana no-anyanisi, i-broccoli, noma amahlumela eBrussels

Izimpawu zokuzwela kokudla ziyahlukahluka. Kepha izimpawu zokungabekezelelani konke zihlobene nokugaya ukudla. Lokhu kungafaka:

• igesi nokuqunjelwa
• isifo sohudo
• ukuqunjelwa
• ukunyanyiswa
• isicanucanu

Ukungezwani kokudla

Amasosha omzimba wakho ukuzivikela komzimba wakho kubahlaseli njengamagciwane, ukhunta, noma igciwane elijwayelekile elibandayo. Unokungezwani komzimba nokudla lapho amasosha akho omzimba ekhomba iphrotheni kulokho okudlayo njengomhlaseli, futhi aphendule ngokukhiqiza amasosha omzimba okuzolwa nalo.

UFarzan uchaza ukuthi ukungezwani kokudla kuyindlela yokuphendula evikelekile ekudleni. Okuvame kakhulu ukusabela okuphakathi kwe-immunoglobulin E (IgE). Ama-IgE angama-antibody wokugulisa umzimba. Zibangela ukusabela okusheshayo lapho kukhishwa amakhemikhali, njenge-histamine avela kumaseli amangqamuzana.

Ukungezwani komzimba nokudla kungabulala, ngokungafani nokungabekezelelani kokudla noma ukuzwela. Ezimweni ezimbi kakhulu, ukufaka noma ukuthinta inani elincane le-allergen kungadala ukusabela okunzima.

Izimpawu zokungezwani kokudla zifaka:

• ukusabela kwesikhumba, njengamakhekhe, ukuvuvukala, nokunwaya
• i-anaphylaxis, kufaka phakathi ubunzima bokuphefumula, isifuba, isiyezi, nokufa
• izimpawu zokugaya ukudla

Ukudla okuyisishiyagalombili kubangela amaphesenti angama-90 okuphendula okweqile: ubisi, amaqanda, inhlanzi, izimbaza, amakinati, amantongomane ezihlahla, ukolweni, nobhontshisi.

Kukhona nokungezwani komzimba nokungezona kwe-IGE. Lokhu kusabela kwenzeka lapho ezinye izingxenye zesistimu yomzimba zisebenza ngaphandle kwama-antibodies e-IGE.

Izimpawu zokuphendula okungezona eze-IGE zijwayele ukubambezeleka, futhi zenzeka ikakhulukazi kumgudu wamathumbu. Kubandakanya ukuhlanza, uhudo, noma ukuqumba. Okuncane kuyaziwa ngalolu hlobo oluthile lokuphendula, futhi ngokujwayelekile lolu hlobo lwempendulo alusongeli impilo.

Okufanele ukwenze esimeni esiphuthumayo

Ukudla okuyisishiyagalombili kubangela amaphesenti angama-90 okuphendula kokudla okwaliwa. Lezi izi:

• ubisi
• amaqanda
• inhlanzi
• izimbaza
• amakinati
• amantongomane ezihlahla
• ukolweni
• ubhontshisi

Abantu abanokwaliwa ukudla kumele bakugweme lokhu kudla. Futhi, abazali nabanakekeli bengane enenkinga yokungezwani komzimba nokudla kumele baqeqeshelwe ukuphatha ukungenwa ngengozi, kusho uFarzan.

I-epinephrine engazilimaza kufanele ihlale ikhona, futhi abazali nabanakekeli kufanele bazi ukuthi bangayisebenzisa kanjani i-injection, uyachaza.

Imiphumela engaba khona ye-allergen reaction inzima. Kepha kuyenziwa imizamo yokwamukela abantu abanokungezwani komzimba nokudla. Amakamelo okudla kwasemini esikoleni angabi namantongomane ukubhekela izingane ezinezifo zamakinati.

Futhi, kuyadingeka ukuthi amalebula womkhiqizo asho uma ukudla kwenziwa endaweni efanayo okucubungula izinto ezivame ukwaliwa.