Ukupheka kwe-Genius kwasekuseni ongakwenza ngezithako ezi-3 ezifanayo

-Delile

• Amakhekhe ama-Berry Oatmeal Easy
• I-Blueberry Oat iyawa
• I-Berry Oat Crust Egg Bhaka
• Buyekeza kwe-

Ukuhlela ukudla kumane nje kuwukuhlakanipha okucacile-kwenza indlela yokudla enempilo ibe lula, ikakhulukazi uma ukhonjelwe isikhathi. Kepha ukudla into endala efanayo kaninginingi kungabheda, kuyisisekelo, futhi kuyisicefe kakhulu. Uma kunjalo, kungahle kube yisikhathi sokushintsha izinto.Iyiphi indlela engcono yokwenza lokho kunokwenza izindlela ezintathu ezihlukene ezinezithako ezilula ezifanayo? (PS Uma ungakakulungiseli ukudla, kunezizathu eziningi okudingeka uqale ngazo.)

U-Katrina TaTaé, i-blogger kanye nomqeqeshi womuntu siqu, uke wakumboza ngalezi zitsha zokudla kwasekuseni ezinempilo, usebenzisa izithako ezintathu eziyinhloko: amaqanda, ama-oats kanye namajikijolo. (Futhi uma ungumuntu ophikisana nokusa, le eminye imibono elula yasekuseni izosindisa impilo yakho.)

Amakhekhe ama-Berry Oatmeal Easy

Kwenza: ama-pancake ama-2

Isikhathi sokulungiselela: imizuzu emihlanu

Isikhathi sokupheka: imizuzu emi-5

Isikhathi esiphelele: imizuzu eyi-10

Izithako

• 1/3 indebe ye-oat ufulawa
• 1 iqanda
• 2 oz amaqanda amhlophe
• 1 ithisipuni sinamoni
• 1/2 isipuni i-vanilla ekhishwe
• 1/2 ithisipuni baking powder

Izikhombisi-ndlela

1. Gaya ama-oats amadala ku-blender kuze kube kuhle kakhulu ukudala ufulawa we-oat.
2. Faka zonke izithako endishini yokuxuba futhi uhlanganise ndawonye kuze kuhlanganiswe ngokuphelele.
3. Shisisa i-pan enkulu yokuthosa ekushiseni okuphakathi. Sebenzisa inani elincane lamafutha ukuze ugcobe epanini.
4. Thela i-batter ngamadolls amancane esiliva esiliva epanini. (I-batter izosakazeka epanini.) Flip lapho amabhamuza amancane omoya evela ku-batter.
5. Phezulu ngokufakwa okuthandayo okufana nesinamoni namajikijolo.

I-Blueberry Oat iyawa

Kwenza:Ukudilika okungu-1

Isikhathi sokuzilungiselela: imizuzu eyi-10

Isikhathi sokupheka: imizuzu eyi-15

Isikhathi esiphelele: imizuzu engama-25

Izithako

• I-1/3 inkomishi yama-oats asongwe amadala angenalutho
• Iqanda eli-1, elihlukanisiwe
• 1/4 isipuni se-vanilla
• 1/3 indebe yama-blueberries efriziwe
• 1/4 isipuni se-arrowroot powder
• 1/4 ithisipuni isinamoni

Izikhombisi-ndlela

Okwe-Crust

1. Gaya uhhafu wama-oats ku-blender ukwenza ufulawa oat.
2. Esitsheni esincane sokuxuba, hlanganisa ufulawa we-oat, isikhuphasha seqanda, u-1/2 weqanda elimhlophe, ama-oats asele aqoqiwe kanye ne-vanilla.
3. Thatha u-2/3 wengxube bese ucindezela phansi kwesitsha esincane esiphephile kuhhavini, njenge-ramekin.

Okokugcwalisa Berry

1. Fudumeza amajikijolo afriziwe aze ancibilike.
2. Esikhathini esincane sokuxuba, hlanganisa amajikijolo, i-arrowroot powder, amaqanda amhlophe asele nesinamoni.
3. Spoon ukugcwaliswa phezulu koqweqwe olucindezelwe.

Okwe-Crumble

1. Thatha ingxube ye-1/3 crust esele bese uqubuka ngaphezulu kokugcwaliswa kwamajikijolo.
2. Bhaka ku-300 ° F kuhhavini imizuzu eyi-10 kuya kwengu-12 kuze kuqedwe phezulu kube nsundu ngegolide.

I-Berry Oat Crust Egg Bhaka

Yenza:1 ukukhonza

Isikhathi sokulungiselela: imizuzu eyi-10

Isikhathi sokupheka: imizuzu eyi-15

Isikhathi esiphelele: imizuzu engama-25

Izithako

• 3 amaqanda amhlophe
• 1 iqanda
• I-1/3 inkomishi yama-oats asongwe amadala angenalutho
• 1/3 indebe yama-blueberries

Izikhombisi-ndlela

1. Thela amaqanda amhlophe endishini yokubhaka ephephile kuhhavini ehlanganiswe nephepha lesikhumba.
2. Beka iqanda phakathi nendawo yokudla.
3. Fafaza ama-oats nama-blueberries emaphethelweni esitsha.
4. Bhaka ku-325 ° F imizuzu engu-15 kuya kwengu-18.

Ihlinzekwa kakhulu ngokushesha.

Buyekeza kwe-