Ingabe ukuchama kaningi kuwuphawu lwesifo sikashukela?

-Delile

• Kungani isifo sikashukela sibangela ukuchama kaningi?
• Ukwazi kanjani ukuthi ngabe isifo sikashukela
• Ezinye izimbangela zokuchama kaningi
• Ungakuphatha kanjani ukuchama kaningi okubangelwa yisifo sikashukela
• Ukudla nokuqapha ushukela egazini
• Ukuzivocavoca umzimba
• Imijovo ye-insulin
• Eminye imithi
• Ukudla okudlela endlini

Ukubuka konke

Uma uqaphela ukuthi uchama kakhulu - okusho ukuthi uchama kaningi kunokujwayelekile - kungenzeka ukuthi ukuchama kwakho njalo kungaba uphawu lokuqala lwesifo sikashukela.

Kodwa-ke, kunezimbangela eziningi ezingaba khona zokuchama kaningi, kufaka phakathi ezinye ezingenabungozi.

Kubalulekile ukuqonda ubudlelwano phakathi kwesifo sikashukela nomsebenzi wesinye, kanye nezinye izimpawu ezingakhombisa ukuthi sekuyisikhathi sokubona udokotela mayelana nokuchama kwakho njalo.

Kungani isifo sikashukela sibangela ukuchama kaningi?

Isifo sikashukela yisimo, phakathi kwezinye izimpawu, esidala ukuthi umzimba wakho ube nenkinga yokudala noma ukusebenzisa i-insulin.

I-insulin yihomoni edonsela ushukela noma ushukela kumaseli ukuze iwasebenzise njengamandla. Lokhu kungaholela emazingeni aphezulu kashukela egazini.

Ushukela omningi egazini lakho ukhokhisa intela ngokweqile ezinso, ezisebenza ukucubungula lowo shukela. Lapho izinso zingakafiki emsebenzini, okuningi kwalowo glucose kususwa emzimbeni ngomchamo wakho.

Le nqubo iphinde ikhiphe uketshezi olubalulekile lokuhambisa amanzi emzimbeni wakho, imvamisa kushiya abantu abanesifo sikashukela bechama kaningi futhi bengenamanzi.

Ekuqaleni, ungahle ungaboni nokuthi uchama kaningi kunokujwayelekile. Esinye sezibonakaliso zokhiye eziyisixwayiso, noma kunjalo, kufanele kube uma ukuchama njalo kuqala kukuvusa ebuthongweni futhi kuqede amandla akho.

Ukwazi kanjani ukuthi ngabe isifo sikashukela

Ukuchama kakhulu kuwuphawu olugqamile lwazo zombili izinhlobo zesifo sikashukela sohlobo 1 nohlobo 2, njengoba ukuqedwa ketshezi lomzimba kwesinye isikhathi kuyindlela kuphela yomzimba wakho yokuhambisa ushukela wegazi oweqile.

Kepha ukuchama ngaphezu kokujwayelekile kungesinye sezibonakaliso eziningi futhi kungabangelwa yinoma yiziphi izimo zezempilo. Uma ukhathazekile ngesifo sikashukela, kubalulekile ukuthi ubheke ezinye zalezi zimpawu zesifo sikashukela ezivamile:

• Ukukhathala. Ukwehluleka kwamaseli ukudweba ku-glucose ukuthola amandla kungashiya abantu abanesifo sikashukela bezizwa bephelelwe amandla futhi bekhathele isikhathi esiningi. Ukwehla kwamanzi emzimbeni kwenza ukukhathala kube kubi kakhulu.
• Ukwehla kwesisindo. Inhlanganisela yamazinga aphansi e-insulin nokungakwazi ukumunca ushukela egazini kungaholela ekunciphiseni isisindo ngokushesha kubantu abanesifo sikashukela.
• Ukubona okufiphele. Umphumela oseceleni wokwehla kwamanzi emzimbeni okubangelwa yisifo sikashukela kungaba ukoma okunzima kwamehlo, okungathinta umbono.
• Izinsini ezivuvukile. Labo abanesifo sikashukela basengozini enkulu yokungenwa yizifo, ukuvuvukala, noma ubovu obuningi ezinsinini.
• Ukulinganisa. Ukulahlekelwa umuzwa emilenzeni, eminweni, noma ezinzwaneni kungumphumela ojwayelekile ohlangothini lukashukela wegazi owedlulele.

