Khohlwa Abomgede, Manje Wonke Umuntu Udla Njengempisi

-Delile

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Lapho nje ngicabanga ukuthi ngikuzwile konke, okunye ukudla kuvela ku-radar yami. Lesi sikhathi ukudla werewolf, eyaziwa nangokuthi ukudla kwenyanga. Futhi-ke sekuthandwa ngoba kuthiwa kukhona osaziwayo abalandelayo, kufaka phakathi UDemi Moore futhi Madonna.

Lesi yisivumelwano: Empeleni kunezinhlelo ezimbili zokudla kulabo abafisa ukwehlisa isisindo. Olokuqala lubizwa ngokuthi uhlelo lokudla kwenyanga oluyisisekelo, futhi luhlanganisa isikhathi sokuzila ukudla samahora angu-24 lapho kusetshenziswa uketshezi kuphela, njengamanzi nejusi. Ngokusho kwe-Moon Connection, iwebhusayithi ekhuthaza lokhu kudla, inyanga ithinta amanzi emzimbeni wakho, ngakho-ke isikhathi sokuzila kwakho sibaluleke kakhulu futhi kufanele kwenzeke ngqo-ngomzuzwana wesibili-lapho inyanga entsha noma inyanga egcwele. Futhi ngaleli sayithi, ungalahlekelwa kufika kumakhilogremu angu-6 esikhathini esisodwa samahora angama-24. Njengoba uzila ukudla kanye ngenyanga, empeleni akukho monakalo owenziwe. Uzolahlekelwa isisindo samanzi kodwa-ke mhlawumbe uphinde ubuye uthole. [Thwebula leli qiniso!]

Uhlelo lwesibili lokudla luwuhlelo lokudla kwenyanga olunwetshiwe. Kule nguqulo, zonke izigaba zenyanga zimboziwe: inyanga egcwele, inyanga ephelayo, inyanga ekhanyayo, nenyanga entsha. Ngesikhathi esigcwele nenyanga esigcwele, ukuzila ukudla kwamahora angama-24 kuyakhuthazwa ngokufana nohlelo oluyisisekelo. Phakathi nenkathi yenyanga enciphayo, umuntu angadla ukudla okuqinile, kodwa ngezingilazi ezingaba ngu-8 zamanzi ngosuku ukuze "kukhuthazwe ukukhipha ubuthi emzimbeni." Bese kuthi phakathi nenyanga ekhulayo, udle "okuncane kunokujwayelekile" ngaphandle kokuzilambisa futhi uyelulekwa ukuthi ungadli ngemuva kuka-6 ntambama, lapho "ukukhanya kwenyanga sekuya kubonakala kakhulu." Ngalolu hlelo uzobe uzila ukudla okuningi ngakho-ke uzibeka engcupheni yemiphumela emibi njengokukhathala, ukucasuka, nesiyezi, ngaphezu kokuphazamisa kakhulu impilo yakho yezenhlalo. (Ukungadli ngemuva kuka-6? Angicabangi ukuthi lokho kuzosebenzela iningi.)

Nginezinkinga eziningi ngalokhu kudla, kepha inkinga enkulu ukuthi abukho ubufakazi besayensi obuyisisekelo obusekela isimangalo sokuthi imizimba yethu idinga uhlelo lokukhipha ubuthi emzimbeni noma ukuhlanza. Sinezinso, ezisusa imfucuza emizimbeni yethu amahora angama-24 ngosuku, izinsuku eziyi-7 ngeviki ngaphandle kwesidingo sokushesha uketshezi. Futhi ngaphezu kwalokho, angitholanga lucwaningo ukuxhasa ubudlelwano phakathi kwekhalenda yenyanga namanzi omzimba wethu.

Kimi, lokhu kungenye nje yemfashini yokudla evimbela ama-calories. Noma ikuphi ukwehla kwesisindo kungenzeka kube kwesikhashana ngenxa yobunzima bokunamathela kuleli cebo, nokuthi iqiniso lokuthi noma imaphi amakhilogremu alahlekile cishe anesisindo samanzi, esibuyiselwa masinyane lapho ubuyela ekudleni okujwayelekile. Ake sikuyeke lokhu kudla kosaziwayo-noma okungcono, ama-waswolfs. Bonke abanye kufanele bazi kangcono.

Ucabangani nge-Werewolf Diet? Sithumele i-@Shape_Magazine kanye no-@kerigans.

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