I-Garcinia Cambogia Ingakusiza Kanjani Ukwehlisa Isisindo Namafutha E-Belly

-Delile

• Kuyini iGarcinia Cambogia?
• Kungadala Ukulahlekelwa Isisindo Esithobekile
• Kusiza Kanjani Ukuncipha?
• 1. Kwangathi Yehlise Isifiso Sakho Sokudla
• 2. Kungavimba Ukukhiqizwa Kwamafutha Nokunciphisa Amafutha E-Belly
• Ezinye Izinzuzo Zezempilo
• Ukuphepha Nemiphumela engemihle
• Izincomo zesilinganiso
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Garcinia cambogia iyisengezo esithandwayo sokulahlekelwa isisindo.

Kususelwa kusithelo segama elifanayo, esibizwa nangokuthi I-Garcinia gummi-gutta noma iMalabar tamarind.

Ikhasi lesithelo liqukethe inani eliphezulu le-hydroxycitric acid (HCA), okuyisithako esisebenzayo okukholelwa ukuthi yiso esibhekele iningi lezinzuzo zaso zokwehlisa isisindo ().

Lo mbhalo uveza ukuthi ngabe i-garcinia cambogia ingakusiza yini ekunciphiseni isisindo namafutha esiswini.

Kuyini iGarcinia Cambogia?

IGarcinia cambogia isithelo esincanyana, esimise okwethanga, esiphuzi noma esiluhlaza okotshani.

Isithelo simuncu kangangokuba ngokuvamile asidliwa sisisha kepha sisetshenziswa ekuphekeni ().

Izithasiselo ze-Garcinia cambogia zenziwa ngokukhishwa kwesikhumba sesithelo.

Ikhasi lesithelo liqukethe inani eliphezulu le-hydroxycitric acid (HCA), into esebenzayo ekhonjisiwe ukuthi inezinto ezithile zokwehlisa isisindo (, 4,).

Izithasiselo ngokuvamile ziqukethe i-20-60% HCA. Noma kunjalo, ucwaningo lukhombisa ukuthi labo abane-50-60% HCA banganikela ngenzuzo enkulu ().

Izengezo zeGarcinia cambogia zenziwa ngokukhishwa kwekhasi le- I-Garcinia gummi-gutta izithelo.Ziqukethe amanani aphezulu we-HCA, axhumene nezinzuzo zokwehlisa isisindo.

Kungadala Ukulahlekelwa Isisindo Esithobekile

Izifundo eziningi ezisezingeni eliphakeme zabantu zihlolile imiphumela yokulahleka kwesisindo seGarcinia Cambogia Extension.

Ngaphezu kwalokho, iningi lazo likhombisa ukuthi isengezo singadala ukwehla kwesisindo esincane (, 6).

Ngokwesilinganiso, i-garcinia cambogia ikhonjisiwe ukuthi ibangele ukwehla kwesisindo cishe samakhilogremu ama-2 (0.88 kg) ngaphezu kwe-placebo, esikhathini esingamasonto ayi-2-12 (,,,, 10,, 12,, 14,).

Lokho kusho ukuthi izifundo ezimbalwa azitholanga inzuzo yokunciphisa umzimba (,,).

Isibonelo, isifundo esikhulu kunazo zonke - kubantu abangu-135 - asitholanga mehluko ekwehliseni isisindo phakathi kwalabo abathatha i-garcinia cambogia neqembu le-placebo ().

Njengoba ukwazi ukubona, ubufakazi buhlanganisiwe. Izengezo zeGarcinia cambogia zingaveza ukulahleka kwesisindo ngesizotha kwabanye abantu - kepha ukusebenza kwazo akuqinisekisiwe.

Olunye ucwaningo luthole ukuthi i-garcinia cambogia ibangela ukuncipha kwesizotha, kanti ezinye izifundo azibiki miphumela ebonakalayo.

Kusiza Kanjani Ukuncipha?

Kunezindlela ezimbili eziyinhloko lapho kucatshangwa ukuthi i-garcinia cambogia isiza ukunciphisa umzimba.

1. Kwangathi Yehlise Isifiso Sakho Sokudla

Ucwaningo lwamagundane lukhombisa ukuthi labo abanikezwa izithasiselo ze-garcinia cambogia bavame ukudla kancane (17, 18).

