Izimbangela ezi-5 eziphezulu ze-Atherosclerosis

-Delile

• 1. Ukudla okunamafutha amaningi ne-cholesterol
• 2. Ugwayi notshwala
• 3. Umfutho wegazi ophakeme nesifo sikashukela
• 4. Ukukhuluphala nokungasebenzi komzimba
• 5. Ufuzo
• Izimpawu ze-atherosclerosis
• Ukwelashwa kwe-atherosclerosis

Ukudla okunamafutha amaningi nemifino ephansi, ugwayi, ufuzo nokungasebenzi ngokomzimba yizimo ezingavumela ukwehla kwepulasitiki yemikhumbi nokuqongelelwa kwamapuleti anamafutha emithanjeni, okuholela ekuthini i-atherosclerosis.

I-atherosclerosis yenzeka ngoba njengoba ukhula, imithambo ngokwemvelo iqala ukuba nzima futhi inciphe, futhi negazi liba nesikhathi esinzima ukudlula. Ngaphezu kwalokho, ukunqwabelana kwamafutha kuqhubeka kunciphise isiteshi, kwehle ukugeleza kwegazi nokukhuphuka kwengcindezi yegazi, okungaba nemiphumela emibi njengokuhlaselwa yinhliziyo noma isifo sohlangothi.

Izimbangela eziyinhloko ze-atherosclerosis yizi:

1. Ukudla okunamafutha amaningi ne-cholesterol

Ukudla ukudla okunamafutha amaningi njengamakhekhe, amakhukhi, ukudla okwenziwe noma okusetshenzisiwe, isibonelo, kwandisa amazinga e-cholesterol embi egazini, enganqwabelana ezindongeni zemithambo, kubangele i-atherosclerosis. Ukufakwa kwamafutha ngaphakathi kwemithambo, ngokuhamba kwesikhathi, kunganciphisa noma kuvimbe ngokuphelele ukuhamba kwegazi, okungadala ukushaywa unhlangothi noma ukuqunjelwa.

Ukuntuleka kokuvivinya umzimba njalo, ukukhuluphala ngokweqile nokuphuza ngokweqile nakho kungakhuphula amazinga e-cholesterol embi emzimbeni futhi, ngenxa yalokho, kuvumela ukukhula kwesifo.

2. Ugwayi notshwala

Ukubhema kungalimaza izindonga zemithambo, kubenze banciphe futhi bangabi nokunwebeka okuncane. Ngaphezu kwalokho, ukubhema kwehlisa nekhono legazi lokuthwala umoya-mpilo uye emzimbeni, okwandisa amathuba okwakhiwa kwegazi.

Ukuphuza ngokweqile kungadala umfutho wegazi ophakeme futhi kukhuphule amazinga e-cholesterol egazini, kwandise ingozi yokuba ne-atherosclerosis.

3. Umfutho wegazi ophakeme nesifo sikashukela

Umfutho wegazi ophakeme ungenye yezimbangela ze-atherosclerosis, ngoba lapho ingcindezi iphezulu, imithambo kufanele yenze umzamo omkhulu wokumpompa igazi, okwenza ukuthi izindonga zemithambo ziqale ukonakala.

Isifo sikashukela singaphinde sikhuthaze i-atherosclerosis ngenxa kashukela oweqile wegazi, ongalimaza imithambo yegazi.

4. Ukukhuluphala nokungasebenzi komzimba

Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kusho ukuthi lowo muntu unengozi enkulu yokuba ne-atherosclerosis, ngoba ingozi yokuba nomfutho wegazi ophakeme, isifo sikashukela noma i-cholesterol ephezulu inkulu. Ngaphezu kwalokho, indlela yokuphila ehlala phansi ibuye ibe nomthelela ekubonakaleni kwe-atherosclerosis ngoba amafutha abekwa kalula ngaphakathi kwemithambo.

5. Ufuzo

Uma kunomlando womndeni we-atherosclerosis, kunengozi eyengeziwe yokuthuthukisa i-atherosclerosis. I-atherosclerosis ivame kakhulu kubantu asebekhulile, ikakhulukazi abesilisa, futhi ingafinyelela kunoma yimuphi umthambo wegazi, lapho imithambo yegazi, i-aorta, imithambo yobuchopho nemithambo yezingalo nemilenze iyona ethinteka kakhulu.

Izimpawu ze-atherosclerosis

I-atherosclerosis yisifo esikhula ngokuhamba kwesikhathi futhi sithathwa njengesithule, ukuze ukubonakala kwezimpawu nezimpawu kwenzeke kuphela lapho kunokukhubazeka okukhulu kokugeleza kwegazi emzimbeni, nokungaphatheki kahle kwesifuba, ukungabi nomoya, ukushintsha kokushaya kwenhliziyo nobuhlungu obukhulu ezingalweni nasemilenzeni.

Ukuxilongwa kwe-atherosclerosis kungenziwa ngezivivinyo ezifana ne-catheterization yenhliziyo kanye ne-angiotomography yenhliziyo, ecelwe ngudokotela ohlinzayo wemithambo, udokotela wezinzwa noma wenhliziyo ukuze kwenziwe ukwelashwa okufanele. Kubalulekile ukwenza ukwelashwa ukuvimbela izinkinga ezifana ne-aortic aneurysm.

Ukwelashwa kwe-atherosclerosis

Ukwelashwa kwe-atherosclerosis kuncike ebukhulwini besifo, futhi kungenziwa ngokushintsha kwendlela yokuphila, kufaka phakathi umkhuba wokuzivocavoca umzimba, ukulawula ukudla kanye nokusetshenziswa kwemithi ukuvimbela ukuncipha kwemikhumbi. Ezimweni ezinzima kakhulu, udokotela angancoma ukuhlinzwa ukuze kuvulwe imithambo yegazi.

Ukugwema ukusetshenziswa kogwayi nokuthola imikhuba enempilo njengokuzivocavoca umzimba, ukudla okunomsoco, ukulawula umfutho wegazi ngezinye zezeluleko ezinhle zokuvimbela nokulawulwa kwe-atherosclerosis.

Funda kabanzi mayelana nokwelashwa kwe-atherosclerosis.