Yini engaba ubuthakathaka bemisipha nokuthi yini okufanele uyenze

-Delile

• 1. Ukungabi nokuvivinya umzimba
• 2. Ukuguga ngokwemvelo
• 3. Ukuntuleka kwe-calcium nevithamini D
• 4. Umkhuhlane nomkhuhlane
• 5. Ukusetshenziswa kwama-antibiotic
• 6. Ukushoda kwegazi
• 7. Ukudana nokukhathazeka
• 8. Isifo sikashukela
• 9. Isifo senhliziyo
• 10. Izinkinga zokuphefumula

Ubuthakathaka bemisipha buvame kakhulu ngemuva kokwenza umzamo omkhulu womzimba, njengokuphakamisa isisindo esiningi ejimini noma ukuphinda umsebenzi ofanayo isikhathi eside, futhi imvamisa kuthambekele ekutholakaleni kwasendaweni, kuvela emilenzeni, ezingalweni noma esifubeni, kuya ngemisipha ebisetshenziswa.

Lokhu kwenzeka ngoba imicu yemisipha ilimele futhi idinga ukululama, okwenza kube nzima ukuba namandla. Kulezi zimo, yonke eminye imisipha ethintekile ivame ukuqeda ubuthakathaka futhi inikeze isimo esithe xaxa. Ngakho-ke, kubaluleke kakhulu ukugwema ukuqeqesha imisipha efanayo izinsuku ezimbili zilandelana ejimini, isibonelo, ukuze imisipha ibe nesikhathi sokululama.

Kodwa-ke, kunezinye izimbangela ezingadala ubuthakathaka bemisipha, njengamakhaza, okudala umuzwa wobuthakathaka kuyo yonke imisipha emzimbeni. Futhi yize izimbangela eziningi zimnene, kukhona namacala abucayi kakhulu adinga ukuhlolwa ngudokotela, ikakhulukazi uma ubuthakathaka buhlala ngaphezu kwezinsuku ezi-3 kuye kwezingu-4.

1. Ukungabi nokuvivinya umzimba

Uma umuntu engenzi noma yiluphi uhlobo lokuzivocavoca umzimba futhi ehlala isikhathi eside emsebenzini, noma ekhaya ebuka ithelevishini, isibonelo, imisipha yabo izophelelwa amandla, njengoba ingasetshenziswa. Lokhu kungenxa yokuthi umzimba uqala ukushintsha imicu yemisipha ngamafutha futhi, ngakho-ke, isicubu asikwazi ukwenza inkontileka.

Ngaphezu kokungasebenzi, le nkinga ibuye ivame kakhulu kubantu asebekhulile nakubantu abalele embhedeni futhi, ngaphezu kobuthakathaka, kukhona nokuthambekela kokunciphisa ivolumu yemisipha nobunzima bokwenza imisebenzi ebilula.

Okufanele ngikwenze: noma nini lapho kunokwenzeka khona, kubalulekile ukwenza ukuvivinya umzimba njengokuhamba, ukugijima noma ukuqeqesha isisindo, okungenani ama-2 kuya ku-3 amahlandla ngeviki. Endabeni yabantu abalele embhedeni, kubalulekile futhi ukuzivocavoca embhedeni ukugcina imisipha yakho iphilile. Bheka ezinye izibonelo zokuzivocavoca kwabantu abalele embhedeni.

2. Ukuguga ngokwemvelo

Kuyo yonke le minyaka, imicu yemisipha iphelelwa ngamandla futhi iba yisiqhwaga, ngisho nasebekhulile abavivinya umzimba njalo. Lokhu kungadala umuzwa wobuthakathaka obujwayelekile, obuvela kancane ngokukhula.

Okufanele ngikwenze: gcina umkhuba wokuzivocavoca umzimba, wenze kuphela imizamo evunyelwe ngumzimba uqobo. Kulesi sigaba, kubalulekile futhi ukuhlanganisa izinsuku zokuziqeqesha nosuku lokuphumula, njengoba umzimba udinga isikhathi esithe xaxa sokululama nokugwema ukulimala. Bona izivivinyo ezinconyelwe kakhulu asebekhulile.