Ngokufanayo, ezinye izifundo zabantu zithole ukuthi i-garcinia cambogia inciphisa ukudla futhi ikwenza uzizwe ugcwele (,, 14,,).

Indlela esebenza ngayo ayaziwa ngokugcwele, kepha izifundo zamagundane zikhombisa ukuthi isithako esisebenzayo ku-garcinia cambogia singakhuphula i-serotonin ebuchosheni (,).

Njengoba i-serotonin iyisifiso sokudla esaziwayo, amazinga aphezulu egazi e-serotonin anganciphisa isifiso sakho sokudla ().

Kodwa-ke, le miphumela idinga ukuthathwa ngohlamvu lukasawoti. Olunye ucwaningo alubonanga mehluko ekudleni phakathi kwalabo abathatha lesi sithasiselo nalabo abathatha i-placebo (10,, 12,).

Le miphumela ingaxhomeka kumuntu ngamunye.

2. Kungavimba Ukukhiqizwa Kwamafutha Nokunciphisa Amafutha E-Belly

Okubaluleke kakhulu, i-garcinia cambogia ithinta amafutha egazi nokukhiqizwa kwamafutha acid amasha.

Izifundo zabantu nezilwane zibonisa ukuthi kungehlisa amazinga aphezulu amafutha egazini lakho futhi kunciphise ukucindezeleka okwenziwa yi-oxidative emzimbeni wakho (,, 26,,).

Ucwaningo olulodwa lubuye luphakamise ukuthi lungasebenza ikakhulukazi ekwehliseni ukunqwabelana kwamafutha esiswini kubantu abakhuluphele ngokweqile ().

Kwesinye isifundo, abantu abakhuluphele ngokulingene bathathe i-2,800 mg ye-Garcinia Cambogia Extract powder nsuku zonke amasonto ayisishiyagalombili futhi yathuthukisa kakhulu izici eziningana zobungozi (14):

• Ingqikithi yamazinga e-cholesterol: 6.3% ngaphansi
• Amazinga we-cholesterol “amabi” e-LDL: 12.3% ngaphansi
• “Kuhle” amazinga e-cholesterol e-HDL: 10.7% ngaphezulu
• Ama-triglycerides egazi: 8.6% ngaphansi
• Ama-metabolites amafutha: I-125-258% ngaphezulu ikhishwe emchameni

Isizathu esiyinhloko sale miphumela kungaba ukuthi i-garcinia cambogia ivimbela i-enzyme ebizwa nge-citrate lyase, edlala indima ebalulekile ekukhiqizeni amafutha (, 29,,, 32).

Ngokuvimbela i-citrate lyase, i-garcinia cambogia icatshangwa ukuthi yehlisa noma ivimbele ukukhiqizwa kwamafutha emzimbeni wakho. Lokhu kunganciphisa amafutha egazi futhi kwehlise ubungozi bakho bokuzuza isisindo - izici ezimbili eziyingozi zezifo ().

I-Garcinia cambogia ingavimbela ukudla. Iphinde ivimbe ukukhiqizwa kwamafutha amasha emzimbeni wakho futhi ikhonjiswe ukuthi yehlise amazinga e-cholesterol kanye ne-triglycerides yegazi kubantu abakhuluphele ngokweqile.

Ezinye Izinzuzo Zezempilo

Izifundo zezilwane kanye ne-test-tube ziphakamisa ukuthi i-garcinia cambogia nayo ingaba nemiphumela ethile yokulwa nesifo sikashukela, kufaka phakathi (, 14,):

• Ukunciphisa amazinga e-insulin
• Ukuncipha kwamazinga e-leptin
• Ukunciphisa ukuvuvukala
• Ukwenza ngcono ukulawula ushukela egazini
• Ukwandisa ukuzwela kwe-insulin

Ngokwengeziwe, i-garcinia cambogia ingakhuphula uhlelo lwakho lokugaya ukudla. Izifundo zezilwane ziphakamisa ukuthi kuyasiza ekuvikeleni izilonda zesisu futhi kunciphise ukonakala kolwelwesi lwangaphakathi lwendlela yakho yokugaya (,).

Kodwa-ke, le miphumela idinga ukufundwa ngokuqhubekayo ngaphambi kokuba kutholakale iziphetho eziqinile.

