Izinto Zokudla Ezi-5 Okufanele Uzigweme nge-ADHD

-Delile

• Ukuthola isibambo ku-ADHD
• Ukusiza izingane ziphumelele empilweni
• I-ADHD iphazamisa nempilo yabantu abadala
• Faka i-oomph encane ekuphathweni kwezimpawu
• Amacala amakhemikhali
• Odayi nokugcinwa kwemithi
• Ushukela olula namaswidi okwenziwa
• Ama-salicylates
• Ama-Allergener
• Ngena emdlalweni kusenesikhathi

Ukuthola isibambo ku-ADHD

Kulinganiselwa ukuthi izingane ezingaphezu kwamaphesenti ayi-7 namaphesenti ama-4 kuye kwayi-6 abantu abadala banenkinga yokunganakekelwa kokugula (ADHD).

I-ADHD yinkinga ye-neurodevelopmental engenalo ikhambi elaziwayo. Izigidi zabantu abanalesi simo zinenkinga yokuhlela nokuqedela imisebenzi ebekiwe. Abantu abane-ADHD bangathuthukisa imisebenzi yabo yansuku zonke ngemithi nangokwelashwa kokuziphatha.

Qhubeka ufunda ukuze ufunde kabanzi, kufaka phakathi ukuthi ukugwema ukudla okuthile kungasiza kanjani ukwelashwa kwakho kwe-ADHD.

Ukusiza izingane ziphumelele empilweni

I-ADHD yenza kube nzima ukuthi izingane ziphumelele ngezifundo zazo kanye nempilo yazo yezenhlalo. Bangaba nenkinga yokugxila ezifundweni noma ekuqedeni umsebenzi wesikole futhi umsebenzi wesikole ungabonakala njengokuyingozi.

Ukulalela kungaba nzima futhi bangaba nobunzima bokuhlala phansi ekilasini. Izingane ezine-ADHD zingakhuluma noma ziphazamise kakhulu kangangokuthi azikwazi ukuba nezingxoxo ezimbili.

Lezi nezinye izimpawu kumele zibe khona isikhathi eside sokuxilongwa kwe-ADHD. Ukuphatha ngempumelelo lezi zimpawu kwandisa amathuba engane okuthuthukisa amakhono empilo ayisisekelo.

I-ADHD iphazamisa nempilo yabantu abadala

Abantu abadala futhi badinga ukunciphisa izimpawu ze-ADHD ukuze babe nobudlelwano obuyimpumelelo kanye nemisebenzi eyanelisayo. Ukugxila ekuqedeni amaphrojekthi kuyadingeka futhi kulindeleke emsebenzini.

Izinto ezinjengokukhohlwa, ukugxila ngokweqile, ubunzima bokunaka, namakhono okulalela angabalulekanga yizimpawu ze-ADHD ezingenza ukuqeda amaphrojekthi kube yinselele futhi kungaba yingozi endaweni yomsebenzi.

Faka i-oomph encane ekuphathweni kwezimpawu

Njengoba usebenza nodokotela wakho, ungakwazi ukukhuthaza kancane izindlela zendabuko zokuphathwa kwezimpawu ngokugwema ukudla okuthile.

Ososayensi kungenzeka ukuthi abanalo ikhambi okwamanje, kepha bathole ukuxhumana okuthakazelisayo phakathi kokuziphatha kwe-ADHD nokudla okuthile. Ukudla ukudla okunempilo, nokulinganisela kubalulekile futhi kungenzeka ukuthi ngokugwema ukudla okuthile, ungahle ubone ukwehla kwezimpawu ze-ADHD.

Amacala amakhemikhali

Abanye abacwaningi bathole ukuthi kungahle kube nokuxhumana phakathi kwedayi yokudla yokwenziwa kanye nokungasebenzi kahle. Baqhubeka nokutadisha lokhu kuxhumana, kepha okwamanje, hlola uhlu lwezithako zokufaka umbala wokufakelwa. I-FDA idinga ukuthi la makhemikhali afakwe ohlwini lwamaphakeji okudla:

• I-FD & C Blue No 1 no-2
• I-FD & C Yellow No 5 (tartrazine) kanye no-6
• I-FD & C Green No. 3
• U-Orenji B
• ICitrus Red No. 2
• I-FD & C Red No. 3 no-40 (allura)

Amanye amadayi angahle abhalwe noma angafakwa ohlwini, kepha qaphela nganoma yini enombala ofakelwayo oyifaka emlonyeni wakho. Ngokwesibonelo:

• umuthi wokuxubha
• amavithamini
• izithelo neziphuzo zezemidlalo
• uswidi onzima
• okusanhlamvu okunephunga lezithelo
• inyama yesoso
• izithelo ezisethinini
• ukudla okulula kwezithelo
• i-gelatin powders
• amamiksi wekhekhe

Odayi nokugcinwa kwemithi

Lapho ucwaningo olunamandla luhlanganisa udayi wokudla wokwenziwa ne-benzoate ye-sodium ebilondolozayo, kutholakale ukungasebenzi okukhulu ezinganeni ezineminyaka emithathu ubudala. Ungathola i-benzoate ye-sodium kuziphuzo ezinekhabhoni, ukugqoka isaladi, kanye nama-condiment.

