Ukuthungwa ekhanda: yini ongayenza nokuthi wenzeni

-Delile

• 1. Migraine
• 2. Ukucindezeleka nokukhathazeka
• 3. Isinusitis
• 4. Ukulimala ekhanda
• 5. Izinkinga zamazinyo
• 6. Isifo Sikashukela
• 7. I-Multiple sclerosis
• Uzoya nini kudokotela

Imizwa yokushosholoza ekhanda ingaba nzima impela, kepha imvamisa ayinzima futhi inganyamalala emahoreni ambalwa. Lokhu kungenxa yokuthi, ezimweni eziningi, kujwayelekile ukuthi iqhamuke ngenxa ye-migraine noma ukucindezela ngokweqile, okungakhululeka ngokuphumula.

Kodwa-ke, kunezinye izimbangela ezibucayi kakhulu ezingaba imbangela yokushoshozela, njengesifo sikashukela noma i-multiple sclerosis, okudingeka ukuthi ikhonjwe kahle futhi yelashwe.

Ngakho-ke, inhloso ngukuthi, noma nini lapho ukudonsa kuthatha isikhathi ukunyamalala noma noma nini lapho kushuba kakhulu, thintana nodokotela ojwayelekile noma udokotela womndeni ukuze ahlole izimpawu, enze izivivinyo, akhombe imbangela yenkinga bese eqala ukwelashwa okufanele kakhulu.

1. Migraine

Ukuzwela kokushayisana ekhanda nasebusweni kungahle kube khona ezimeni ze-migraine nge-aura kanye nezinye izimpawu ezingaba khona, ezinye zazo okubuhlungu obukhulu ekhanda, ukungaboni kahle kanye ne-hypersensitivity ekukhanyeni.

Okufanele ngikwenze: okulungile ukunciphisa ukusetshenziswa kokudla okungazenza zibe zimbi izimpawu ezifana ne-caffeine, ushokoledi noma iziphuzo ezidakayo, ngaphezu kokuzivocavoca umzimba njalo nokulala kahle nokuphumula ebusuku. Kodwa-ke, kungadingeka ukusebenzisa imithi yokwelapha i-migraine, futhi kungakuhle ukuthi uthintane nodokotela wezinzwa ukuqondisa ukwelashwa okungcono kakhulu. Funda kabanzi mayelana nokwelashwa kwe-migraine.

2. Ukucindezeleka nokukhathazeka

Iziqephu zenkinga yokukhathazeka zidala ukuthi umzimba ukhiphe ama-hormone afana ne-cortisol, eyaziwa njenge-stress hormone, futhi lokhu kukhishwa ngokweqile kungadala ukwanda kokusebenza kobuchopho, kukhuphule ukugeleza kwegazi esifundeni, okungaholela ekuzweleni komzimba emzimbeni nasekhanda ezinye izitho zomzimba.

Okufanele ngikwenze: ukuncinza kungakhululeka ngokulawula ukuphefumula nokunciphisa izimo ezicindezelayo, ukulala kahle ebusuku nokuvivinya umzimba njalo nakho kusiza ekwehliseni izinga lokucindezeleka nokukhathazeka ezimweni eziningi. Bheka amakhambi emvelo ama-5 wokulwa nengcindezi.

3. Isinusitis

I-Sinusitis iyinqubo yokuvuvukala kwe-mucosa yamakhala kanye nezono eziholela ekuqongeleleni uketshezi emigodini futhi, ngenxa yalokho, kubangela ukucindezelwa kwemizwa esifundeni sobuso, okuholele ekuthomalaliseni.

Ngaphezu kokuncinza, i-sinusitis nayo ingadala ezinye izimpawu ezinjengekhala elixineneyo, ikhala eligijimayo kanye nekhanda. Thola okuningi mayelana nezimpawu zesinus.

Okufanele ngikwenze: ukungakhululeki kungakhululeka ngokusebenzisa i-saline yokuhlanza impumulo, kunciphise amafinyila akhona. Kodwa-ke, okuhle ukubonisana nodokotela womndeni noma i-otorhinolaryngologist, njengoba kungadingeka ukunquma ama-antibiotic kanye ne-corticosteroids ukwelapha ukutheleleka.

Buka le vidiyo elandelayo bese uthola ukuthi yiziphi izindlela zokwelapha zasekhaya ongazisebenzisa ukukhulula izimpawu zesono:

4. Ukulimala ekhanda

Lapho kwenzeka ukulimala noma ukuhlukumezeka ekhanda, kungahle kube nokukhubazeka kwemizwa esifundeni noma ekugelezeni kwegazi, futhi uma lokhu kwenzeka, kungenzeka ukuthi umuzwa wokushosholoza ekhanda, ongathinta ubuso, ungavela.