3. Ukuntuleka kwe-calcium nevithamini D

I-calcium nevithamini D ngamaminerali amabili abaluleke kakhulu ukuqinisekisa ukusebenza kahle kwemisipha, ngakho-ke lapho amazinga akho esezingeni eliphansi kakhulu ungazizwa ubuthakathaka bemisipha njalo, ngaphezu kwezinye izimpawu ezinjengokuphazamiseka kwemisipha, ukungabi nenkumbulo, ukugedlezela nokucasuka kube lula.

Okufanele ngikwenze: Uvithamini D ukhiqizwa emzimbeni uqobo futhi ngokuvezwa yilanga njalo uyasebenza futhi uqala ukusebenza. I-calcium, ngakolunye uhlangothi, ingamunzwa kokunye ukudla okunjengobisi, ushizi, iyogathi, i-broccoli noma isipinashi. Uma lawa amaminerali amabili esemazingeni aphansi, kungadingeka ukuphuza imithi enikezwe udokotela.

Bona futhi uhlu oluphelele lokudla okune-calcium.

4. Umkhuhlane nomkhuhlane

Ubuthakathaka bemisipha obandile kanye nokukhathala ngokweqile kuyizimpawu ezivamile zemikhuhlane kanye nemikhuhlane futhi kwenzeka ngoba umzimba uzama ukulwa negciwane lomkhuhlane, ngakho-ke kukhona amandla amancane atholakalayo ekusebenzeni kahle kwemisipha. Ngaphezu kwalokho, kwezinye izimo, imisipha nayo ingahle ivuthe ngenxa yokwanda kokushisa komzimba, yingakho ubuthakathaka bungaba bukhulu kakhulu kwabanye abantu.

Ngaphezu komkhuhlane, noma yikuphi okunye ukutheleleka komzimba okunamagciwane noma amabhaktheriya, nakho kungadala lolu hlobo lwezimpawu ikakhulukazi ezimweni zezifo ezinjenge-hepatitis C, udenga, umalaleveva, isifo sofuba, i-HIV noma isifo seLyme.

Okufanele ngikwenze: uma usola umkhuhlane noma amakhaza, kufanele uhlale ekhaya, uphuze amanzi amaningi futhi uphumule, ugweme izinto ezinamandla kakhulu, njengokuya ejimini, isibonelo. Uma ubuthakathaka bungathuthuki, noma uma kuvela umkhuhlane omkhulu nezinye izimpawu ezingakhombisa inkinga ebucayi kakhulu, kubalulekile ukuya kudokotela ojwayelekile ukukhomba imbangela bese uqala ukwelashwa okufanele.

5. Ukusetshenziswa kwama-antibiotic

Ukusetshenziswa kwemithi elwa namagciwane, njenge-Ciprofloxacin noma i-Penicillin, kanye neminye imithi efana nemithi elwa nokuvuvukala noma imithi ye-cholesterol ephezulu, ingaba nemiphumela emibi njengokuvela kokukhathala nobuthakathaka bemisipha.

Okufanele ngikwenze: umuntu kufanele abonane nodokotela onqume umuthi ukuze ahlole ukuthi kungenzeka yini ushintshe umuthi. Ikakhulukazi esimweni semithi elwa namagciwane, umuntu akufanele aphazamise ukwelashwa ngaphandle kokukhuluma nodokotela kuqala.

6. Ukushoda kwegazi

I-anemia ingenye yezimbangela ezinkulu zokubonakala kokukhathala ngokweqile, kepha-ke, uma inamandla kakhulu, ingadala nobuthakathaka bemisipha, okwenza kube nzima ukuhambisa izingalo nemilenze yakho, ngokwesibonelo. Lokhu kungenxa yokuthi inani lamaseli abomvu liphansi kakhulu ngakho-ke kuncane ukuthuthwa komoya-mpilo emisipheni.

Okufanele ngikwenze: i-anemia ivame kakhulu kwabesifazane abakhulelwe nakubantu abangayidli inyama ngakho-ke, uma kukhona ukusola kwalesi sifo, umuntu kufanele aye kudokotela ojwayelekile ayohlola igazi futhi ahlole inani lamaseli abomvu egazi, aqale ukwelashwa okufanele. Qonda ukuthi i-anemia iphathwa kanjani.

