Umqeqeshi weGenius Uhlanganisa uBeyoncé kanye ne-Step Aerobics yeBest Dance Cardio Class Ever
![Umqeqeshi weGenius Uhlanganisa uBeyoncé kanye ne-Step Aerobics yeBest Dance Cardio Class Ever - Ukudlala Umqeqeshi weGenius Uhlanganisa uBeyoncé kanye ne-Step Aerobics yeBest Dance Cardio Class Ever - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
Lalela. Ngiyathanda ukukhala i-alamu. Futhi bengilokhu ngicabanga ngokwakheka kwami kusukela ngeSuperbowl (bengingenakuba kanjani, ngemuva kokubona lokhu?. kuzingoma zika-Beyoncé. Ngithathe u-Beyoncé yoga, ngathatha amakilasi okudansa ka-Beyoncé... Kodwa manje, indoda eyodwa iletha isikole sakudala, sama-1980s-step aerobics-step aerobics-kule millenium ngamashuni ka-Queen Bey (kanye nomculo ovela amathani abanye abaculi be-hip hop) abadlala ngemuva.Usuvele usho ukuthi nginomona?
UPhilip Weeden, umqeqeshi oqeqeshiwe onendawo yakhe yokuzivocavoca, iNatural Gifted Fitness Center eCleveland, ubonge igciwane lesibalo sakhe (kodwa esesabekayo) ekilasini lakhe le-XTreme Hip Hop, abelana ngalo ngeziqeshana ku-Instagram wakhe naku-YouTube. Mhlawumbe isikhundla sikaBeyoncé esiphakamisiwe (esikhanyiselwe?) Kusiko le-pop elenza ikilasi lakhe labhebhetheka; kungenzeka ukuthi ukuthatheka kwamasiko ngama-1980s-ngiqonde ukuthi, kukhona ngakho izindawo eziningi ezisezingeni eliphakeme, ama-Spandex bodysuits kanye nemfudumalo yemilenze etholakala kulezi zinsuku-kuhambise ukusakazwa kwayo 'nxazonke zeWebhu ebanzi yoMhlaba. Kungakhathaliseki ukuthi, ziyamangalisa, izindlela ze-aerobic eziklanywe kakhulu, futhi i-Weeden iqinisekisa ukuthi kukhona ukuguqulwa nokunyakaza kwawo wonke umuntu kuwo wonke amazinga wamakhono ahlukene. Ngiyathanda kokubili yalezo zinto mayelana nokusebenza kwakhe.
Amavidiyo we- "XTtreme" afaka phakathi, yebo, inkambiso eyindumasi eya ku- "Formation," kodwa futhi nemikhuba eya kwezinye izingoma zakamuva ezifana ne- "Whip Nae / Nae" namanye ama-classic wesikole esidala nawo. Nakuba ikilasi lika-Weeden linikezwa izikhathi eziyisithupha ngesonto eCleveland futhi muva nje ulethe okumangalisayo eSacramento, angikwazi ukuzibamba kodwa ngiyazibuza ukuthi yena noma izindlela zakhe uzofika e-NYC maduze. Intombazane ingethemba, okungenani. (Okwamanje, hlola Amakilasi Okudansa angu-5 Aphinda kabili njenge-Cardio Workouts.)