Kutholakele! Ama-Motivator Wokunciphisa Isisindo Angcono Kakhulu angama-25

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Iseluleko Esingcono Kakhulu Ku ... UKUBEKA IMIGOMO

1 Yenza amaphuzu amancane. Phula umgomo wakho wokwehlisa isisindo ube ngamabhuloki angamakhilogremu ayi-10.

- USherrill S. Lewis, Julayi 1988 (amakhilogremu alahlekile: 102)

2 Gcina iso lakho lisemklomelweni. Thepha uhlu efrijini lakho lalokho ofuna ukukufeza, njengokufaka ijean yakho kasayizi-8 noma ukugijima imayela ngaphandle kokuma.

- UFelicia Kutchel, Julayi 2004 (amakhilogremu alahlekile: 75)

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3 Dala izikhuthazo. Zinike idola ngephawundi ngalinye elahlekile. Sebenzisa imali ukuze uzitholele ijezi elisha noma ukwelashwa kwe-spa.

- UMargaret McHalsky, uJan 1983 (amakhilogremu alahlekile: 45)

4 Hamba uyothenga amapuleti! Yehlisa isidlo sakho sakusihlwa ngokudla esitsheni esincane.

- UJessica Haber, Juni 2000 (amakhilogremu alahlekile: 40)

5 Thenga izingubo ezifakiwe. Gwema izinkalo ezinwebeka ezinganwebeki ezingakuvumeli uzizwe noma ubone lawo masentimitha angeziwe enyonyobela kuwe.

-- Neseebe Ann Denney, Sept. 1987 (amaphawundi alahlekile: 53)

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6 Yazi awuwedwa. Ungesabi ukujoyina iklabhu yezempilo ngenxa yobukhulu bakho. Uzothola uhla lwezinhlobo zomzimba ejimini.

-- Louise Goldman, Mashi 1982 (amakhilogremu alahlekile: 27)

7 Thola umqeqeshi wakho ongabizi. Qasha eyodwa neqembu labangane bese uhlukanisa izindleko-- uzokonga imali futhi ufunde ukuthi ungashisa kanjani ama-calories amaningi kusuka kochwepheshe.

- U-Anna Young, Agasti 2005 (amakhilogremu alahlekile: 45)

8 Joyina ijimu eseduze kwehhovisi lakho. Ukuzivocavoca ngesikhathi sekhefu lakho lesidlo sasemini noma ngemva komsebenzi kuzoba lula kakhulu.

- UKarin Blitte, Julayi 1995 (amakhilogremu alahlekile: 59)

9 Khokhela i-10-pack yamakilasi okujima kusengaphambili. Ngaleyo ndlela, kuzodingeka uhambe noma imali yakho izomoshwa.

- UFelicia Kutchel, Julayi 2004 (amakhilogremu alahlekile: 75)

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10 Thola i-R.D. Isazi sezokudla singakuqondisa futhi sikunikeze impendulo ekhuthazayo njengoba uvuselela imikhuba yakho yokudla.

- USusan Rodzik, Agasti 1982 (amakhilogremu alahlekile: 43)

11 Funa ugqozi ku-Intanethi. Thola ukwesekwa okungu-24/7 ngeqembu le-inthanethi lokwehlisa isisindo.

isibuyekezo sika-2006 Shintshanani ngemiyalezo, izindlela zokupheka, ngisho namathiphu wokuzivocavoca nabanye abafundi ku-Shape.com/community.

-- Kathy Rohr-Ninmer, April 2003 (amaphawundi alahlekile: 60)

12 Nika amandla nomlingani wakho. Cela usizo lomngani ukuze akujabulise lapho ukuzincisha ukudla kuba nzima.

- Karen Schreier Paris, Feb. 1997 (amakhilogremu alahlekile: 33)

13 Joyina iqembu elisekela ukwehla kwesisindo. Uma ulwa nokudla okungokomzwelo, funa uhlelo olunikeza ngamasu wokulawula ukucindezela njengokuzindla noma ukubhala ijenali.

