Impande yeGalangal: Izinzuzo, Ukusetshenziswa, Nemiphumela engemihle

-Delile

• Izinzuzo ezingaba khona
• Rich kuma-antioxidants
• Kungavikela kumdlavuza othile
• Kungakhulisa ukuzala kwabantu besilisa
• Kwangathi kungalwa ukuvuvukala nobuhlungu
• Kungavikela ezifweni
• Ngabe iqhathaniswa kanjani ne-ginger ne-turmeric?
• Ukuqapha nemiphumela emibi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izimpande zikaGalangal yisinongo esidabuka e-Asia eseNingizimu. Ihlobene kakhulu ne-ginger ne-turmeric futhi isetshenziswe emithini yase-Ayurvedic neyendabuko yamaShayina amakhulu eminyaka ().

Igama galangal libhekisela empandeni yezitshalo eziningana ze- I-Zingiberaceae umndeni. I-galangal encane, noma I-Alpinia officinarum, isetshenziswa kakhulu.

Ngokufanayo ne-ginger ne-turmeric, i-galangal ingadliwa isanda kuphekwa noma iphekwe futhi iyisengezo esithandwayo ezitsheni eziningi zamaShayina, ama-Indonesia, amaMalaysian, namaThai ().

Lesi sipayisi sisetshenziselwa nokwenza ngcono izifo ezithile, njengoba kukholakala ukuthi sisiza ekwelapheni izifo, sinciphise ukuvuvukala, sikhulise ukuzala kwabesilisa, futhi silwe nezinhlobo ezahlukene zomdlavuza.

Lo mbhalo ubuyekeza izinzuzo nokuphepha kwempande ye-galangal bese uyiqhathanisa ne-ginger ne-turmeric.

Izinzuzo ezingaba khona

Izimpande zikaGalangal zisetshenzisiwe emithini yendabuko njengekhambi lezifo ezahlukahlukene, futhi inani elikhulayo lezifundo zesayensi liyakuxhasa lokhu kusetshenziswa.

Rich kuma-antioxidants

Impande yeGalangal ingumthombo ocebile wama-antioxidants, ayizinhlanganisela zezitshalo ezizuzisayo ezisiza ukulwa nezifo futhi zivikele amaseli akho ekulimaleni ama-radicals wamahhala.

Inothile ikakhulukazi kuma-polyphenols, iqembu lama-antioxidants axhumene nezinzuzo zezempilo, njengokukhumbula inkumbulo nokwehlisa ushukela wegazi namazinga we-LDL (amabi) we-cholesterol (,,,).

Ama-polyphenols nawo kucatshangwa ukuthi avikela ekwehleni kwengqondo, thayipha isifo sikashukela sesi-2, nesifo senhliziyo. Kokubili i-ginger ne-turmeric - izihlobo ezimbili eziseduze zempande ye-galangal - nazo zicebile kuma-polyphenols futhi zixhunyaniswe nalezi zinzuzo (,,,,).

Kodwa-ke, azikho izifundo ezixhumanise ngqo impande ye-galangal kule miphumela, ngakho-ke kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Kungavikela kumdlavuza othile

Izimpande zikaGalangal zingasiza ukuvikela umzimba wakho ezinhlotsheni ezithile zomdlavuza.

Ucwaningo lwe-test-tube lubonisa ukuthi i-compound esebenzayo empandeni ye-galangal, eyaziwa njenge-galangin, ingabulala amangqamuzana omdlavuza noma iwavimbele ekusakazekeni (,,,,).

Ngokuqondile, ucwaningo olulodwa lwaqokomisa ikhono lesinongo sokubulala izinhlobo ezimbili zamaseli womdlavuza wamakholoni womuntu. Olunye ucwaningo lukhombisa ukuthi lungalwa namaseli omdlavuza webele, we-bile, isikhumba nomdlavuza wesibindi (,,,,).

Lokho kusho, ukutholakala kwe-test-tube akusebenzi kubantu. Ngenkathi imiphumela yokufunda ibithembisa, ucwaningo olwengeziwe kubantu luyadingeka.

Kungakhulisa ukuzala kwabantu besilisa

Ubufakazi obuvelayo bukhombisa ukuthi impande yegalangal ingakhulisa ukuzala kowesilisa.