Ezinye izivimbeli zamakhemikhali okufanele uzibheke yilezi:

• i-hydroxyanisole ye-butylated (BHA)
• i-hydroxytoluene ye-butylated (BHT)
• i-tert-Butylhydroquinone (TBHQ)

Ungazama ngokugwema lezi zithasiselo ngasikhathi sinye bese ubona ukuthi kunomthelela yini ekuziphatheni kwakho.

Yize obunye ubufakazi busikisela ukuthi odayi bokudla bokuzenzela bangathinta kabi labo abane-ADHD, baphethe ngokuthi imiphumela yokudla kokuzenzela kokudla kubantu abane-ADHD isalokhu ingacacile.

Ucwaningo oluningi luyadingeka ngaphambi kokuthi lokhu kuncishiswa kokudla kunganconywa kubo bonke abantu abane-ADHD.

Ushukela olula namaswidi okwenziwa

Amajaji asaphuma ngomphumela kashukela ekusebenzeni ngokweqile. Noma kunjalo, ukukhawulela ushukela ekudleni komndeni wakho kunengqondo ngokwezempilo yonke. Bheka noma yiluphi uhlobo lukashukela noma isiraphu kumalebula okudla ukuze udle ushukela olula ezimbalwa.

Ucwaningo lwakamuva lwe-14 luthole ukuthi ukudla okunoshukela ocwengekile kungakhuphula ubungozi be-ADHD ezinganeni. Kodwa-ke, ababhali baphethe ngokuthi ubufakazi obukhona buthakathaka nokuthi kudingeka olunye ucwaningo.

Akunandaba, ushukela owengeziwe kufanele ulinganiselwe kunoma yikuphi ukudla njengoba ukusetshenziswa okuphezulu koshukela owengeziwe kuxhunyaniswe nemiphumela emibi yezempilo efana nengozi eyengeziwe yokukhuluphala nesifo senhliziyo.

Ama-salicylates

Ngabe i-apula ngosuku hhayi ugcine udokotela engekho? Lapho umuntu odla i-apula ezwela ku-salicylate. Lokhu kuyinto engokwemvelo egcwele ama-apula abomvu nokunye ukudla okunempilo njengama-alimondi, ama-cranberries, amagilebhisi notamatisi.

Ama-salicylates nawo atholakala kuma-aspirin nakweminye imithi yezinhlungu. UDkt.Benjamin Feingold ususe odayi bokufakelwa nama-flavour nama-salicylate ekudleni kweziguli zakhe ezingasebenzi kahle ngawo-1970. Uthe amaphesenti angama-30 kuya kwangama-50 kubo athuthukile.

Kodwa-ke, kunemiphumela yokuqedwa kwe-salicylate kuzimpawu ze-ADHD futhi okwamanje akunconywa njengendlela yokwelashwa ye-ADHA.

Ama-Allergener

Njengama-salicylates, ama-allergen atholakala ekudleni okunempilo. Kepha zingathinta ukusebenza kobuchopho futhi zibangele ukungasebenzi kahle noma ukunganaki uma umzimba wakho uzwela kubo. Ungakuthola kuwusizo ukuyeka ukudla - okukodwa ngasikhathi sinye - iziphikisi zokudla eziyisishiyagalombili eziphezulu:

• ukolweni
• ubisi
• amakinati
• amantongomane ezihlahla
• amaqanda
• isoya
• inhlanzi
• izimbaza

Ukulandelela ukuxhumana phakathi kokudla nokuziphatha kuzokwenza ukuhlolwa kwakho kokuqeda kube ngempumelelo kakhulu. Udokotela noma isazi sokudla angakusiza ngale nqubo.

Ngena emdlalweni kusenesikhathi

I-ADHD ingaletha izithiyo ezinkulu empilweni eyanelisayo. Ukuxilongwa nokuphathwa okufanele kwezokwelapha kubalulekile.

Zingamaphesenti angama-40 kuphela izingane ezine-ADHD ezishiya lesi sifo emuva njengoba zikhula. Abantu abadala abane-ADHD banezinkinga eziphakeme zokuba nokudangala, ukukhathazeka, nezinye izinkinga zempilo yengqondo.

Ngokushesha lapho ulawula khona izimpawu zakho, ngcono impilo yakho. Ngakho-ke sebenzisana nodokotela wakho kanye nochwepheshe wezempilo oziphethe kahle, futhi ucabangele ukusika amakhemikhali, ukunqanda izinyo lakho elimnandi, nokuthatha izinyathelo ezithile zokungezwani nokungezwani komzimba nokudla.