Uma uvame ukuchama futhi ukhathazeke kungaba yisifo sikashukela, hlala ubheke ezinye zalezi ezinye izimpawu zakudala. Uma uqaphela eziningana zazo, noma ufuna nje ukuqiniseka, xhumana nodokotela.

Ezinye izimbangela zokuchama kaningi

Azikho izikhathi ezejwayelekile zokuchama nsuku zonke. Ukuchama njalo kuvame ukuchazwa njengokuhamba kaningi kunokuvamile. Uma kunjalo, kungaba uphawu lokuthi kukhona okungahambi kahle.

Ukuchama kaningi kunokujwayelekile kungavela ezicini eziningi ezahlukahlukene. Isifo sikashukela siyincazelo eyodwa kuphela engenzeka. Ezinye izimo ezingathi ngezinye izikhathi zithinte umsebenzi wakho wesinye zifaka:

• ukutheleleka kwezinso
• ukukhulelwa
• isinye esisebenza ngokweqile
• ukukhathazeka
• ukutheleleka kwe-urinary tract (UTI)

Ezinye zalezi zimbangela, njengokuthola isinye ngokweqile, aziphazamisi kepha azinabungozi kangako. Ezinye izimo zibucayi impela. Kufanele ubone udokotela mayelana nokuchama kwakho njalo uma:

• Uqaphela noma yiziphi ezinye izimpawu ezingenhla zesifo sikashukela.
• Umchamo wakho unegazi, ubomvu, noma nsundu
• Ukuchama kubuhlungu.
• Unenkinga yokulawula isinye sakho.
• Kufanele uchame kepha unenkinga yokukhipha isinye sakho.
• Uchama kaningi ukuthi kuthinta impilo yakho yansuku zonke.

Ungakuphatha kanjani ukuchama kaningi okubangelwa yisifo sikashukela

Ukwelapha izinkinga zesinye ezibangelwa yisifo sikashukela kusondelwa kakhulu ekwelapheni lesi sifo sisonke.

Ukuqapha nje uketshezi oludakayo noma ukuhlela uhambo lwendlu yangasese cishe ngeke kusize kakhulu, njengoba inkinga enkulu ushukela wegazi oweqile, hhayi uketshezi olweqile.

Uma unesifo sikashukela, udokotela wakho uzoza nohlelo lokwelashwa oluqondene ngqo nawe. Ngokuvamile, ukwelashwa okuvamile kwesifo sikashukela kufaka:

Ukudla nokuqapha ushukela egazini

Abantu abanesifo sikashukela kudingeka bazi kahle ukuthi badlani ngenkathi beqaphe kakhulu izinga likashukela egazini, baqinisekise ukuthi abanyuki kakhulu noma babe phansi kakhulu. Ukudla kwakho kufanele kusindwe ngezithelo nemifino enemicu futhi kube noshukela osusetshenzisiwe nama-carbohydrate.

Ukuzivocavoca umzimba

Ukuvivinya umzimba njalo kungakhuphula ukuzwela kwe-insulin kumaseli akho futhi kukhuthaze ukumuncwa kwe-glucose yamandla. Isifo sikashukela senza lezi zinqubo zibe nzima emzimbeni, kepha ukusebenza ngokwengeziwe komzimba kungazithuthukisa.

Imijovo ye-insulin

Ngokuya ngohlobo nobukhulu besifo sikashukela, ungahle udinge imijovo ejwayelekile ye-insulin noma ipompo. Uma umzimba wakho ulwela ukwenza noma ukumunca i-insulin uwedwa, lemijovo ingaba mqoka.

Eminye imithi

Kuneminye imithi eminingi yesifo sikashukela engasiza umzimba wakho ngokwemvelo ukuthi udale i-insulin eningi noma udilize kangcono ama-carbohydrate ukuze uthole amandla.

Ukudla okudlela endlini

Ukuchama kaningi ngokwakho akuyona imbangela ye-alamu. Kunezimbangela eziningi okungenzeka zidinga ukuthi uchame kaningi kunokujwayelekile, kufaka phakathi ukwanda kokudla okunamanzi noma isinye esisebenza ngokweqile.

Kodwa-ke, uma ukuchama njalo kuhambisana nezinye izimpawu ezinjengokukhathala, ukungaboni kahle, noma ukuncinza ezithweni, kufanele ubone udokotela ukuze ahlolelwe isifo sikashukela.

Kufanele futhi ubonane nodokotela uma umchamo wakho unombala omnyama noma ubomvu, ubuhlungu, noma uvame kakhulu ukukugcina ebusuku noma uthinta kakhulu impilo yakho.