Kwisifundo esisodwa sesilwane, ukubalwa kwesidoda kanye nokuhamba komzimba kukhuphuke kumagundane anikezwe i-galangal root extract ().

Ngokwengeziwe, ocwaningweni lwezinyanga ezi-3 emadodeni angama-66 anekhwalithi ephansi yesidoda, ukuthatha isengezo sansuku zonke esiqukethe impande ye-galangal kanye nesithelo sepomegranate kutholwe ukukhula okungu-62% kwesidoda sesimo, uma kuqhathaniswa nokukhuphuka okungama-20% kulabo abaseqenjini le-placebo () .

Yize lokhu kutholakala kujabulisa, akucaci ukuthi umphumela ubangelwe yimpande ye-galangal noma i-pomegranate yezithelo ezikhishwe.

Ucwaningo olwengeziwe lomuntu luyadingeka ukuthola imiphumela yempande ye-galangal ekuzaleni kwabesilisa.

Kwangathi kungalwa ukuvuvukala nobuhlungu

Izimpande zeGalangal zinganciphisa ukuvuvukala okubangela izifo, njengoba iqukethe i-HMP, i-phytochemical eyenzeka ngokwemvelo lapho i-test-tube nezifundo zezilwane ziphakamise ukuthi kunezinto ezinamandla zokulwa nokuvuvukala (23,,,).

Eqinisweni, izitshalo ze- I-Zingiberaceae umndeni, kufaka phakathi i-galangal, kubonakala sengathi kunciphisa kancane ubuhlungu, uphawu olujwayelekile lokuvuvukala ().

Isibonelo, ocwaningweni olulodwa lwamaviki ayisithupha kubantu abangama-261 abane-osteoarthritis yamadolo, ama-63% alabo abathathe i-ginger ne-galangal kukhishwa nsuku zonke babike ukwehla kobuhlungu bamadolo lapho bemi, uma kuqhathaniswa no-50% walabo abathatha i-placebo () .

Kodwa-ke, izifundo eziningi ngemiphumela yokwehlisa ubuhlungu yezimpande ze-galangal ziyadingeka ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Kungavikela ezifweni

Amafutha abalulekile akhishwe empandeni ye-galangal angalwa nezinhlobonhlobo zamagciwane.

Njengalokhu, impande ye-galangal ingalula impilo yeshalofu yokudla okuthile. Futhi, ukufaka izimpande ezintsha ze-galangal kuzindlela zakho zokupheka kunganciphisa ubungozi be-vibriosis, ukutheleleka okubangelwa ukudla izimbaza ezingaphekiwe (,).

Ngaphezu kwalokho, izifundo ze-test-tube ziphakamisa ukuthi impande ye-galangal ingabulala amagciwane ayingozi, kufaka phakathi E. coli, Staphyloccocus aureus, futhi Salmonella UTyphi, yize ukusebenza kwayo kubonakala kwehluka phakathi kwezifundo (, 31,).

Ekugcineni, olunye ucwaningo lukhombisa ukuthi impande ye-galangal ingavikela ezifungwini, imvubelo kanye nezinambuzane. Kodwa-ke, akuzona zonke izifundo ezivumayo (,).

Izimpande zeGalangal zicebile ngama-antioxidants futhi zingakhulisa ukuzala kwamadoda futhi zinciphise ukuvuvukala nobuhlungu. Kungavikela ekuthelelekeni nasezinhlotsheni ezithile zomdlavuza, kepha kudingeka olunye ucwaningo.

Ngabe iqhathaniswa kanjani ne-ginger ne-turmeric?

IGalangal ihlobene kakhulu ne-ginger ne-turmeric, futhi zonke izimpande ezintathu zingasetshenziswa zintsha noma zomisiwe ukwengeza ukunambitheka ezitsheni zakho.

Ujinja unikeza ukunambitheka okusha, okumnandi-okwamanje-okubabayo, kanti ukunambitheka kuka-galangal kubukhali, kuyisipayisi, futhi kunopelepele kancane. I-Turmeric ine-flavour ebabayo futhi ebabayo kakhulu kulaba abathathu.

