Uphumelela Kangakanani Umshini Wokuzivocavoca Wensimbi?

-Delile

• Ukubuka konke
• Isebenza kanjani
• Amakholori ashisiwe
• Ukuqhathanisa amamodeli we-Gazelle
• IGazeli Edge
• IGazelle Freestyle
• IGazelle Ephakeme
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

IGazelle isiqeshana esishibhile semishini ye-cardio. Usebenzisa imisipha emzimbeni wakho ongaphezulu nasemzimbeni ophansi ukusunduza nokudonsa amazinga nokuhambisa ama-pedals ngendlela eyindilinga.

Lo mshini wenzelwe ukwakha ithoni yemisipha futhi uqinise ukuqina. Kunamamodeli amathathu, ngalinye linokuhluka okuncane.

Isebenza kanjani

Uhambisa i-Gazelle ngokubeka unyawo kupuleti ngalinye lonyawo bese uphatha isibambo esandleni ngasinye. Ube usujikisa imilenze yakho emuva naphambili ngokunyakaza kwesikali ukuze ushibilike. Lapho ushibilika ngokushesha, kulukhuni kakhulu ukuthi amasistimu enhliziyo yakho asebenze.

Ngoba awukho umthelela, imishini yeGazelle iyindlela enhle kubantu abanezinhlungu ezihlangene. Imishini efana ne-stair climber noma i-treadmill inamandla amakhulu futhi ingaba nzima emajoyintini akho.

Ngokuya ngemodeli, i-glider ingalungiswa iye ekuzivocavoca umzimba okungu-6 kuye kwayi-10, ngaphandle kwe-glide eyisisekelo. Lokhu kuhamba - okufana ne-glide ebanzi, i-glide ephansi, ne-glide ephezulu - ikhomba imisipha ehlukene ku:

• izingalo
• emuva
• amathanga
• amathole
• glutes

Ukuma kwezandla zakho kwi-handlebars noma kwi-crossbar yangaphambili futhi kudala okuhlukahlukene ekusebenzeni kwakho. Ungakwazi ukuncika phambili noma emuva ukwenza ukujima kube nzima kakhulu.

Ngakho-ke, yize kuwumshini owodwa kuphela oyisisekelo, umsebenzisi weGazelle angashintsha ukucushwa komshini, aguqule ukuma kwezandla, noma aphakamise izithende zezinyawo zawo ukuphonsela inselelo umzimba ngazo zonke izinhlobo zezindlela ezehlukene ekusebenzeni okulodwa.

Ungakhetha ukubandakanya umzimba wakho ophezulu kuphela, ucindezele izibambo ukuhambisa imilenze yakho. Ungakwazi nokushelela ngaphandle kokusebenzisa izandla zakho, ezisebenza ngokuqhubekayo imisipha yangemuva nengaphakathi.

Amakholori ashisiwe

Inani lamakhalori owashisayo kwi-Gazelle lithintwa yizinto eziningi. Isisindo sakho, ukuqina kokuzivocavoca kwakho, nokuthi iyiphi imodeli ye-Gazelle oyisebenzisayo eqala ukusebenza.

Ngokusho komkhiqizi, umuntu ongamakhilogremu ayi-150 angalindela ukushisa ama-calories angama-260 ngokuzivocavoca imizuzu engu-30 eGazelle Supreme. Lokho kumayelana nokuthi ungashisa ibhayisikili kusiqeshana esisezingeni elifanele, kepha ngaphansi kwalokho ongakushisa okugijima ngobude besikhathi obufanayo.

Ukuqhathanisa amamodeli we-Gazelle

IGazelle iza ngezinhlobo ezintathu ezihlukene: iGazelle Edge, Gazelle Freestyle, neGazelle Supreme. Onke amamodeli asonga flat ukuze agcinwe kalula.

IGazeli Edge

I-Edge iyimodeli yokwethula, ngakho-ke ayizi nokungeziwe, njengophethe ibhodlela lamanzi. Ingalungiselelwa ukusebenzisa okuyisisekelo okuyisithupha futhi ine-footprint encane encane, okwenza kube inketho enhle kumafulethi noma ezinye izindawo zokuhlala ezincane.

Isisindo esikhulu semodeli ye-Edge singamakhilogremu angama-250.

IGazelle Freestyle

IFreestyle iqinile futhi yakhelwe ukubamba isisindo esisindayo (kuze kufike kumakhilogremu angama-300). Kuza nezinye izinsimbi ezinhle namakhwela, njengesiphathi senkomishi nekhompyutha yokufaneleka enokudonsa kwesithupha. Ngokungafani ne-Edge, i-Freestyle ingalungiselelwa ukusebenza okungu-10.

IGazelle Ephakeme

Ophakeme uyisibonelo esiphezulu se-line. Le nguqulo ye-Gazelle ifaka ama-piston, akha ukumelana okwengeziwe.

Ngokude, uzothola i-bang yakho engcono ngokutshala imali ku-Gazelle ngokumelana. Ukwengeza ukumelana nokuzivocavoca kweGazelle kwandisa isimo se-aerobic futhi kuqinise imisipha.

Enye yezingqinamba ezinkulu ze-Gazelles ngaphandle kokuphikiswa ukuthi ungasebenzisa umfutho, esikhundleni somzamo wangempela, ukuhambisa umshini uma usuqalile. Njengoba ungabandakanyi umzimba wakho kangako, lokho kushisa amakhalori amancane.

Le nto yokugqoza isengenzeka kumamodeli ngokumelana, kepha ngezinga elincane kakhulu.

Ukudla okudlela endlini

I-Gazelle ingaba yindlela enhle yokusebenza ekhaya. Kulula ukugcina futhi unikeze ukuzivocavoca okunomthelela ophansi kulabo abanezinhlungu ezihlangene.

Uma ungeza ukumelana, umshini nawo ungakhuphula isimo sakho se-aerobic futhi uqinise imisipha.

UCaitlin Boyle ungumsunguli we-OperationBeautiful.com, umbhali wezincwadi ze-Operation Beautiful, kanye ne-blogger engemuva kwe-HealthyTippingPoint.com. Uhlala eCharlotte, eNorth Carolina nomyeni wakhe nezingane ezimbili. ICaitlin ibuye isebenzise i-Healthy Tipping Point, ibhulogi yokudla nokuqina ekhuthaza abanye ukuthi bachaze kabusha impilo yangempela nenjabulo. UCainlin uqhudelana njalo kuma-triathlons kanye nemijaho yemigwaqo.