Igalikhi Ezinwele Zakho? Yini Okufanele Uyikhumbule

-Delile

• I-Garlic nempilo
• Ingabe igalikhi ilungele izinwele?
• Ukusha kwamakhemikhali
• Imaski yezinwele ze-Garlic
• Ezinye izindlela zikagalikhi
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Garlic nempilo

I-Garlic, isitshalo esihlobene eduze no-anyanisi nama-shallots, isinikeza okungaphezu nje kwendlela yokwengeza ezinye izingoma kudishi le-pasta. Ukudla ugarlic kungasiza ekulweni nemikhuhlane, ukwehlisa umfutho wegazi kanye ne-cholesterol, futhi kunciphise nengozi yokuwohloka komqondo.

I-Garlic inezinhlanganisela zesulphur ezixhunywe kwezinye ukunciphisa noma ukuvimba ukukhula kwamaseli athile omdlavuza. Futhi ugarliki unama-antioxidants angavikela isikhumba sethu emiphumeleni yokuguga yama-radicals wamahhala.

I-Garlic iphinde ithole ukunakwa njengekhambi elingaba khona lezinwele ezijiyile, ezinde. Kepha kuyasebenza ngempela?

Ingabe igalikhi ilungele izinwele?

Impendulo emfushane, yebo. Isetshenziswa ngokwezihloko noma njengengxenye yokudla kwakho, igalikhi inezinto ezingasiza ekukhuleni kwezinwele, kepha kudingeka olunye ucwaningo. Nazi izinzuzo ezingasiza ekukhuleni kwezinwele:

• Ezinye izinzuzo zokudla okunempilo zikagalikhi zingadlulela ezinweleni zakho. Igalikhi engavuthiwe inamavithamini namaminerali amaningi, njengamavithamini B-6 no-C, i-manganese, ne-selenium - konke okukhuthaza izinwele ezinempilo.
• Izinto zemvelo zokulwa namagciwane nezokubulala amagciwane ezitholakala kugalikhi nazo zingaba nomthelela ezinzuzweni zezinwele, ngoba lezi zakhiwo zingasiza ukubulala amagciwane nokulwa namagciwane, kukugcine uphilile kanye nekhanda.
• Ucwaningo lwango-2016 luthole ukuthi ugarlic uvikele ama-keratinocyte ekulimaleni kwe-UV futhi wakhombisa isithembiso njengezinto zokulwa nokuguga. Ama-Keratinocyte amangqamuzana esikhumba akhiqiza i-keratin. Lawa maseli asohlwini olungaphandle lwesikhumba sakho, kufaka phakathi isikhumba esikhunjeni sakho sezinwele, nasezihlokweni zezinwele zakho.
• Ucwaningo olushicilelwe ngo-2007 lwathola ubufakazi obususelwa emaceleni bokuthi abahlanganyeli abane-alopecia areata abafake i-garlic gel ezindaweni ezinamakhanda ekhanda kungenzeka bathuthukise ukuvuselelwa kwezinwele zabo.

Yize ucwaningo luthembisa, kudingeka ubufakazi obuningi besayensi ukuqinisekisa izinzuzo zikagalikhi wezinwele.

Ukusha kwamakhemikhali

Njengakwezinye izixazululo zemvelo, kunezingozi okufanele uzicabangele lapho usebenzisa ugalikhi ezinweleni zakho noma kunoma iyiphi enye ingxenye yomzimba wakho. Lokhu kuyiqiniso ikakhulukazi kubantu abanesikhumba esibucayi.

I-Garlic ingadala ukusha lapho isetshenziswa esikhumbeni, futhi izimo zokusha kwamakhemikhali okunzima kusuka kugarlic okusetshenziswa njengamakhambi asekhaya.

Le ngozi ayinqunyelwe kugalikhi oluhlaza. Imikhiqizo equkethe ugalikhi, njengamafutha abalulekile, nayo ingacasula isikhumba namehlo. Ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okufaka igalikhi.

Imaski yezinwele ze-Garlic

Kunezinhlobo zokwelashwa ezinwele ezifakwa ugarlic kanye namafutha kagalikhi emakethe. Kubalulekile ukuqaphela ukuthi uwoyela wokupheka kagalikhi kanye nogalikhi kawoyela obalulekile akuyona into efanayo. Amafutha abalulekile ka-Garlic aminyene kakhulu futhi kaningi aqukethe utshwala njengengxenye yokugcina uwoyela wegalikhi okhishiwe.

Khumbula ukuthi izinhlanganisela zesulfure ezikhona kugalikhi zenza noma yimaphi amafutha kagalikhi angacasula isikhumba namehlo akho.

Ungenza isilondolozi sakho segalikhi usebenzisa izithako ezivela ekhishini lakho. Ukunciphisa ubungozi bokucasuka kwesikhumba, kubalulekile ukuthi unciphise ugalikhi ngamafutha, njengowoyela kakhukhunathi noma u-olive, okulungele izinwele zakho zombili.

