Yini i-Forearm Tendonitis, futhi iphathwa kanjani?

-Delile

• Izimpawu
• Ukuxilongwa
• Amakhambi asekhaya
• Ukwelashwa ngelayisi
• Amakhambi we-OTC
• Ukwelula nokuzivocavoca umzimba
• Ukwelashwa
• Ukubuyiselwa
• Ukuvimbela
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu.Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-forearm tendonitis ukuvuvukala kwemisipha yengalo. Ingalo yingxenye yengalo yakho phakathi kwesihlaka nendololwane.

Ama-tendon yizintambo ezithambile zezicubu ezixhuma ezinamathisela imisipha emathanjeni. Bavumela amalunga ukuba aguquke futhi anwebe. Lapho imisipha icasulwa noma ilimala, iyavutha. Lokho kubangela i-tendonitis.

Izimpawu

Uphawu oluvame kakhulu lwe-forearm tendonitis ukuvuvukala. Lokhu kuzwakala futhi kubukeka njengobuhlungu, ububomvu, nokuvuvukala engalweni. I-forearm tendonitis ingadala izimpawu ngaphakathi noma ezungeze indololwane yakho, isihlakala, nesandla.

Izimpawu ezingeziwe ze-forearm tendonitis zifaka:

• imfudumalo
• ubuthakathaka noma ukulahlekelwa ukubamba
• ukushaya noma ukushaya
• evuthayo
• ukuqina, imvamisa kubi kakhulu ngemuva kokulala
• ubuhlungu obukhulu lapho uzama ukusebenzisa isihlakala, indololwane, noma ingalo
• ukungakwazi ukuthwala isisindo engalweni, esihlakaleni, noma endololwaneni
• ukuba ndikindiki esihlakaleni, ezandleni, eminweni, noma endololwaneni
• isigaxa engalweni
• umuzwa we-grating lapho uhambisa i-tendon

Ukuxilongwa

Udokotela wakho uzokubuza imibuzo mayelana nezimpawu zakho, njengokuthi baqale nini futhi kanjani nokuthi imiphi imisebenzi ethuthukisa noma eyenza izimpawu zakho zibe zimbi kakhulu. Bazobuye babukeze umlando wakho wezokwelapha futhi bahlole ingalo kanye namalunga azungezile.

Uma udokotela wakho esola i-tendonitis, bangasebenzisa ukuhlolwa kwe-imaging diagnostic ukuqinisekisa ukuxilongwa. Ukuhlolwa kungafaka i-X-ray noma i-MRI.

Amakhambi asekhaya

Ukwelapha i-tendonitis ekhaya ngokuvamile kubandakanya:

• ukusetshenziswa ngokushesha nangokuqhubekayo kokwelapha i-RICE
• ukusetshenziswa kwe-over-the-counter (OTC) imithi elwa nokuvuvukala nobuhlungu
• ukuzivocavoca okuqhubekayo nokwelula

Ukwelashwa ngelayisi

Irayisi limele ukuphumula, iqhwa, ukuminyana, nokuphakama. Ukwelashwa ngelayisi kunganciphisa ukugeleza kwegazi kuya endaweni yokulimala. Lokho kusiza ukunciphisa ukuvuvukala futhi kukhuthaze ukutakula.

Phumula

Ingalo iyabandakanyeka ezinyakazweni eziningi ezahlukene. Isetshenziswa emisebenzini eminingi nakwezemidlalo ngandlela thile. Kungaba yinkohliso ukuyeka ukusebenzisa imisipha yengalo ngokuphelele. Kulula ukuzisebenzisa ngephutha.

Cabanga ukukhawula ukuhamba kwengalo egcwele, indololwane, noma isihlakala ukusiza ukuphumula indawo. Ungasebenzisa:

• izinsimbi
• izingcezu
• ezisonga

Iqhwa

Faka ngobumnene iphakethe leqhwa eligoqwe ngendwangu noma ithawula engalweni imizuzu eyi-10, kulandele ikhefu lemizuzu engama-20, izikhathi eziningana usuku lonke. I-icing isebenza ikakhulukazi ngemuva kokuthi ingalo isetshenziswe kakhulu noma ingasebenzi, njengangaphambi kokulala nento yokuqala ekuseni.