I-Garcinia cambogia ingaba nemiphumela ethile yokulwa nesifo sikashukela. Kungasiza futhi ekuvikeleni izilonda zesisu kanye nomonakalo wokugaya ukudla.

Ukuphepha Nemiphumela engemihle

Ucwaningo oluningi luphetha ngokuthi i-garcinia cambogia iphephile kubantu abaphilile emithamo enconyiwe, noma kufika ku-2,800 mg we-HCA ngosuku (,,,).

Lokho kusho, izengezo azilawulwa yi-FDA.

Lokho kusho ukuthi asikho isiqinisekiso sokuthi okuqukethwe kwangempela kwe-HCA kuzithako zakho kuzofana nokuqukethwe kwe-HCA kwilebula.

Ngakho-ke, qiniseka ukuthenga kumenzi onedumela elihle.

Abantu babike neminye imiphumela emibi yokusebenzisa i-garcinia cambogia. Okuvame kakhulu yilezi (,):

• Izimpawu zokugaya
• Ukuphathwa ikhanda
• Ukuqhuma kwesikhumba

Kodwa-ke, ezinye izifundo zibonise imiphumela emibi kakhulu.

Ucwaningo lwezilwane lukhombisa ukuthi ukudla i-garcinia cambogia ephakeme kakhulu kunesilinganiso esinconyiwe kungadala i-testicular atrophy, noma ukuncipha kwamasende. Ucwaningo kumagundane lukhombisa ukuthi kungathinta nokukhiqizwa kwesidoda (,,).

Kunombiko owodwa wowesifazane othole ubuthi be-serotonin ngenxa yokuphuza i-garcinia cambogia ngemithi yakhe yokulwa nokudangala ().

Ngokwengeziwe, izifundo eziningana zamacala ziphakamisa ukuthi izithasiselo ze-garcinia cambogia zingadala ukulimala kwesibindi noma ukwehluleka kwesibindi kubantu abathile ().

Uma unesimo sezokwelapha noma uthatha noma imiphi imithi, xhumana nodokotela wakho ngaphambi kokuthatha lesi sengezo.

Abanye abantu baba nezimpawu zokugaya ukudla, ukuphathwa ikhanda nokuqubuka kwesikhumba lapho bethatha i-garcinia cambogia. Izifundo zezilwane ziphakamisa ukuthi ukudla okuphezulu kakhulu kungadala ubuthi.

Izincomo zesilinganiso

Izitolo eziningi zokudla ezempilo kanye namakhemisi zinikela ngezinhlobo eziningi ze-garcinia cambogia. Ungathenga futhi izithasiselo ze-garcinia cambogia online.

Khetha okukodwa kumkhiqizi onedumela elihle oqukethe u-50-60% HCA.

Imithamo enconyiwe ingahluka phakathi kwemikhiqizo. Ngokuvamile, kunconywa ukuthatha ama-500 mg, kathathu ngosuku, imizuzu engama-30-60 ngaphambi kokudla.

Kuhlala njalo kungcono ukulandela imiyalo yesilinganiso kwilebula.

Izifundo zivivinye lezi zithasiselo kuphela kuze kube amasonto ayi-12 ngasikhathi. Ngakho-ke, kungaba umqondo omuhle ukuthatha ikhefu lamasonto ambalwa njalo ezinyangeni ezintathu noma kunjalo.

Bheka isengezo esiqukethe i-50-60% HCA futhi senziwe ngumenzi onedumela. Landela imiyalo yesilinganiso kwilebula.

Okusemqoka

IGarcinia cambogia iyisengezo esenziwe ngesithelo esithathiwe ukukhulisa ukwehla kwesisindo, yize izifundo zingavumelani nokusebenza kwaso.

Olunye ucwaningo lukhombisa ukuthi kungadala ukulahleka kwesisindo kancane kunokungathathi noma yisiphi isengezo. Lo mphumela awuqinisekisiwe kepha uyathembisa.

Imiphumela emihle ye-garcinia cambogia emafutheni egazi ingaba yinzuzo yayo enhle kakhulu.

Lokho kusho, uma ufuna ngempela ukunciphisa umzimba, ungaba nenhlanhla engcono ngokushintsha indlela odla ngayo nendlela ophila ngayo.