I-Reflex yeGastrocolic

-Delile

• Izimbangela
• I-irritable bowel syndrome (IBS)
• Izifo zamathumbu ezivuthayo (IBD)
• I-reflex ye-Gastrocolic ezinganeni
• Umbono

Ukubuka konke

I-reflex ye-Gastrocolic ayisona isimo noma isifo, kepha kunenye yezimo zemvelo zomzimba wakho. Ikhombisa ikholoni yakho ukuthi ithulule ukudla uma isifikile esiswini sakho ukuze uvule indawo yokudla okwengeziwe.

Kodwa-ke, kwabanye abantu leyo reflex ingena ekushayeleni ngokweqile, ibathumele begijimela endlini yangasese ngemuva nje kokudla. Kungazwakala sengathi "ukudla kudlula kubo," futhi kungahambisana nobuhlungu, ukuqunjelwa, uhudo, noma ukuqunjelwa.

Leyo reflex enehaba ye-gastrocolic ayisona isimo ngokwaso. Ngokuvamile kuyisifo se-bowel syndrome (IBS) kubantu abadala. Ezinsaneni, kujwayelekile ngokuphelele. Qhubeka nokufunda ukuze ufunde kabanzi nge-reflex yakho ye-gastrocolic, ukuthi ithinteka kanjani yi-IBS, nokuthi ungakwazi kanjani ukuyilawula.

Izimbangela

I-irritable bowel syndrome (IBS)

Abantu abane-reflex esebenzayo ye-gastrocolic bangaba ne-IBS. I-IBS ayisona isifo esithile, kepha kunalokho iqoqo lezimpawu, ezingakhuliswa ukudla okuthile noma ukucindezeleka. Izimpawu ze-IBS zingahluka, kepha zivame ukufaka:

• ukuqunjelwa
• igesi
• ukuqunjelwa, isifo sohudo, noma kokubili
• ukunyanyiswa
• ubuhlungu besisu

I-reflex gastrocolic ingaqiniswa kulabo abane-IBS ngenani nezinhlobo zokudla abakudlayo. Ukudla okuvamile okuvamile kufaka:

• ukolweni
• okobisi
• izithelo ezisawolintshi
• ukudla okunefayibha ephezulu, njengobhontshisi noma iklabishi

Ngenkathi lungekho ikhambi le-IBS, izindlela zokwelapha zokusiza ekunciphiseni izimpawu zingafaka lezi zinguquko zendlela yokuphila elandelayo:

• ukuzivocavoca umzimba ngaphezulu
• kunciphisa i-caffeine
• ukudla ukudla okuncane
• ukugwema ukudla okuthosiwe kakhulu noma okubabayo
• ukunciphisa ukucindezeleka
• ukuthatha ama-probiotic
• ukuphuza uketshezi oluningi
• ukulala ngokwanele

Uma izimpawu zingathuthuki ngokushintsha kwendlela yokuphila, udokotela wakho angakunikeza imithi noma ancoma ukwelulekwa. Ngenkathi i-IBS ngokuyinhloko iyisimo esibi, uma kunezimpawu ezibucayi kakhulu, kufanele ufune usizo lwezokwelapha ngokushesha ukukhipha ezinye izimo, njengomdlavuza wekoloni. Lezo zimpawu zifaka:

• ukuncipha kwesisindo okungaqondakali
• isifo sohudo esivusa wena ebuthongweni bakho
• ukuphuma kwegazi
• ukuhlanza okungachazeki noma isicanucanu
• ubuhlungu besisu obuqhubekayo obunganciphisi ngemuva kokudlula kwegesi noma ukunyakaza kwamathumbu

Izifo zamathumbu ezivuthayo (IBD)

Uma uzithola uvama ukunyakaza kwamathumbu ngemuva nje kokudla, enye imbangela eyisisekelo kungaba yi-IBD (isifo sikaCrohn noma isifo sezilonda esilimaza ulcerative). Ngenkathi isifo sikaCrohn singabandakanya noma iyiphi ingxenye yomgudu wakho wamathumbu, i-ulcerative colitis ithinta kuphela ikholoni yakho. Izimpawu zingahluka futhi zishintshe ngokuhamba kwesikhathi. Ezinye izimpawu ze-IBD zingafaka:

• isifo sohudo
• amajaqamba esiswini
• igazi esitokisini sakho
• imfiva
• ukukhathala
• ukulahlekelwa isifiso sokudla
• ukuncipha komzimba
• uzizwe sengathi amathumbu akho awanalutho ngemuva kokunyakaza kwamathumbu
• ukuphuthuma kokuzikhulula

Yize kungacaci ukuthi yini ebangela i-IBD, kucatshangwa ukuthi kuthonywa inhlanganisela yezici, kufaka phakathi amasosha omzimba wakho, izakhi zofuzo, kanye nemvelo. Kwezinye izimo, kokubili isifo sikaCrohn nesifo sezilonda emathunjini kungaholela ezinkingeni ezisongela ukuphila, ngakho-ke ukufuna ukwelashwa ngokushesha okukhulu kubalulekile. Ukwelashwa kungafaka:

• izinguquko zokudla
• imithi
• ukuhlinzwa

I-reflex ye-Gastrocolic ezinganeni

Iningi lezinsana zine-reflex esebenzayo ye-gastrocolic ebangela ukuthi babe nokuhamba kwamathumbu ngokushesha ngemuva kokudla - noma ngisho nalapho bedla - emasontweni abo okuqala ambalwa okuphila. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincelisiwe futhi kujwayelekile. Ngokuhamba kwesikhathi, i-reflex iyasebenza kancane futhi isikhathi esiphakathi kokudla nezitulo zazo sizokwehla.

Umbono

Uma ngezikhathi ezithile uzithola ngokungazelelwe udinga ukuzikhulula ngokushesha ngemuva kokudla, mhlawumbe akukho ongakhathazeka ngakho. Uma, noma kunjalo, kwenzeka njalo, kufanele ufune ukwelashwa ukuzama ukuthola imbangela eyisisekelo bese uthola izindlela zokwelashwa ezisebenzayo.