Ingabe Isifo Sikashukela Sohlobo 2 Sibangelwa Ngofuzo?

-Delile

• Umlando womndeni wesifo sikashukela
• Indima yezofuzo kuhlobo 2 lwesifo sikashukela
• Ukuhlonza izakhi zofuzo ezibhekele uhlobo lwesifo sikashukela sohlobo 2
• Ukuhlolwa kofuzo kohlobo lwesibili sikashukela
• Amathiphu okuvimbela isifo sikashukela
• Qala uhlelo lokuzivocavoca umzimba
• Dala uhlelo lokudla olunempilo
• Khetha ukudla okulula okunempilo
• Umbono

Ukubuka konke

Isifo sikashukela yisimo esiyinkimbinkimbi. Kunezici eziningana okufanele zihlangane ukuze uhlakulele uhlobo lwesifo sikashukela sohlobo 2.

Isibonelo, ukukhuluphala ngokweqile nokuhlala phansi kungadlala indima. Izakhi zofuzo nazo zingaba nomthelela ekutheni uzosithola yini lesi sifo.

Umlando womndeni wesifo sikashukela

Uma utholwe unesifo sikashukela sohlobo 2, kunethuba elihle lokuthi awusiye umuntu wokuqala onesifo sikashukela emndenini wakho. Kungenzeka ukuthi usethuthukise lesi simo uma umzali noma ingane yakini inaso.

Izinguquko eziningana zofuzo zixhunywe ekwakhiweni kohlobo lwesibili sikashukela. Lokhu kuguqulwa kwezakhi zofuzo kungaxhumana nemvelo futhi kuhlangane ngokwengeziwe ukuqhubeka nokwandisa ubungozi bakho.

Indima yezofuzo kuhlobo 2 lwesifo sikashukela

Uhlobo lwesibili sikashukela lubangelwa yizici zofuzo nezemvelo.

Ososayensi baxhumanise izinguquko eziningana zofuzo engcupheni ephakeme yesifo sikashukela. Akuwona wonke umuntu othwala ukuguquka kokugula ozothola isifo sikashukela. Kodwa-ke, abantu abaningi abanesifo sikashukela banakho okukodwa noma okuningi kwalokhu kuguquka.

Kungaba nzima ukuhlukanisa ubungozi bezakhi zofuzo nobungozi bezemvelo. Okokugcina kuvame ukuthonywa amalungu omndeni wakho. Isibonelo, abazali abanemikhuba yokudla enempilo kungenzeka bayidlulisele esizukulwaneni esilandelayo.

Ngakolunye uhlangothi, izakhi zofuzo zidlala indima enkulu ekunqumeni isisindo. Kwesinye isikhathi isimilo asikwazi ukuthatha lonke icala.

Ukuhlonza izakhi zofuzo ezibhekele uhlobo lwesifo sikashukela sohlobo 2

Ucwaningo lwamawele lukhombisa ukuthi uhlobo lwesifo sikashukela esingu-2 lungahle luxhunyaniswe nezakhi zofuzo. Lezi zifundo bezinzima ngamathonya ezemvelo athinta nobungozi besifo sikashukela sohlobo 2.

Kuze kube manje, izinguquko eziningi zikhonjisiwe ukuthi zithinta uhlobo lwesibili lwesifo sikashukela. Umnikelo wohlobo ngalunye ngokuvamile mncane. Kodwa-ke, ukuguqulwa ngakunye okwengeziwe okubonakala kukhulisa ubungozi bakho.

Ngokuvamile, ukuguquka kwezakhi zofuzo kunoma yiluphi ufuzo olubandakanyekile ekulawuleni amazinga eglucose kungakhuphula ubungozi besifo sikashukela sohlobo 2. Lokhu kufaka izakhi zofuzo ezilawulayo:

• ukukhiqizwa kwe-glucose
• ukukhiqizwa nokulawulwa kwe-insulin
• ukuthi amazinga e-glucose azwakala kanjani emzimbeni

Izakhi zofuzo ezihambisana nobungozi besifo sikashukela sohlobo 2 zifaka:

• I-TCF7L2, ethinta uketshezi lwe-insulin nokukhiqizwa kweglucose
• I-ABCC8, esiza ukulawula i-insulin
• I-CAPN10, ehlotshaniswa nengozi yesifo sikashukela sohlobo 2 kubantu baseMexico nabaseMelika
• I-GLUT2, esiza ukuhambisa i-glucose kumanyikwe
• I-GCGR, i-hormone ye-glucagon ebandakanyeka kumthethonqubo we-glucose

Ukuhlolwa kofuzo kohlobo lwesibili sikashukela

Ukuhlolwa kuyatholakala kokunye ukuguqulwa kwezakhi zofuzo okuhambisana nohlobo 2 lwesifo sikashukela. Ingozi eyengeziwe yanoma yikuphi ukuguqulwa okunikeziwe incane, noma kunjalo.