7. Ukudana nokukhathazeka

Olunye ushintsho lwengqondo lungadala imizwa enamandla kakhulu yomzimba, ikakhulukazi kumazinga wamandla nesimo. Endabeni yokudangala, kujwayelekile ukuthi umuntu azizwe ephansi emandleni ngakho-ke angathola ubuthakathaka obuningi bemisipha usuku lonke.

Endabeni yabahlushwa ukukhathazeka, isibonelo, amazinga e-adrenaline ahlala ephakeme kakhulu futhi umzimba ukhathala ngokwengeziwe ngokuhamba kwesikhathi, okuholela ekubeni buthakathaka ngokweqile.

Okufanele ngikwenze: kufanele kuboniswane nodokotela wezengqondo nodokotela wezifo zengqondo ukuze kuhlolwe ukuthi ngabe zikhona yini izinkinga zengqondo ezidinga ukwelashwa ngokwelashwa kwengqondo noma ngemithi, njengeFluoxetine noma i-Alprazolam.

8. Isifo sikashukela

Isifo sikashukela yisifo esibonakala ngokwanda kwamazinga kashukela egazini, futhi uma lokhu kwenzeka, imisipha ayikwazi ukusebenza kahle ngakho-ke, kungenzeka ukuthi uzizwe ukwehla kwamandla. Ngaphezu kwalokho, lapho inani likashukela liphezulu kakhulu, izinzwa zingaqala ukulimala, zihluleke ukunika amandla imicu ethile yemisipha, egcina i-atrophying.

Ngokuvamile, umuntu onesifo sikashukela unezinye izimpawu ezifana nokoma kwehaba, umlomo owomile, ukunxanela kaningi ukuchama namanxeba athatha isikhathi ukuphola. Thatha ukuhlolwa kwethu ukuthola ukuthi ubungozi besifo sikashukela buyini.

Okufanele ngikwenze: kufanele uye kudokotela ojwayelekile noma i-endocrinologist okwazi uku-oda izivivinyo ukuhlola amazinga kashukela egazini. Uma kunesifo sikashukela, noma ingozi eyengeziwe, kubalulekile ukugwema ukusetshenziswa kokudla okunoshukela nokwenza ukwelashwa okunconywe ngudokotela.

9. Isifo senhliziyo

Ezinye izifo zenhliziyo, ikakhulukazi ukwehluleka kwenhliziyo, zidala ukwehla kwevolumu yegazi elijikeleza emzimbeni, ngakho-ke kukhona i-oxygen encane etholakalayo ukuletha. Uma lokhu kwenzeka, imisipha ayikwazi ukwenza isivumelwano ngendlela efanele, ngakho-ke, kuba nzima ukwenza imisebenzi eyake yalula, njengokukhuphuka izitebhisi noma ukugijima.

Lawa macala ajwayelekile kakhulu ngemuva kweminyaka yobudala engama-50 futhi ahambisana nezinye izimpawu ezinjengokuzizwa uphefumula kanzima, ukuvuvukala emilenzeni, ukushaya kwenhliziyo noma ukukhwehlela njalo, isibonelo.

Okufanele ngikwenze: uma kusolwa isifo senhliziyo, kubalulekile ukubonana nodokotela wenhliziyo ukuze kuhlolwe, njenge-electrocardiogram ne-echocardiogram, ukuze kutholakale ukuthi ngabe kukhona yini ushintsho oludinga ukwelashwa okuthile.

10. Izinkinga zokuphefumula

Abantu abanezinkinga zokuphefumula, njenge-asthma noma i-emphysema emphysema, ngokwesibonelo, bangahlupheka kaningi ngenxa yobuthakathaka bemisipha. Lokhu kungenxa yokuthi amazinga e-oxygen ngokuvamile aphansi kunokujwayelekile, ikakhulukazi ngesikhathi noma ngemuva kokuquleka. Kulezi zimo, imisipha ithola umoya-mpilo omncane, ngakho-ke, ayiqinile kangako.

Okufanele ngikwenze: umuntu kufanele agcine ukwelashwa okunconywe udokotela futhi aphumule lapho kuvela ubuthakathaka bemisipha. Abantu abangenayo inkinga yokuphefumula, kodwa abasolayo, kufanele babonane nodokotela wamaphaphu ukuze benze izivivinyo ezidingekayo futhi baqale ukwelashwa okufanele.