Ukucindezela

Imikhono eminingi ehlukene nemigoqo yenzelwe ukucindezela ingalo ephelele noma izingxenye zayo. Ngokuya ngobukhulu bezimpawu, amadivayisi wokucindezela angagqokwa amahora ambalwa noma ashiywe izinsuku ezimbalwa kuya emavikini, ngaphandle kokugeza noma ukulala.

Ukuphakama

Gcina umphambili uphakanyiswe ezingeni elingaphezulu kwenhliziyo ukunciphisa ukugeleza kwegazi kuye. Abanye abantu bakuthola kuwusizo ukubeka ingalo phambili emqamelweni lapho uhleli noma ulele noma ukusebenzisa indwayimane ngenkathi uhamba noma umile.

Amakhambi we-OTC

Imithi eminingi ye-OTC ingasiza ekunciphiseni izimpawu, kufaka phakathi:

• imishanguzo yokulwa nokuvuvukala nobuhlungu, njenge-ibuprofen (Advil), i-acetaminophen (iTylenol), ne-naproxen sodium (Aleve)
• okhilimu wokubulala izinzwa, izifutho, noma ama-lotion anamakhemikhali afiphaza amandla njenge-lidocaine ne-benzocaine
• okhilimu be-naturopathic anesthetic, ama-tonics, noma izifutho ezinama-painkiller asezitshalweni noma ama-numbing agents, njenge-capsaicin, i-peppermint, i-menthol, noma i-wintergreen

Ukwelula nokuzivocavoca umzimba

Ukwelulwa okuningana kungasiza ukwelula kancane nokuqinisa imisipha evuthayo noma elimele.

Ukwelula isihlakala esisezansi

1. Nweba ingalo ngaphandle ngentende neminwe ibheke phansi.
2. Uma isinyathelo 1 singabangeli ubuhlungu obuningi, sebenzisa isandla esiphikisayo ukudonsa ngokunensa nangobumnene isandla emuva noma ngasengalweni.
3. Bamba imizuzwana engu-15 kuya kwengu-30.

Ama-curls wesisindo

1. Esikhundleni sokuhlala, bamba isisindo esingamakhilogremu angu-1 kuya kwayi-3 izingalo zihlale emathangeni akho.
2. Shintsha kancane kancane noma ugobise ingalo endololwaneni, udonsele izandla emzimbeni wakho ngokunethezeka.
3. Buyisela izandla zakho endaweni yokuphumula emathangeni.
4. Phinda lo msebenzi kathathu ngamasethi we-10 kuye ku-12 reps

Massage amabhola noma amagwebu roller

1. Usebenzisa noma yiliphi izinga lengcindezi elizwakala likhululekile, gingqa kancane izicubu zengalo ngaphezulu kwebhola noma i-foam roller.
2. Uma ushaya indawo ebuhlungu kakhulu noma yethenda, ima bese ufaka kancane ingcindezi eyengeziwe kuleyo ndawo, ubambe imizuzwana engu-15 kuye kwengu-30.
3. Nciphisa ingcindezi bese uqhubeka nokugingqa ingalo kusukela ezintendeni zezandla kuze kufike ku-bicep.

Ibhande leRubber welula

1. Loop ibhande elincane lenjoloba noma ibhande lokumelana phakathi kwesithupha nomunwe wangaphambili ukuze liqine kahle.
2. Khulisa kancane isithupha nomunwe wangaphambili ngaphandle nangaphandle komunye nomunye, ngakho-ke wakha isimo “V” ngomunwe nangesithupha.
3. Kancane kancane buyisela isithupha nomunwe wangaphambili endaweni yayo yokuqala.
4. Phinda izikhathi eziyi-10 kuye kwezingu-12, kathathu zilandelana.

Ukwelashwa

Udokotela wakho angahle anikeze ukwelashwa ngokomzimba noma imishanguzo yokuphathwa kobuhlungu besimo esibi, sesikhathi eside, noma sokukhubaza amacala e-forearm tendonitis.

