Izinzuzo ezi-5 zamafutha kakhukhunathi nokuthi uwasebenzisa kanjani kahle

-Delile

• Ungayisebenzisa kanjani uwoyela kakhukhunathi
• 1. Ukwehlisa isisindo
• 2. Ukupheka
• 3. Ukuthambisa izinwele
• 4. Ukuthambisa isikhumba
• Indlela yokwenza uwoyela kakhukhunathi ekhaya

Uwoyela kakhukhunathi ngamafutha atholakala kukakhukhunathi owomile noma kakhukhunathi omusha, obizwa ngokuthi uwoyela kakhukhunathi ocwengileko noma owengeziwe. Uwoyela kakhukhunathi ongeyona intombi yilowo oletha izinzuzo eziningi zezempilo, ngoba awenzi izinqubo zokucwengisiswa futhi awulahli izakhamzimba futhi awubekwa emazingeni okushisa aphezulu.

Uwoyela kakhukhunathi wemvelo uguquguquka kakhulu ngoba, ngaphezu kokudla, ungasetshenziswa futhi njengomswakama ebusweni, kumaskhi wezinwele. Funda kabanzi ngamafutha kakhukhunathi ayintombi nto.

Izinzuzo eziyinhloko zamafutha kakhukhunathi zifaka:

1. Ukuqinisa amasosha omzimba, ngenxa yokuba khona kwe-lauric acid;
2. Ukugcwala kwesikhumba nezinwele, ngenxa yezakhi zalo zokudla okunomsoco;
3. Umphumela wokulwa nokuguga kwesikhumba, ngokuba nokuhlushwa okuphezulu kwama-antioxidants;
4. Igalelo ekunciphiseni isisindo, njengoba ucwaningo oluningi lukhombisa ukuthi lo oyili ungakhuphula ukusetshenziswa kwamandla namandla oketshezi;
5. Ukusutha okukhulu, ngaleyo ndlela kusiza ukunciphisa umzimba, ngoba isifiso sokudla sinciphile.

Ngaphezu kwalokho, kucatshangwa ukuthi uwoyela kakhukhunathi uyakwazi ukulinganisela amazinga e-cholesterol futhi uthuthukise ukusebenza kwamathumbu, kepha izifundo namanje azivumelani.

Ungayisebenzisa kanjani uwoyela kakhukhunathi

Nakhu ukuthi ungasebenzisa kanjani uwoyela kakhukhunathi futhi uzisebenzise ngokugcwele zonke izinzuzo zawo:

1. Ukwehlisa isisindo

Olunye ucwaningo lubika ukuthi uwoyela kakhukhunathi ungaba nomthelela ekwehliseni isisindo ngoba uqukethe ama-triglycerides wamaketanga aphakathi, amuncwa emathunjini, adlulela ngqo esibindini, lapho asetshenziswa khona njengendlela yamandla, esetshenziswa izitho ezinjengobuchopho nenhliziyo, ngakho-ke ayigcinwa ezicutshini ze-adipose ngendlela yamafutha.

Ngaphandle kwalokhu, lo oyili akufanele udliwe ngobuningi, ngenxa yenani lalo eliphezulu lekhalori.

Funda kabanzi mayelana nobudlelwano phakathi kukawoyela kakhukhunathi nokuncipha kwesisindo.

2. Ukupheka

Ukupheka uwoyela kakhukhunathi ungasetshenziswa ngezindlela eziningana, njenge-sauté, ukosa inyama noma nokwenza amakhekhe nophaya.

Ukwenza lokhu, mane ubeke esikhundleni samafutha avame ukusetshenziswa, njengamafutha we-sunflower, ibhotela noma u-olive oil ngokwesibonelo, ngamafutha kakhukhunathi ngamanani afanayo. Ngakho-ke, uma umuntu ejwayele ukusebenzisa izipuni ezi-2 zamafutha omnqumo, mane ubeke esikhundleni sawo ngezipuni ezi-2 zamafutha kakhukhunathi ukuze ujabulele izinzuzo zawo, ezinkulu lapho uwoyela kakhukhunathi ungasasebenzi neze. Noma kunjalo, akunconywa ukuthi usebenzise isipuni esingaphezu kwe-1 ngosuku.

