Bala izithelo: kuyini nezinzuzo eziyisi-8 zezempilo

-Delile

• Izinzuzo eziyinhloko
• Ukwakheka okunomsoco kwezithelo ze-Earl

Izithelo zika-Earl, ezaziwa nangokuthi i-anona noma i-pinecone, isithelo esinothe ngama-antioxidants, amavithamini namaminerali asiza ukulwa nokuvuvukala, akhuphule izivikelo zomzimba futhi athuthukise imizwa, ahlinzeka ngezempilo eziningana.

Igama lesayensi lalesi sithelo ngu U-Annona squamosa, inokunambitheka okumnandi futhi ingadliwa ifresh, igosiwe noma iphekwe, futhi ingasetshenziswa futhi ukulungiselela amajusi, u-ayisikhilimu, amavithamini kanye netiye. Yize lesi sithelo sinezinzuzo eziningana zezempilo, kubalulekile ukunaka ikhasi kanye nembewu yaso, njengoba inamakhemikhali anobuthi angadala imiphumela emibi ethile.

Izinzuzo eziyinhloko

Izinzuzo eziyinhloko zezempilo ze-Earl yilezi:

1. Uthanda ukunciphisa umzimba, njengoba inama-calories ambalwa, icebile ngemicu ekhulisa umuzwa wokusutha futhi iwumthombo wamavithamini B, asebenza ngokugaya umzimba jikelele;
2. Kuqinisa amasosha omzimba, ngoba iqukethe uvithamini C, uvithamini A kanye nama-antioxidant compounds asiza ukukhulisa ukuzivikela komzimba, ukuvimbela imikhuhlane nemikhuhlane;
3. Ithuthukisa impilo yamathumbul, ngoba icebile ngemicu evuna ukwanda kwevolumu yendle nokunyakaza kwamathumbu, kuyindlela enhle kakhulu kulabo abaphethwe ukuqunjelwa. Ngaphezu kwalokho, ngenxa yempahla yayo elwa nokuvuvukala kungasiza ukuvimbela ukuvela kwezilonda;
4. Isiza ukulawula ushukela wegazi namazinga e-cholesterol, njengoba icebile ngama-antioxidants nemicu;
5. Ilwa nokuguga kwesikhumba ngaphambi kwesikhathi futhi uthanda ukwelashwa kwamanxeba, njengoba eno-vitamin C, okhuthaza ukwakheka kwe-collagen, evimbela ukuvela kwemibimbi;
6. Kunciphisa ukukhathala, ngoba icebile ngamavithamini B;
7. Inomphumela wokulwa nomdlavuza, lokhu kungenxa yokuthi ezinye izifundo zezilwane zikhombisile ukuthi zombili imbewu kanye nezithelo uqobo zingaba nezindawo ezilwa nesimila ngenxa yamakhemikhali e-bioactive kanye nokuqukethwe kwawo kwe-antioxidant;
8. Yehlisa umfutho wegazi, lokhu kungenxa yokuthi ucwaningo lwesayensi luye lwabonisa ukuthi ukukhishwa kwembewu kuyakwazi ukukhuthaza ukuphumula kwemithambo yegazi.

Kubalulekile ukuthi ungadidanisi isithelo se-earl ne-atemoya, ngoba yize zinesici esifanayo, ziyizithelo ezinezakhiwo nezinzuzo ezahlukahlukene.

Ukwakheka okunomsoco kwezithelo ze-Earl

Ithebula elilandelayo likhombisa izakhi zokudla okunempilo ezikhona kumagremu ayi-100 ezithelo ze-Earl:

Kubalulekile ukusho ukuthi ukuze kutholakale yonke imihlomulo ekhonjiswe ngenhla, isithelo se-Earl kufanele sifakwe ekudleni okunempilo nokulinganisela.