Ezinye izindlela udokotela wakho angazincoma zifaka:

• ukwelashwa kokubhucungwa
• i-physiotherapy
• imithi kadokotela-yokulwa nokuvuvukala kanye nemithi yezinhlungu
• imijovo ye-corticosteroid
• i-acupuncture, i-acupressure, noma i-electrostimulation therapy
• amasu wokukhishwa we-rolling and myofascial
• Ukwelashwa kwe-wave extracorporeal

Ungadinga ukuhlinzwa ukuze ulungise ukulimala uma unezinyembezi ezinkulu noma ukulimala kwezicubu. Udokotela wakho futhi angancoma ukuhlinzwa nge-tendonitis enzima noma yesikhathi eside engaphenduli kolunye ukwelashwa.

Ukubuyiselwa

Ezimweni ezincane ze-tendonitis, kungadingeka ukuthi uphumule ingalo yakho izinsuku ezimbalwa. Ukuvuvukala kufanele kuphele ngemuva kwamasonto amabili kuya kwamathathu okunakekelwa okuyisisekelo.

Amacala abucayi noma wesikhathi eside we-tendonitis ngokuvamile adinga ukuphumula okuphelele kwengalo izinsuku ezimbalwa. Uzodinga futhi ukugwema imisebenzi ecasula i-tendon amasonto noma izinyanga ezimbalwa.

Uma udinga ukuhlinzwa kwe-tendonitis, kuzodingeka uphumule ingalo izinyanga ezimbalwa ngemuva kokuhlinzwa. Uzosebenza futhi nodokotela womzimba noma owelapha emsebenzini ukuze ufunde imikhuba yokuzivocavoca.

Noma yini eyenza kusebenze amathoni kungabhebhethekisa ubuhlungu be-tendonitis. Ukunyakaza okuthile kungenzeka kakhulu ukuthi kubangele noma kwandise izimpawu zakho.

Iminyakazo okufanele uyigweme lapho ululama ku-forearm tendonitis ifaka:

• ukuphonsa
• ukushaya
• ukuphakamisa
• ukuthayipha
• ukuthumela imiyalezo
• ephethe incwadi noma ithebhulethi
• ukudonsa

Imikhuba ethile, efana nokubhema, nokudla nakho kungakhuphula ukuvuvukala. Ukudla okubangela ukuvuvukala kufaka phakathi:

• ama-carbohydrate acwengekile, njengesinkwa esimhlophe noma i-pasta
• inyama esetshenzisiwe
• iziphuzo ezithambile
• utshwala
• ukudla okuthosiwe
• inyama ebomvu
• ukucutshungulwa kokudla okulula okufana namachips, uswidi, noshokoledi

Ukulandela ukudla okunomsoco, okunomsoco kungakuthuthukisa ukutakula kwakho.

Ukuvimbela

Landela izinyathelo zokuphepha zemisebenzi ethile, umsebenzi, noma ezemidlalo ukuvimbela i-forearm tendonitis ukuthi ingenzeki.

Indlela engcono yokuvimbela i-tendonitis ebangelwa ukuphindaphinda noma ukusebenzisa ngokweqile ukubona izimpawu zesimo kusenesikhathi bese uzelapha.

Gwema izenzo ezicasula noma zisebenzise imisipha yengalo uma uqala ukubona izimpawu zalesi simo. Lokho kungagcina isimo singabi sibi kakhulu.

Ukuzijwayeza ukwelula okunconywe ngesikhathi sokululama kwe-tendonitis kunganciphisa namathuba okuvuvukala okukhulu noma kwesikhathi eside.

Umbono

I-forearm tendonitis yisimo esivamile. Kuvame ukuxazulula ukulandela amasonto ambalwa okuphumula nokunakekelwa okuyisisekelo. Amacala abucayi noma wesikhathi eside we-tendonitis angakhubaza futhi athathe izinyanga zokwelashwa nokwelashwa ukuze alulame ngokuphelele.

Indlela engcono kakhulu yokwelapha i-forearm tendonitis yile:

• Ukwelashwa ngelayisi
• Imithi elwa nokuvuvukala ye-OTC
• ukuzilolonga nokuqinisa umzimba

Ukuhlinzwa kungadingeka uma ezinye izindlela zokwelapha lesi simo zehluleka, noma uma unomonakalo omkhulu kuthenda. Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka.