Ukukala ukunciphisa ijeli kusebenza?

-Delile

• Ungayisebenzisa kanjani i-gel yokwehlisa
• Ungayifinyelela kanjani imiphumela engcono
• 1. Imishanguzo yobuhle
• 2. Prakthiza izivivinyo
• 3. Ukudla okwanele

Ijeli elinciphisayo lingumkhiqizo wezimonyo osetshenziselwa kabanzi ukunciphisa izinyathelo, kepha lo mkhiqizo ukwazi ukusiza kuphela ekwehliseni izinyathelo lapho uhlotshaniswa nokudla okuhle nokuzivocavoca umzimba njalo, ngoba ngaleyo ndlela ijeli liyakwazi ukwenza ngcono ukuqina kwesikhumba futhi ukuqina ngokuphumelela ngokwengeziwe.

Ngakho-ke, ijeli yokwehlisa iyodwa ayisebenzi njengecebo lokwehlisa isisindo nokulahleka kwezinyathelo, ngoba alikukhuthazi ukushiswa kwamafutha, kepha iyasebenza ekulweni ne-flaccidity ngoba, ngokuya ngezithako zayo, iyakwazi ukukhuthaza ukujikeleza kwegazi futhi ithuthukise amanzi e-lymphatic.

Ungayisebenzisa kanjani i-gel yokwehlisa

Ukuze usebenzise ijeli yokwehlisa ukukala njengendlela yokugcwalisa ukusebenza kwezindlela zokwenza ubuhle, ukuvivinya umzimba nokudla okunempilo, kunconywa ukuthi ijeli lifakwe okungenani kabili ngosuku, ukubhucunga indawo lapho ufuna ukwehla khona, ngokujwayelekile esetshenziswa esiswini, emathangeni angaphakathi nasezinqeni.

Isenzo sejel esinciphisayo sihlobene kakhulu nezakhi zaso, ngoba ngokwesithako esiyinhloko kungenzeka ukukhuthaza ukusakazwa kwegazi okungaphezulu noma okuncane, ukukhuthaza ukwakheka kwe-collagen nokulwa nokuvuvukala, ngokwesibonelo. Ezinye izithako eziyinhloko zokunciphisa ama-gel ezingaletha izinzuzo nemiphumela yilezi:

• ICamphor noma i-menthol, lokho kupholisa isikhumba, kubangele ukuthi umzimba uthathe inani elikhulu legazi uye esifundeni, kukhuphule ukujikeleza kwegazi lendawo;
• Ikhafeyini, okuthuthukisa ukuwohloka kwamafutha ngaphakathi kwamangqamuzana amafutha, ukunciphisa ivolumu yawo;
• Inhlansi yase-Asia, esinesenzo esivusa amadlingozi futhi esilwa nokuvuvukala;
• Ihorsetail, ocebile ku-organic silicon usiza ekwakheni i-collagen esikhunjeni;
• Isihlahla se-Chestnut, lokho kunesenzo sokulwa nokuvuvukala futhi kulwa nokuvuvukala.

Ukuze ijeli nezithako zalo kube nomphumela oyifunayo, kubalulekile ukuthi ukusetshenziswa kwayo kuqondiswe ngudokotela wezifo zomzimba noma udokotela wesikhumba nokuthi ukusetshenziswa kwayo kuhlotshaniswa nemikhuba yokuphila enempilo.

Ungayifinyelela kanjani imiphumela engcono

Ukukhulisa imiphumela, kubalulekile ukuthi ukuvivinya umzimba kwenziwe ngaphansi kokuqondisa kochwepheshe bezemfundo yokuzivocavoca, ozokhombisa uhlelo lokuqeqesha ngokwenhloso, nokuthi ukudla kwenziwa futhi ngokwenhloso oyifunayo, ukuqapha okunempilo kubalulekile. Ngaphezu kwalokho, enye yezindlela zokuthuthukisa imiphumela yezithako ezikhona kwijel yokunciphisa ngezinqubo zobuhle.

1. Imishanguzo yobuhle

Lapho ijeli lihlotshaniswa nokwelashwa kobuhle okusebenzisa amadivayisi ukubhucunga umzimba, kungenzeka ukuthi uthole izinzuzo eziningi, ngoba kukhona ukuthuthuka kwethoni yemisipha nethishu oxygenation, engasiza ekulahlekelweni kwezinyathelo.

Ngaphezu kwalokho, lapho ijeli lisetshenziswa kanye ne-lymphatic drainage, kungenzeka futhi ukwandisa izinzuzo, ngoba lolu hlobo lwezokwelapha lusiza ukuqeda ubuthi kanye noketshezi oluningi emzimbeni, futhi kubalulekile ukuthi lwenziwe nguchwepheshe oqeqeshiwe .

2. Prakthiza izivivinyo

Ukwenza ngcono imiphumela yejeli, kubalulekile ukuzivocavoca umzimba ngamandla aphakathi nendawo noma aphezulu ukuze uthande inqubo yokushiswa kwamafutha, wehlise isikhubekiso futhi, ngakho-ke, kukhona ukulahleka okukhulu kwezinyathelo. Ngakho-ke, kunconywa ukwenza amandla nokuzivocavoca nge-aerobic, njengokugijima, intambo yebhayisikili eyeqa, ngokwesibonelo. Yazi izivivinyo ezinhle zokushisa amafutha.

3. Ukudla okwanele

Ukwehliswa kukalwa usebenzisa ijeli yokwehlisa, kubalulekile futhi ukunaka ukudla, kubalulekile ukugwema ukusetshenziswa kokudla okucutshunguliwe nokunoshukela, njengamakhukhi, u-ayisikhilimu, iziphuzo ezibandayo kanye nalawo anothe ngamafutha, njenge ukudla okuthosiwe.

Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi futhi wandise ukusetshenziswa kwezithelo nemifino, ngaphezu kokudla okunothe ngamaprotheni nefayibha. Bheka amanye amathiphu kuvidiyo engezansi kwamanye amathiphu wokwehlisa isisindo: