Ingabe iCoconut Kefir yi-Superfood entsha?

-Delile

• Uhlolojikelele lwe-coconut kefir
• Yini i-kefir yendabuko?
• Ayini amanzi kakhukhunathi?
• Izinzuzo ze-coconut kefir
• Igcwele potassium
• Ama-Probiotic
• Kubekezelelwe kahle
• Uzenza kanjani ezakho

Uhlolojikelele lwe-coconut kefir

Isiphuzo sesiphuzo esivutshiwe yizinto zenganekwane. UMarco Polo wabhala nge-kefir kumadayari akhe. Izinhlamvu ze-kefir yendabuko kuthiwa bekuyisipho soMprofethi uMohammed.

Mhlawumbe inganekwane ethakazelisa kakhulu ngeka-Irina Sakharova, isilingo saseRussia esithunyelwe ekuthandeni imfihlo ye-kefir evela enkosana yaseCaucasus.

Namuhla, i-kefir ithokozela ukuthandwa emhlabeni wonke njengesiphuzo esinempilo nesiqabulayo. Kepha umkhiqizo omusha, i-coconut kefir, kuthiwa uqeda izinzuzo zezempilo ze-kefir yendabuko ngokuhlanganisa izinzuzo ze-kefir nemivuzo yezempilo nokunambitheka okumnandi kwamanzi kakhukhunathi.

Yini i-kefir yendabuko?

Ngokwesiko, i-kefir yenziwe ngobisi lwenkomo, lwembuzi, noma lwezimvu olubilisiwe ngezinhlamvu ze-kefir. Izinhlamvu ze-Kefir empeleni akuzona izimbewu zokutshala noma okusanhlamvu, kepha inhlanganisela yezithako, kufaka phakathi:

• i-lactic acid bacteria (etholakala ezitshalweni, ezilwaneni nasemhlabathini)
• imvubelo
• amaprotheni
• lipids (amafutha)
• ushukela

Lezi zithako zakha into engelisayo. Bangamasiko aphilayo, asebenzayo, afana nalawo atholakala ekuqaleni kwesinkwa senhlama. Zibangela ukuvutshelwa lapho okusanhlamvu kwe-kefir kuhlanganiswa nobisi noma amanzi kakhukhunathi, ngendlela efanayo neyogathi, ukhilimu omuncu, nobisi lwebhotela.

Ayini amanzi kakhukhunathi?

Amanzi kakhukhunathi awuketshezi olucacile noma olunamafu oluncane oluthola lapho uqhekeza uvule kakhukhunathi oluhlaza. Ihlukile kubisi lukakhukhunathi, olulungiswa ngenyama kakhukhunathi egayiwe kusuka kukakhukhunathi ovuthiwe, onsundu.

Amanzi kakhukhunathi aqukethe i-potassium, ama-carbs, amaprotheni, amaminerali kanye namavithamini. Inamafutha amancane futhi ayiqukethe i-cholesterol.

Amanzi kakhukhunathi aqukethe nama-electrolyte, amaminerali abalulekile ekusebenzeni kwamaseli omzimba wakho. Kubalulekile ukufaka ama-electrolyte esikhundleni lapho ulahlekelwa ukujuluka, ukuhlanza, noma isifo sohudo.

Amanzi kakhukhunathi amsulwa asetshenziswe njengoketshezi olufakwa emthanjeni ukufakela abantu abagula kakhulu ezindaweni ezikude lapho izinsiza zezokwelapha zilinganiselwe khona.

Izinzuzo ze-coconut kefir

Ikhokhonathi kefir ngamanzi kakhukhunathi avutshelwe ngezinhlamvu ze-kefir. Njenge-kefir yobisi, inikezela ngamafutha amabhaktheriya alusizo emathunjini akho. Lawa mabhaktheriya amahle alwa namagciwane angaba yingozi kanye nokutheleleka. Zisiza nasekuvuseleleni ukugaya futhi zithuthukise amasosha akho omzimba.

Zonke izakhamzimba ezisemanzini kakhukhunathi zikhona ku-coconut kefir. Yini embi ngalo kakhukhunathi kefir? Iphezulu nge-sodium kunamanye ama-kefirs, futhi iningi lama-calories ayo avela kushukela. Lokho kusho ukuthi i-kefir yamanzi kefir inezinzuzo zokudla okunempilo nezempilo okufanele ikuphawule.

Igcwele potassium

Amakhekhe amanzi kakhukhunathi aqukethe cishe i-potassium eningi njengobhanana. I-Potassium ingasiza ukuvimbela ukulahleka kwesisindo samathambo futhi kunciphise ubungozi bokukhumuzeka kwamathambo.

Ngokusho kwesinye, i-potassium ephezulu yokudla ihlotshaniswa nengozi encishisiwe yokushaywa unhlangothi nokunciphisa izehlakalo zokufa kuzo zonke izimbangela kwabesifazane asebekhulile. Olunye ucwaningo luthi i-potassium ivikela abesilisa ekushayweni unhlangothi.

Ama-Probiotic

Ama-Probiotic amabhaktheriya aphilayo noma imvubelo eqondisa amathumbu akho. Ukuba khona kwala mabhaktheriya anempilo kungavimba imizamo yamagciwane engenampilo yokungena emzimbeni nokuhlala emathunjini. Basiza ukugaya futhi basize ukugcina i-pH enempilo emathunjini akho.

Ngokwe-athikili ku, kunobufakazi bokuthi ama-probiotic angasiza ekwelapheni noma ekuvimbeleni izimo eziningi, kufaka phakathi:

• isifo sohudo
• izifo zomgudu womchamo
• izifo zokuphefumula
• izifo ezibangelwa amagciwane esithweni sangasese sowesifazane
• ezinye izici zesifo samathumbu esivuthayo

Kubekezelelwe kahle

Ngoba ayinalo ubisi, i-kefir yamanzi kakhukhunathi ibekezelelwa kahle uma ungabekezeleli i-lactose. Futhi ayinayo i-gluten futhi ilungele abantu abanesifo se-celiac noma ukuzwela kwe-gluten.

Uzenza kanjani ezakho

Coconut kefir - isiphuzo esihlwabusayo nesinomsoco. Ungayithenga ezitolo eziningi, ikakhulukazi ezitolo ezikhethekile ngokudla kwemvelo. Noma ungahle uthande ukuzama isandla sakho ekwenzeni esakho.

Konke okudingeka ukwenze ukuhlanganisa iphakethe lezinhlamvu ze-kefir namanzi avela kukakhukhunathi amane aluhlaza. Vumela ingxube ihlale isikhathi esingangesuku ize ibe milkier ngombala futhi igcwale amabhamuza.

Noma ngabe ithengiwe noma yenziwe ekhaya, i-coconut kefir ingakufanelekela ukuzama zonke izinzuzo zayo zezempilo.