Imikhuba Yokudla Okunempilo Elwa Ne-Cellulite

-Delile

• 1. Setha uhlelo lokudla okulula.
• 2. Yidla okusanhlamvu.
• 3. Yenza abangane ngamanoni.
• 4. Khetha ukudla okukhohlisayo.
• 5. Nonga ukudla kwakho.
• 6. Yidla imifino kaningi.
• 7. Flex amandla akho.
• 8. Hlanganisa ipuleti lokuqala lokugcwalisa.
• Buyekeza kwe-

Kusuka kosaziwayo kuya kumngani wakho omkhulu, cishe bonke abantu besifazane obaziyo-noma obaziyo ngama-cellulite. Futhi ngenkathi abantu abaningi behamba ngaphezulu nangaphezulu bezama ukuncibilikisa amanoni athe xaxa, asikho isixazululo esisodwa sokwehlisa lezo zimbotshana. Kukhona, noma kunjalo, izindlela zokudla nokuzivocavoca ezingasebenza izimangaliso ekusizeni ukunciphisa ukubukeka kwe-cellulite. Njengochwepheshe bezokudla, silapha ukukunikeza ukwehla kokudla okulwa ne-cellulite, nemikhuba yokudla enempilo ongayisebenzisa ukuze uthole lawo mafutha ahluphekayo kube kuhle. Zama lezi zixazululo ezilula eziyisishiyagalombili zokudla ukuze uthole ithrekhi esheshayo ukuze ube bushelelezi, isikhumba esinempilo.

1. Setha uhlelo lokudla okulula.

USusan B. Roberts, Ph.D., uprofesa wezokudla okunomsoco e-Tufts University uthi: “Ukunamathela esimisweni esivamile sansuku zonke kuqeqesha ubuchopho bakho ukuthi kufanele ulindele nini ukudla nalapho ungakulindeli nini, ngakho mancane amathuba okuba uzizwe ulambile phakathi nokudla. umbhali wa Ukudla "Mina". "Yilezo zidliwayo ezingahlelwanga ezijwayele ukukukhubekisa ngoba imvamisa ukudla okunama-khalori aphezulu noma ukudla okunoshukela omningi," esho. Umsebenzi wakho: zihlose ukudla ibhulakufesi lakho, isidlo sasemini, kanye nesidlo sasebusuku ngasikhathi sinye nsuku zonke (yebo, ngisho nangezimpelasonto), bese upakisha ukudla okulula ongaphendukela kukho lapho amazinga akho wamandla ecwilisa phakathi ntambama. (Ingabe Ubuwazi Lezi Zithako Ezi-3 Ezikhohlisayo Zingabangela I-Cellulite?)

2. Yidla okusanhlamvu.

Ucwaningo luthole ukuthi abantu abadla okusanhlamvu okuphelele, kunokuba bacubungule ufulawa omhlophe, banamafutha angaphansi esiswini kunalawo adla ama-carbs ayinkimbinkimbi. Amafutha amancane esisu asho amathuba ambalwa okuqhuma okukhulu kwe-cellulite, ngakho-ke okusanhlamvu okuphelele kuwela esigabeni sokudla se-anti-cellulite. Futhi ngezinhlobonhlobo zemikhiqizo yezinhlamvu eziphelele emashalofini esitolo namuhla, kulula kunangaphambili ukwenqaba izinto ezicolisisiwe. Futhi, okuqukethwe kwefayibha ephakeme kusinkwa sikakolweni kanye ne-pasta kukugcina uzizwa ugcwele isikhathi eside, ngakho-ke ngeke kudingeke ulwe nesisu esidumayo. (Nakhu ukudla okungu-6 okunganakwa kakhulu kwesisindo.)

3. Yenza abangane ngamanoni.

Kungase kuzwakale kungenangqondo, kodwa sithembe: Ukuze ulahlekelwe amafutha, kufanele unqobe i-phobia yakho yamafutha. Amafutha anempilo njengamantongomane, imbewu, ukwatapheya, namafutha omnqumo empeleni angasiza ekunciphiseni isisindo, ngakho-ke kungukudla okususa i-cellulite. (Lawa Makhambi Asekhaya Angase Asize Ekwehliseni I-Cellulite, Futhi.) Futhi, amafutha anempilo ngokuvamile asiza ukwengeza ukunambitheka, ukuthungwa, nomuzwa wokwaneliseka esidlweni-zonke izinto ozidingayo uma ufuna ukunamathela ohlelweni lokudla okunempilo. Ukugcina izingxenye zakho zibhekiwe, zisebenzise njengama-condiments, kunokuba ukhange kakhulu, kusikisela uDelia Hammock, RD, umxhumanisi wezokudla okunempilo eNew York City. Isibonelo: Sakaza isipuni se-avocado ecubuziwe kusangweji lesidlo sasemini, noma zama lokhu kudla okunamafutha aphezulu okukudla konke.

