Imisebenzi Ejabulisayo Yokukhipha Umqondo Wakho ku-Ankylosing Spondylitis Pain

-Delile

• 1. Hamba uye ehlathini
• 2. Yiya ngokushushuluza ngesikebhe
• 3. Thatha isigaba se-yoga noma se-tai chi
• 4. Bamba idili lesidlo esinempilo
• 5. Vakashela i-spa
• 6. Hamba uyodansa
• 7. Thatha uhambo oluya eNtshonalanga

Lapho umgogodla wakho, izinqe, namanye amalunga ebuhlungu, kulinga ukukhasa embhedeni ngephedi yokushisa futhi ugweme ukwenza noma yini. Noma kunjalo ukuhlala usebenza kubalulekile uma ufuna ukugcina amalunga nezicubu zakho ziguquguquka.

Ukuphuma endlini kuzosiza futhi ekuvikeleni imizwa yesizungu nokuhlukaniswa okungenzeka ubhekene nakho.

Nalu uhlu lwezinto eziyisikhombisa ezimnandi ongazizama uma uphila ne-ankylosing spondylitis (AS). Le misebenzi ngeke isuse ingqondo yakho ebuhlungwini bakho kuphela, kepha futhi ingasiza ekuyilawuleni.

1. Hamba uye ehlathini

Ukuhamba ngezinyawo kufanele kube yingxenye yenkambiso yakho yansuku zonke. Kuyasiza ukukhulula amalunga aqinile futhi kunomthelela ophansi ngokwanele ukukuvimbela ekubanikeni ubunzima obukhulu kuwo.

Qala ngokuhamba imizuzu engu-5 noma eyi-10, futhi kancane kancane ukhuphule inani lesikhathi njengoba uzizwa unaso.Isimo sezulu sivumela, thatha uhambo lokuhambahamba ngaphandle. Umoya omusha, ukukhanya kwelanga, nokuchayeka ezitshalweni nasezihlahleni kuzonikeza imizwa yakho umfutho futhi.

Letha umngane - umuntu noma i-canine - ukuze uhlale unenkampani.

2. Yiya ngokushushuluza ngesikebhe

Ukubhukuda kungenye yezivivinyo ezinhle kakhulu ongazenza uma unesifo samathambo. Amanzi anikeza ukumelana okusiza ukuqinisa imisipha yakho, nokho ayaqina futhi amnene emajoyintini akho. Ucwaningo luthola ukuzivocavoca kwamanzi kusiza ukuthuthukisa ubuhlungu nekhwalithi yempilo kubantu abane-ankylosing spondylitis.

I-Snorkeling ingumsebenzi omuhle kakhulu wamanzi kubantu abanalesi simo. Ukuphakamisa nokuguqula ikhanda lakho ukuze uphefumule kungaba nzima kumajoyini entanyeni yakho. I-snorkel ne-mask ikuvumela ukuthi ugcine ikhanda lakho phansi emanzini futhi uphumule intamo yakho.

Futhi, imaski izokunikeza iwindi lokuphila kwasemanzini okumibalabala echibini langakini noma olwandle.

3. Thatha isigaba se-yoga noma se-tai chi

I-Yoga ihlanganisa ukuzivocavoca nokuzindla kuhlelo olulodwa olulungele umzimba nengqondo yakho. Ukunyakaza kuthuthukisa ukuguquguquka, amandla, nokulinganisela, ngenkathi ukuphefumula okujulile kusiza ukunciphisa ukucindezeleka nokukhathazeka.

Uma ungakaze uzijwayeze phambilini, thola isigaba sokuqala se-yoga noma esimnene - noma esenzelwe abantu abane-arthritis. Hlala usebenza ngaphakathi kwezinga lakho lokunethezeka. Uma ukuma kubuhlungu, yima.

I-Tai chi kungenye uhlelo olufanele lokuzivocavoca kubantu abane-arthritis. Lo mkhuba wasendulo waseChina uhlanganisa nezinto zokuvivinya umzimba namasu okuphumula. Kungasiza ekuthuthukiseni ibhalansi, ukuguquguquka, nokukhuthazela kwe-aerobic, ngenkathi kusenomthelela ophansi futhi kuphephile kumajoyini akho.

kusuka ku-2007 kuthola ukuthi umkhuba we-tai chi ojwayelekile uthuthukisa ukuguquguquka futhi wehlise umsebenzi wezifo kubantu abane-ankylosing spondylitis.

4. Bamba idili lesidlo esinempilo

Uzizwe ubuhlungu kakhulu ukuphuma uye endaweni yokudlela noma ephathini? Bamba isidlo sabangane endlini yakho. Ukuba nabangane ngesidlo sakusihlwa kukuvumela ukuthi ulawule imenyu.

Faka imifino enamaqabunga aluhlaza, izithelo, inhlanzi (yama-omega-3 fatty acids), ushizi (we-calcium), nezinhlamvu ezigcwele njengesinkwa sikakolweni nelayisi elinsundu esidlweni sakho. Ukwenza izinto zibe mnandi, futhi zibe lula kuwe, vumela izivakashi zakho zisize ngokupheka.

5. Vakashela i-spa

Uhambo lwe-spa luyindlela enhle yokukuphumuza. Ziphathe ngokwakho ukusikhipha, okungasiza ukukhulula amalunga aqinile. Yize ucwaningo mayelana nokubhucungwa kwe-AS lunqunyelwe, ezinye izifundo ziphakamisa ukuthi lungasiza ngezinhlungu zasemhlane, entanyeni, nasehlombe, kanye nokuqina nokukhathala.

Qiniseka ukuthi umelaphi wakho wokubhucunga umzimba usebenze nabantu abane-arthritis futhi uyaqikelela ukuthi angacindezeli kakhulu amathambo namalunga akho.

Ngenkathi use-spa, cwilisa kubhavu oshisayo. Ukushisa kuzozizwa kuthoba emajoyintini akho abuhlungu.

6. Hamba uyodansa

Ukudansa kungenye yezindlela zokuzivocavoca ezihamba phambili ze-AS - inqobo nje uma uzigcina uphansi. Kungathuthukisa ukuguquguquka kwakho nokulinganisela ngenkathi kuvutha amakhalori. Zama ikilasi likaZumba ejimini yakho, noma uthathe ikilasi lokudansa le-ballroom nomlingani wakho esikoleni sakho sendawo noma esikhungweni somphakathi.

7. Thatha uhambo oluya eNtshonalanga

Iningi labantu abane-AS bathi amalunga abo afana ne-barometer. Bayazi lapho isimo sezulu sibanda noma siswakeme ngenxa yobuhlungu abazizwayo. Uma ngabe nguwe lo, futhi uhlala endaweni ebandayo, emanzi, ungahlomula ngesikhathi esichithwa endaweni efudumele.

Bhuka uhambo oluya eNtshonalanga. Amazwe afana ne-Arizona, Nevada, neCalifornia angahlala kakhulu kumajoyinti abuhlungu.