Okufanele ngikwenze: uma kwenzeka ukulimala noma ukuhlukumezeka kubalulekile ukufuna usizo lwezokwelapha ngokushesha okukhulu. Udokotela uzohlola isimo bese ethatha izinyathelo ezidingekayo, njengoku-oda ukuhlolwa kwe-imaging, nokuqala ukwelashwa ngokusho kwembangela nezimpawu eziveziwe.

5. Izinkinga zamazinyo

Ukuhlinzwa kwamazinyo okususwa noma ukufakwa kwamazinyo kungadala izimo zokushosholozela, ngenxa ye-anesthesia esetshenzisiwe noma ukulimala okungenzeka kwezinzwa zobuso. Ngaphezu kwalokho, ezinye izinkinga emazinyweni, njengokutholakala kwamathumba wamazinyo, nazo zingadala ukuvuvukala kwezicubu nezinzwa, okuholele ekubukekeni kokushosholozela. Qonda kabanzi ngethumba lamazinyo.

Okufanele ngikwenze: umuzwa wokushosholoza uvame ukuba wesikhashana. Uma ingathuthuki emahoreni ambalwa, kunconywa ukubona udokotela wamazinyo ongahlinzeka ngokusetshenziswa kwama-anti-inflammatories ukunciphisa izinhlungu nokuvuvukala okukhona, ngaleyo ndlela kunciphise ukungakhululeki.

6. Isifo Sikashukela

Imizwa yokushosholoza ekhanda ingakhombisa ukuthi isifo sikashukela esesibolile, njengoba saziwa kakhulu lapho singelashwa kahle. Lokhu kushoshozela kungumphumela wokulimala kwezinzwa, ngokuthinteka emikhawulweni yomzimba, njengezinyawo nezandla, kuvame kakhulu. Kodwa-ke, kungenzeka ukuthi kulimale izinzwa zobuso nekhanda.

Phakathi kwezimpawu ezinkulu zesifo sikashukela kubalwa ukwehla kwesisindo, ukoma ngokweqile, ukuchama ngokweqile nokungaboni kahle. Thola ukuthi yiziphi izimpawu eziyinhloko zesifo sikashukela.

Okufanele ngikwenze: ukufundiswa kabusha kokudla kuyakhonjiswa, kunciphisa ukusetshenziswa kwama-carbohydrate namafutha, ngaphezu kokuvivinya umzimba njalo kanye nokusetshenziswa okulungile kwemithi ebekwe ngudokotela ojwayelekile noma i-endocrinologist, engacela nokuhlolwa kwegazi nomchamo ukuhlola ubunzima besifo, futhi ngokwenza kanjalo ukwelashwa okubhekiswe kakhulu.

7. I-Multiple sclerosis

Ukuzwa kokushoshozela kanye nokuba ndikindiki kungenye yezimpawu ezikhona kwi-multiple sclerosis, isifo esizimele esithinta uhlelo lwezinzwa. Ngokuhambisana nokushoshozela, ezinye izimpawu zingaba khona njengobuthakathaka bemisipha, ukungabi nokuxhumana kokuhamba, ukulahleka kwenkumbulo nesiyezi. Ukuqonda kangcono ukuthi ungayibona kanjani i-multiple sclerosis.

Okufanele ngikwenze: uma kwenzeka kusolakala ukuthi une-multiple sclerosis okungcono ukubheka udokotela wezinzwa, onga-oda izivivinyo ukuze enze ukuxilongwa okunembile bese-ke eqala ukwelashwa okufanele kakhulu.

Uzoya nini kudokotela

Udokotela kufanele kuboniswane naye ikakhulukazi lapho ukurhawuzelela kuhlala ngaphandle kwesizathu esizwakalayo sezinsuku ezingaphezu kwezingu-3 noma uma kuvela ezinye izimpawu, njenge:

• Ukuthungwa kwezinye izingxenye zomzimba;
• Ukukhubazeka okuphelele noma okuyingxenye kobuso;
• Ukuphathwa ikhanda.

Kungakuhle ukuthi unake izindawo ezishayayo nobude bazo, ngoba lokhu kuzosiza udokotela ukuthi enze ukuxilongwa okunembile. Udokotela futhi anga-oda izivivinyo zokusiza ekuxilongweni, njenge-MRI noma i-tomography yekhanda nobuso, ukukhomba ukulimala kwezinzwa okungenzeka, kanye nokuhlolwa kwegazi.