Kubalulekile ukuqaphela, ukuthi uwoyela owengeziwe we-coconut oyintombi akufanele usetshenziswe ekudleni okuthosiwe, ngoba kuyasha emazingeni okushisa aphansi, uma kuqhathaniswa namafutha ka-sunflower.

Bheka iresiphi emnandi ye-avocado brigadeiro ngamafutha kakhukhunathi kule vidiyo elandelayo:

3. Ukuthambisa izinwele

Ukulungiselela imaski eyenziwe ekhaya ngamafutha kakhukhunathi kulula kakhulu. Kokubili imaski ye-aloe vera noju enamafutha kakhukhunathi, njengaleyo kabhanana ne-avocado enamafutha kakhukhunathi noma ingxube nje elula yamafutha kakhukhunathi ngamafutha omnqumo, ziyizimasiki ezenziwe ngokwazo ezilungele ukuswakama futhi zondle izinwele ezomile, ezingenampilo neziphundu.

La maski kufanele asetshenziswe phezu kwezinwele ezisanda kugezwa futhi zomiswe ngethawula, okuvumela ukusebenza phakathi kwemizuzu engama-20 kuye kwengama-25, ngemuva kwalokho kunconywa ukuthi ugeze izinwele futhi nge-shampoo ukususa yonke insalela. Ngaphezu kwalokho, ukwenza ngcono ukusebenza kwamaski, ungakhetha ukusebenzisa ikepisi elishisayo noma ithawula elifudumele elifudumele, ngoba lizosiza ukukhulisa umphumela walo wokuthambisa. Bona nokuthi ungasebenzisa kanjani uwoyela we-baru ukuze wehlise isisindo futhi uthambisa isikhumba nezinwele zakho.

4. Ukuthambisa isikhumba

Ngenxa yezakhi zokudla okunomsoco kanye ne-antioxidant kawoyela kakhukhunathi, ingumlingani omkhulu wesikhumba futhi, ngakho-ke, ingasetshenziswa ebusweni, ngosizo loboya bekotini, idlulisa inani elikhulu esifundeni samehlo futhi ilivumele ukwenza konke kusihlwa.

Ingasetshenziswa futhi njengomuthi wezindebe, ikakhulukazi uma wethulwe esimweni esiqinile nanjengesilinganiso sokuvimbela ukubonakala kwezimpawu zokwelula, ngoba kusiza ukugcina isikhumba sinwebeka.

Ngaphezu kwalokho, lo oyili ungasetshenziswa njengesikhiphi sokwenza izimonyo, ngisho nokususa imaski engenawo amanzi.

Buka le vidiyo elandelayo bese uhlola lezi zinzuzo futhi uqonde ukuthi ingafakwa kanjani ngendlela enempilo:

Indlela yokwenza uwoyela kakhukhunathi ekhaya

Uwoyela kakhukhunathi ungalungiswa nasekhaya, ngokulandelayo:

Izithako

• Izingilazi ezi-3 zamanzi kakhukhunathi;
• Ukhukhunathi o-2 ohlutshiwe onsundu uhlutshiwe wasikwa waba izingcezu ezincane.

Imodi yokulungiselela

Isinyathelo sokuqala sokwenza uwoyela kakhukhunathi ukushaya zonke izithako ku-blender noma i-mixer bese usula ngendwangu ehlanzekile bese ufaka uketshezi ebhodleleni, okumele lihlale endaweni emnyama amahora angama-48. Ngemuva kwalesi sikhathi, ibhodlela kufanele libekwe endaweni epholile, evikelwe ekukhanyeni, ngamanye amahora we-6.

Ngemuva kwehora lesithupha, kufanele ubeke ibhodlela limile esiqandisini amahora amathathu. Ngalokhu, uwoyela kakhukhunathi uzoqina futhi uwususe, ibhodlela kufanele lisikwe endaweni lapho kungabonakala khona ukwahlukaniswa kwamanzi no-oyela, kusetshenziswa kuphela uwoyela, okumele udluliselwe esitsheni esinesivalo.

Uwoyela kakhukhunathi ulungele ukusetshenziswa lapho uba uketshezi, ngaphandle kwesidingo sokugcina esiqandisini.