Ucwaningo luxhumanisa zonke lezi zinongo nezinzuzo ezifanayo zezempilo. Njengempande ye-galangal, i-ginger ne-turmeric zicebile ngama-antioxidants futhi zinezinto ezilwa nokuvuvukala ezinganciphisa ukuqina nobuhlungu obuhlangene (,,,).

Ngaphezu kwalokho, zonke izinongo ezintathu ziqukethe izinto ezingavimbela noma zilwe nezinhlobo ezahlukene zomdlavuza (,).

Yize kunjalo, impande yegalangal ukuphela kwayo kokuthathu okukhonjisiwe ukuthi kungakhulisa ukuzala kwabesilisa. Ngakolunye uhlangothi, amandla we-ginger wokulwa nesicanucanu kanye nokuqeda isisu kusamele afaniswe nempande ye-galangal noma i-turmeric (,,,,).

Ujinja ne-turmeric kuxhunywe engcupheni encishisiwe yesifo sikashukela sohlobo 2 nesifo senhliziyo, ukuvimbela ukulahleka kwememori, nokuvikelwa ekulahlekelweni okuhlobene nobudala ekusebenzeni kobuchopho (,,,,).

Ngenxa yokufana kwazo, impande ye-galangal ingahlinzeka ngezinzuzo ezifanayo.

Izimpande zeGalangal zihlobene kakhulu ne-ginger ne-turmeric. Bobathathu bangasetshenziselwa ukunambitheka kokudla futhi banganikela ngezinzuzo ezifanayo zezempilo. Noma kunjalo, izifundo eziningi zihlaziye imiphumela ye-ginger ne-turmeric kunaleyo yezimpande ze-galangal.

Ukuqapha nemiphumela emibi

Izimpande zikaGalangal bezisetshenziswa emithini yokwelapha yase-Ayurvedic neyendabuko yamaShayina amakhulu eminyaka futhi kungenzeka ukuthi ziphephile uma zisetshenziswa kumanani atholakala ekudleni ().

Lokho kusho, kunemininingwane elinganiselwe mayelana nomthamo ophephile noma imiphumela emibi engaba khona yokuyisebenzisa ngamanani amakhulu, njengaleyo etholakala kuma-supplements.

Olunye ucwaningo lwesilwane luye lwabona ukuthi imithamo ka-909 mg ngekhilogremu ngayinye (2,000 mg ngekhilogremu) yesisindo somzimba iholele emiphumeleni emibi kakhulu, kufaka phakathi ukwehla kwamazinga wamandla, ukungathandi ukudla, ukuchama ngokweqile, isifo sohudo, ikhoma, ngisho nokufa ().

Le miphumela emibi ibingekho emithamo emincane kakhulu engu-136 mg ngekhilogremu (300 mg nge-kg) yesisindo somzimba ().

Noma kunjalo, imininingwane mayelana nokuphepha kanye nemiphumela emibi engaba khona yezithako ze-galangal izimpande kubantu ayitholakali.

Izimpande zeGalangal kungenzeka ziphephe uma zisetshenziswa kumanani atholakala ekudleni. Kodwa-ke, kukhona ucwaningo oluncane okwamanje mayelana nokuphepha noma imiphumela emibi engaba khona yemithamo emikhulu, njengaleyo etholakala kuma-supplements.

Okubalulekile

Izimpande zikaGalangal yisinongo esondelene kakhulu nojinja ne-turmeric kanye nekhambi elisetshenziswa kakhulu kumuthi wase-Ayurvedic nowendabuko waseChina.

Ingangeza ukunambitheka, ama-antioxidants, nama-anti-inflammatory compounds ezitsheni zakho futhi ingahlinzeka ngokubulawa kwezinzuzo zezempilo. Lokhu kufaka phakathi ukukhulisa ukuzala kwabesilisa nokukuvikela ezifweni kanye nezinhlobo ezithile zomdlavuza.

Yize kungenzeka ukuthi uzodinga ukuvakashela imakethe yase-Asia noma ekhethekile ukuthola izandla zakho empandeni entsha ye-galangal, izingcezu ezomisiwe kanye ne-powder yomhlabathi ziyatholakala kabanzi, kufaka phakathi i-inthanethi.

Sekukonke, lesi sipayisi kufanelekile ukungezwa kuzindlela zakho zokupheka.