Nakhu okudingayo:

• Ama-clove ayi-8 kagalikhi omusha
• 2 wezipuni kagalikhi kawoyela othwala i-clove ngayinye
• imfoloko, umshini we-garlic, noma i-blender
• ipani elincane
• Isihluzo

Indlela yokwenza i-conditioner:

1. Crush ugarlic usebenzisa imfoloko, umshini we-garlic, noma i-blender.
2. Fudumeza uwoyela epanini ngokushisa okuphansi bese ufaka ugalikhi lapho uwoyela ushisa - ungashisi.
3. Swayipha ugalikhi uzungeze ipani uze ube nephunga - awufuni ukupheka ugalikhi.
4. Susa i-pan ekushiseni bese upholile.
5. Thela ingxube ngesihluzi bese ulahla uginindela.
6. Gcina uwoyela embizeni yeglasi noma ebhodleleni (ingilazi emnyama ingasiza ukuthi ingxube ihlale isikhathi eside).

Ungayisebenzisa kanjani i-conditioner:

1. Hlikihla ngobumnene izipuni ezi-2 zamafutha esikhwameni sakho.
2. Qhubeka umasaje isikhumba sakho, noma bopha izinwele zakho ngethawula bese ulinda imizuzu eyi-10 kuye kwengu-15.
3. Geza izinwele zakho nge-shampoo emnene.

Phinda lokhu kabili ngesonto ukuze uthole imiphumela emihle.

Ungenza futhi imaski yezinwele zikagalikhi ngokungeza izingxenye ezilinganayo zoju-kuya-oyela ekwelashweni kwakho okwenziwe ngegalikhi bese ulandela izinyathelo ezifanayo zesicelo.

Khumbula, khuluma nodokotela wakho ngaphambi kokuzama ukwelashwa ekhaya.

Ezinye izindlela zikagalikhi

Ezinye izindlela eziningi zokwelashwa zingakusiza ukuthi uthole izinwele ezijiyile, ezinempilo. Indawo enhle ongayiqala ngokwenza ingxenye yakho ukunciphisa inani lomonakalo ezinweleni zakho.

Nawa amanye amathiphu awusizo wokukusiza ukunciphisa umonakalo:

• Geza izinwele zakho kaningi ukugwema ukuzomisa.
• Umoya wome esikhundleni sokusebenzisa umshini wokomisa igalelo.
• Nciphisa ukusetshenziswa kwamathuluzi okwenza isitayela sokushisa, bese ufaka isivikeli ngaphambi kokusetshenziswa.
• Sebenzisa imikhiqizo embalwa yesitayela.

Kukhona nezindlela zokwelapha ezingokwemvelo ezingakusiza ukuthi ukhule uqine, izinwele zibe nempilo enhle noma uvikele ukulahleka kwezinwele. Ezinye zazo zifaka:

• Uwoyela kakhukhunathi. Ukufaka uwoyela kakhukhunathi ezinweleni zakho kungasiza ekuvikeleni ukwephuka nokonakala, okuholela ezinweleni ezinde, ezijiyile. Iphinde ivikele izinwele ekulimaleni kwemisebe ye-UV.
• Uwoyela we-avocado. Amaminerali kuwoyela we-avocado asiza ukuvala ama-cuticles futhi avimbele ukwephuka. Uwoyela we-avocado ubuye ube umswakama omuhle kakhulu.
• I-Biotin. Ukuthatha isengezo se-biotin kungathuthukisa impilo yezinwele. Yize kudingeka olunye ucwaningo, isifundo esisodwa sango-2015 sikhombisa ukuthi i-biotin ingakhuphula ubukhulu nobude.

Ukudla ukudla okunomsoco ocebile ngamavithamini namaminerali nakho kungathuthukisa impilo nokubukeka kwezinwele zakho futhi kuvimbele ukuncipha.

Lapho uzobona udokotela wakho

Ucwaningo oluningi luyadingeka ezinzuzweni zikagalikhi wezinwele, kepha kunezinye izindlela zokwelapha ezingasiza ukuthuthukisa impilo yezinwele zakho. Ukudla kahle nokukhawulela ukusetshenziswa kwemikhiqizo enokhahlo namathuluzi wokulimaza wokushisa kungazizuzisa izinwele zakho.

Uma ukhathazekile ngokuncipha kwezinwele noma ukulahleka kwezinwele, khuluma nodokotela wakho. Ngenkathi izinwele ezi-brittle nezinciphayo ngokuvamile ziwumphumela wokulimala okuvela kwisitayela sansuku zonke, kungadalwa futhi yizimo ezithile zezokwelapha, njengokuphazamiseka kwe-thyroid kanye ne-polycystic ovarian syndrome (PCOS), nemithi.