4. Khetha ukudla okukhohlisayo.

Umqondo wosuku lokukopela uyisisekelo sokwehlisa isisindo, kodwa futhi uyisithende sika-Achilles sezinhlelo eziningi zokudla. Usuku lokudla noma yini oyifunayo lungangeza ezinkulungwaneni (yebo, izinkulungwane) wamakhalori engeziwe. Kungase futhi kwenze kube nzima ukubuyela endleleni ngosuku olulandelayo, lapho ingqondo yakho ine-hangover kashokoledi kashokoledi. Esikhundleni sokuchichima usuku lonke, uLisa Young, Ph.D., R.D., umbhali we I-Portion Teller Plan, itusa ukuba unamathele esidlweni esisodwa sokukopela isonto ngalinye. "Kuhlele, kujabulele, futhi inqobo nje uma kwenzeka kanye ngesonto, ngeke uphule ibhange lekhalori." (Lawa Maresiphi Wokudla Okunenduduzo Akufanele Ngokuphelele Ukuchithwa.)

5. Nonga ukudla kwakho.

Uma ufuna ukudla okunciphisa i-cellulite, phendukela kwikhabethe lakho lesinongo-kepha yenza izinqumo zakho ngokucophelela. Ukulayisha ipuleti lakho elinokunambitha okuningi noma amakha kungase kuqalise ukukhiqizwa kwamahomoni abangela indlala angakwenza udle ngokweqile ngaphandle kokuqaphela. Esikhundleni salokho, gcina ukunambitheka kulula, kepha kunesibindi. Izinongo ezifana nopelepele obomvu ochotshoziwe, i-paprika, ne-chili powder konke kuqukethe i-capsaicin, inhlanganisela engakhuphula ukusutha futhi ikusize udle kancane, ngokocwaningo olushicilelwe ku- Ijenali Yomhlaba Wonke Yokukhuluphala. Awungeni ekushiseni kwakho kokupakisha ukudla? Zama izinongo ezinambithekayo, njenge-cumin, i-turmeric, noma i-coriander.

6. Yidla imifino kaningi.

Ucwaningo ku Ijenali Yomhlaba Wonke Yokukhuluphala bathole ukuthi abantu abadla inyama eningi kakhulu babengamaphesenti angaba ngu-27 amathuba okuba bakhuluphale, futhi angamaphesenti angu-33 amathuba okuba namafutha esisu ayingozi anqwabelana ezithweni futhi andise ingozi yesifo senhliziyo. Baphinde badla cishe ama-calories angama-700 ngosuku, ngokwesilinganiso. Konke lokhu kusho ukuthi inyama akuyona into eyodwa okufanele ufinyelele kuyo lapho uthenga ukudla okulwa ne-cellulite. Kodwa uma ungazimisele ukuyeka inyama ngokuphelele, mane nje uhlose ukufaka ukudla okumbalwa kwemifino ekudleni kwakho kwamasonto onke. Umbono owodwa: Hamba yonke imifino ngesikhathi sasemini, bese upheka inyama emhlophe-inempilo kunebomvu-ekudleni kwakusihlwa. (Nanka ama-Recipes we-Vegetarian ayi-15 Ngisho Nabadla Inyama Bazothanda.)

7. Flex amandla akho.

Uma kuziwa ekukhetheni ukudla okususa i-cellulite, ukuzijwayeza kwenza kuphelele-njengoba kwenza nganoma yimuphi omunye umkhuba onempilo ofuna ukuwusebenzisa. Judith S. Beck, Ph.D., umbhali we Isixazululo se-Beck Diet, iphakamisa ukucabanga ngakunye kokukhetha kwakho njengendlela yokumelana. "Njalo lapho uyeka ukudla into obungayihlelile, noma unamathela ekukhetheni okunempilo, uqinisa 'imisipha yakho yokumelana," okwenza kube nokwenzeka ukuthi ngokuzayo lapho ulingeka, uzomelana nale nkanuko, "uyachaza. Ngamanye amagama, izinqumo ozenzayo namuhla zithinta lezo ozozenza kusasa, ngakho-ke qhubeka ufinyelele kulokho kudla okulwa ne-cellulite kaninginingi.

8. Hlanganisa ipuleti lokuqala lokugcwalisa.

Ucwaningo lubonisa ukuthi uma ususa indlala ngaphambi kwesidlo sasemini nesidlo sakusihlwa, uzodla kancane. Zama ukudla isikhalazo esincane esinempilo ngaphambi kokumba ukudla kwakho okuyinhloko. Awuqinisekile ukuthi yini efanelekayo njengohlelo lokusebenza olulungele wena? Finyelela imifino kuqala - leyo kufanele ithathe cishe uhhafu wepuleti lakho-bese kuba amaprotheni, kulandele ama-carbohydrates okusanhlamvu. "Ukuba nemifino kuqala kusanelisa isisu sakho futhi ubuchopho bakho, "kuchaza uYoung." Futhi, amehlo akho abona ingxenye enkulu epuletini lakho, ngakho-ke ingqondo yakho icabanga ukuthi udla kakhulu. Ngesikhathi ufika kuma-carbs-indawo eyingozi kubantu abaningi - uzobe usulungele ukuma. "

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