Ukulebula Ukudla

-Delile

• Isifinyezo

Isifinyezo

Konke ukudla okuhlanganisiwe neziphuzo e-U.S. Kunamalebula okudla. Lawa malebula "Amaqiniso Okudla okunempilo" angakusiza wenze ukukhetha okuhlakaniphile kokudla futhi udle ukudla okunempilo.

Ngaphambi kokufunda ilebula lokudla, kufanele wazi izinto ezimbalwa:

• Usayizi wokukhonza kusekelwe ekutheni abantu bavame ukudla nokuphuza kangakanani ngasikhathi sinye
• Inani lezinsizakalo ikutshela ukuthi zingaki izinsizakalo ezisesitsheni. Amanye amalebula azokunikeza imininingwane ngamakhalori nezakhi zomzimba kuwo womabili amaphakheji nosayizi ngamunye wokuphaka. Kepha amalebula amaningi avele akutshele leyo mininingwane ngosayizi ngamunye wokuphaka. Udinga ukucabanga ngosayizi wokuphaka uma unquma ukuthi uzodla noma uphuze okungakanani. Isibonelo, uma ibhodlela lejusi linama-servings amabili futhi uphuza lonke ibhodlela, lapho-ke uthola inani eliphindwe kabili lelo likashukela elisohlwini lwelebula.
• Amaphesenti inani lansuku zonke (% DV) inombolo ekusiza ukuthi uqonde ukuthi singakanani isakhi esisetshenzisweni esisodwa. Ochwepheshe batusa ukuthi uthole inani elithile lezakhamzimba ezahlukene nsuku zonke. I-% DV ikutshela ukuthi imaphi amaphesenti ezincomo zansuku zonke owathola kokuphakelwa kokunye kokudla. Ngalokhu, ungathola ukuthi ngabe ukudla kuphezulu noma kuncane kwisakhi: i-5% noma ngaphansi iphansi, i-20% noma ngaphezulu iphezulu.

Imininingwane ekulebuli yokudla ingakusiza ubone ukuthi ukudla noma isiphuzo esithile singena kanjani ekudleni kwakho kukonke. Uhlu lwamalebula, ngokusebenza ngakunye,

• Inani lamakhalori
• Amafutha, kufaka phakathi amafutha aphelele, amafutha agcwele, namafutha we-trans
• Cholesterol
• Sodium
• Ama-carbohydrate, kufaka phakathi i-fiber, ushukela ophelele, noshukela ongeziwe
• Amaprotheni
• Amavithamini kanye Nezimbiwa

Ukuphathwa Kwezokudla Nezidakamizwa