I-bone rheumatism: Okufanele ukudle ukuqeda izinhlungu

-Delile

• Yini okufanele udle
• Okungafanele kudliwe
• Imenyu ye-Bone Rheumatism

Ukudla kwe-rheumatism emathanjeni kufanele kwenziwe ngokudla okusiza ukunciphisa ukuvuvukala emzimbeni, okufana ne-flaxseed, chestnuts kanye ne-salmon, ngaphezu kokudla okunothe uvithamini D ne-calcium, njengobisi noshizi, ukusiza ukuqinisa amathambo.

I-bone rheumatism isho iqembu lezifo ze-rheumatological ezingathinta ngqo amathambo afana ne-arthritis, i-osteoarthritis ne-osteoporosis, okuyizinto ezivame kakhulu.

Yini okufanele udle

Ukusiza ukulwa nokuvuvukala nobuhlungu be-rheumatism, nokuqinisa amathambo, kufanele usebenzise:

• Amafutha amahle, njenge-omega-3: i-flaxseed, i-chia, ama-chestnut, i-salmon, ama-sardine, i-tuna, i-olive oil eyengeziwe, i-avocado;
• Izithelo nemifino, njengoba bacebile ngamavithamini kanye nama-antioxidant compounds, anciphisa ukuvuvukala;
• Uvithamini D: ubisi, amaqanda, inyama nenhlanzi, njengoba le vithamini yandisa ukumuncwa nokulungiswa kwe-calcium emathanjeni;
• I-calcium: ubisi nemikhiqizo yobisi, nemifino eluhlaza eluhlaza, njengesipinashi ne-kale;
• Izintamboama-oats, ufulawa we-wholegrain, izithelo nemifino, njengoba zisiza ukugcina imifino yamathumbu enempilo, kunciphisa ukuvuvukala emathunjini futhi kuthuthukise ukumuncwa kwezakhamzimba.

Ngaphezu kokudla, udokotela noma isazi sokudla okunempilo anganquma ukusetshenziswa kwamavithamini D kanye ne-omega-3 supplements, okufanele isetshenziswe ngokuyalelwa ngudokotela. Thola zonke izinzuzo ze-omega-3.

Okungafanele kudliwe

Ukwenza ngcono i-rheumatism kanye nobuhlungu obubangelwa izifo, kubalulekile ukugcina isisindo esanele, ukugwema amafutha amaningi emzimbeni, nokugwema ukudla okonakalisa ukusebenza komzimba nokuthanda ukuzuza kwesisindo nokuvuvukala, okufana nalokhu:

• Ufulawa omhlophe, okukhona ekudleni okufana nezinkwa, amakhekhe, ukudla okulula, ama-pizza, amakhukhi;
• Ushukela: amaswidi, ama-dessert, amajeli, amakhukhi, iyogathi enoshukela ongeziwe;
• Iziphuzo ezineshukela: iziphuzo ezibandayo, amajusi asezimbonini, itiye, amakhofi namanzi enziwe ekhaya anoshukela ongeziwe;
• Kushumekwe: ham, isifuba se-turkey, i-bologna, isoseji, isoseji, i-salami;
• Ukudla okuthosiwe: i-coxinha, i-pastel, uwoyela we-soy, uwoyela wommbila;
• Iziphuzo ezidakayo.

Ngaphezu kwalokho, ukwenza ngcono ukusebenza komzimba jikelele nokulawula isisindo, kubalulekile ukugwema ukudla ukudla okwenziwe njengama-crackers, ukudla okulungiselelwe okufriziwe, ipasta yamakhekhe, amasoso ezimboni, izinongo ezisikiwe kanye nokudla okusheshayo.

Imenyu ye-Bone Rheumatism

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu ye-rheumatism emathanjeni:

Ngaphezu kokunakekelwa kokudla, i-rheumatism emathanjeni kufanele yelashwe ngokudla amaphilisi ezinhlungu, ama-anti-inflammatories kanye nokwelashwa ngokomzimba. I-Physiotherapy iyimbumba enkulu ekwelapheni lesi sifo, njengoba isiza ukunciphisa ukuvuvukala nokwenza ngcono amandla omzimba. Bona ukuthi yimaphi amakhambi angcono kakhulu we-rheumatism.