Ezinye izinto ziyizibikezelo ezinembe kakhulu zokuthi uzoba nohlobo 2 lwesifo sikashukela, kufaka phakathi:

• inkomba yomzimba womzimba (BMI)
• umlando wakho womndeni
• umfutho wegazi ophakeme
• amazinga aphezulu e-triglyceride ne-cholesterol
• umlando wesifo sikashukela sokukhulelwa
• ukuba nozalo oluthile, njengokhokho baseSpanishi, base-Afrika-baseMelika, noma base-Asia nabaseMelika

Amathiphu okuvimbela isifo sikashukela

Ukusebenzisana phakathi kofuzo nemvelo kwenza kube nzima ukukhomba imbangela ecacile yohlobo lwesifo sikashukela sohlobo 2. Kodwa-ke, lokho akusho ukuthi awukwazi ukunciphisa ubungozi bakho ngokushintsha imikhuba yakho.

Ucwaningo Lwemiphumela Yesifo Sikashukela (DPPOS), okuyisifundo esikhulu, sango-2012 sabantu abasengozini enkulu yesifo sikashukela, sikhombisa ukuthi ukwehla kwesisindo nokwenyuka komzimba kungavimbela noma kubambezele uhlobo lwesifo sikashukela sohlobo lwesibili.

Amazinga eglucose egazi abuyele emazingeni ajwayelekile kwezinye izimo. Okunye ukubuyekezwa kwezifundo eziningi kubike imiphumela efanayo.

Nazi ezinye izinto ongaqala ukuzenza namuhla ukunciphisa ubungozi besifo sikashukela sohlobo 2:

Qala uhlelo lokuzivocavoca umzimba

Ngeza kancane umsebenzi womzimba enkambisweni yakho yansuku zonke. Isibonelo, thatha izitebhisi esikhundleni selifthi noma upake kude kakhulu neminyango yokwakha. Ungazama futhi ukuhambahamba ngesikhathi sedina.

Uma usulungile, ungaqala ukungeza ukuqeqeshwa kwesisindo esincane neminye imisebenzi yenhliziyo kunqubo yakho. Hlela imizuzu engu-30 yokuzivocavoca usuku ngalunye. Uma udinga imibono yokuthi ungaqala kanjani, hlola lolu hlu lokuzivocavoca umzimba kwe-14 ukuze ukwazi ukuhamba.

Dala uhlelo lokudla olunempilo

Kungaba nzima ukugwema ama-carbohydrate engeziwe namakhalori lapho udla ngaphandle. Ukupheka ukudla kwakho kuyindlela elula yokwenza izinqumo ezinempilo.

Woza nohlelo lokudla lwamasonto onke olufaka izitsha kukho konke ukudla. Gcina konke okuthengiwe okuzodinga, bese wenza umsebenzi wokulungiselela ngaphambi kwesikhathi.

Ungazikhulula ungene kukho, futhi. Qala ngokuhlela ukudla kwakho kwangesonto. Uma usunethezekile ngalokho, ungahlela ukudla okungeziwe.

Khetha ukudla okulula okunempilo

Thenga phezulu ngezinketho zokudla okulula ukuze ungalingeki ukuthi ufinyelele isikhwama samashipsi noma ibha yamaswidi. Nakhu ukudla okulula okunempilo, okulula ukukudla ongafuna ukukuzama:

• isanqante izinti kanye nehummus
• ama-apula, i-clementine, nezinye izithelo
• idlanzana lamantongomane, kepha qaphela ukuthi unake ubukhulu bokuphaka
• ama-popcorn aqhamuke emoyeni, kepha yeqa ukufaka usawoti omningi noma ibhotela
• ama-crackers okusanhlamvu noshizi

Umbono

Ukwazi ubungozi bakho besifo sikashukela sohlobo 2 kungakusiza wenze izinguquko ukuvimbela ukuthuthukisa isimo.

Tshela udokotela wakho ngomlando wakho womndeni onesifo sikashukela sohlobo 2. Banganquma ukuthi ukuhlolwa kofuzo kukulungele yini. Futhi zingakusiza ukuthi unciphise ubungozi ngokushintsha kwendlela ophila ngayo.

Udokotela wakho angafuna nokuhlola njalo amazinga wakho we-glucose. Ukuhlolwa kungabasiza ekutholeni kusenesikhathi ukungajwayelekile kweshukela egazini noma ukukhonjwa kohlobo lwesibili lwezimpawu zesifo sikashukela. Ukuxilongwa nokwelashwa kusenesikhathi kungaba nomthelela omuhle ekubukeni kwakho.

Funda le ndatshana ngeSpanishi.