Ukuvuselelwa kuka-2006 Abaqashi abaningi manje baxhasa imicimbi yezempilo. Uma okwakho kungenjalo, hlanganisa abantu abayi-3-4 bese ufunda ngokuncipha kwesisindo ngokuvakashela isikhungo se-Weight Watchers (weightwatchers.com)

- ULorna Bennett, Mashi 1989 (amakhilogremu alahlekile: 93)

Iseluleko Esihle Kakhulu ... UKUDLA UKULAHLEKELWA

14 Ungancishwa. Ziphathe kancane kancane kokuthile okumnandi usuku nosuku ukuze ungakuhaleli bese uzitika ngokuhamba kwesikhathi.

- UKristen Taylor, Agasti 2002 (amakhilogremu alahlekile: 70)

15 Qoqa izinombolo. Yazi izibalo zekhalori zokudla okuthandayo, ukudla okulula neziphuzo. Xazulula ukwenza ikhalori lakho lansuku zonke lithathe i-1,500 enempilo.

-- UJanet Jacobson, ngoJulayi 1987 (amakhilogremu alahlekile: 277)

16 Iya kwamanye amazwe. Thola ukudla okunamafutha aphansi kuzo zonke izinhlobo zokudla - isiJapane, isiThai, iMexico, isiNtaliyane - ukuze ukwazi ukujabulela ukudla ngaphandle.

- U-Alisa Khaitan, Ephreli 1995 (amakhilogremu alahlekile: 38)

17 Yenza ukudla okulula kube lula. Qala ifayili lakho lezindlela zokupheka ezinempilo ozidalile noma ozithathe ezincwadini nakumamagazini.

- UMary Hukaby, ngo-Ephreli 1983 (amakhilogremu alahlekile: 45)

18 Gcina okuhle kokugcina. Uma unambitha ukudla ngenkathi wenza isidlo sakusihlwa, ungathatha inani elikhulu lamakholori ngaphandle kokuqaphela; linda uze uhlale phansi ukuze udle.

- UMarlene Conner, Januwari 1987 (amakhilogremu alahlekile: 77)

19 Nuke ukudla kwakho okulandelayo. Imicrowave elula, "ukudla okusheshayo" okunempilo, njengezitsha zelayisi noma upelepele wemifino.

-- UMarie Kinlein, ngo-Ephreli 1988 (amakhilogremu alahlekile: 66)

Iseluleko Esihle Kakhulu ... UKULANDELA INTUTHUKO YAKHO

20 Bhala ngaphambi kokuluma. Gcina ijenali yakho konke okufaka emlonyeni wakho. Uzocabanga kabili ngaphambi kokuthi udle uma wazi ukuthi kufanele ukubhale phansi.

- U-Anna Marie Molina, Okthoba 1988 (amakhilogremu alahlekile: 76)

21 Gqoka isudi "yethrekhi". Gqoka ibhikini oyikhonzile kanye ngesonto ukuze uhlole intuthuko yakho.

- U-Amy Duquette, Novemba 2005 (amakhilogremu alahlekile: 30)

22 Shadi impumelelo yakho. Zikale njalo ekuseni bese udala igrafu usebenzisa imiphumela. Kuzokusiza ukuthi ubone isithombe esikhulu ngokuhamba kwesikhathi.

- UPamela Stolzer, ngoJuni 1982 (amakhilogremu alahlekile: 75)

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23 Bhalisela umcimbi wokugijima / ukuhamba noma umjaho webhayisikili. Umncintiswano uzokusiza usebenze ngokuzikhandla futhi uzokwenza abangane abanomqondo wokuqina.

- Stacey Stimac, Dec. 1993 (amakhilogremu alahlekile: 27)

24 Shintsha nezinkathi zonyaka. Snowshoe ebusika, ukubhukuda ehlobo kanye nebhayisikili entwasahlobo. Ukuzivocavoca okuhlukile kuzokugcina unselele.

-- Gretchen Meier, Nov. 2004 (amaphawundi alahlekile: 115)

25 Hlakulela isithupha sakho esiluhlaza. Shisa ama-calories angu-254 ngehora ngokwenza owakho umsebenzi wasegcekeni. Ungakwazi futhi ukuqoqa imifino ngokuyitshala engadini yakho.

- ULauretta M. Cox, Mashi 1983 (amakhilogremu alahlekile: 122)

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