Amagciwane Nenhlanzeko

-Delile

• Isifinyezo
• Ayini amagciwane?
• Asakazeka kanjani amagciwane?
• Ngingazivikela kanjani mina nabanye kumagciwane?

Isifinyezo

Ayini amagciwane?

Amagciwane yizilwanyana ezincane. Lokhu kusho ukuthi zingabonakala kuphela ngesibonakhulu. Zitholakala yonke indawo - emoyeni, enhlabathini nasemanzini. Kukhona namagciwane esikhunjeni sakho nasemzimbeni wakho. Amagciwane amaningi ahlala ngaphakathi nasemizimbeni yethu ngaphandle kokulimaza. Ezinye zize zisisize ukuthi sihlale siphilile. Kodwa amanye amagciwane angakugulisa. Izifo ezithathelwanayo izifo ezibangelwa amagciwane.

Izinhlobo eziyinhloko zamagciwane amabhaktheriya, amagciwane, isikhunta nezinambuzane.

Asakazeka kanjani amagciwane?

Kunezindlela ezahlukahlukene amagciwane angasakazeka ngazo, kufaka phakathi

• Ngokuthinta umuntu onamagciwane noma ukwenza okunye ukuxhumana okusondelene naye, njengokumanga, ukugona, noma ukwaba izinkomishi noma izitsha zokudla
• Ngomoya ophefumulayo ngemuva kokuba umuntu onamagciwane akhwehlele noma athimule
• Ngokuthinta indle (poop) yomuntu onamagciwane, njengokushintsha amanabukeni, bese uthinta amehlo akho, ikhala, noma umlomo
• Ngokuthinta izinto nezinto ezibonakalayo ezinamagciwane kuzo, bese uthinta amehlo akho, ikhala, noma umlomo
• Kusuka kumama kuye enganeni ngesikhathi sokukhulelwa kanye / noma sokubeletha
• Ukusuka ekulunyweni izinambuzane noma isilwane
• Kusuka ekudleni okungcolisiwe, amanzi, inhlabathi, noma izitshalo

Ngingazivikela kanjani mina nabanye kumagciwane?

Ungasiza ukuzivikela wena kanye nabanye kumagciwane:

• Uma kufanele ukhwehlele noma uthimule, vala umlomo wakho namakhala ngezicubu noma usebenzise ingaphakathi lendololwane yakho
• Geza izandla zakho kahle futhi kaningi. Kufanele uzihlikihle okungenani imizuzwana engama-20. Kubalulekile ukwenza lokhu lapho kungenzeka ukuthi uthole futhi usakaze amagciwane:
  • Ngaphambi, ngesikhathi nangemva kokulungisa ukudla
  • Ngaphambi kokudla ukudla
  • Ngaphambi nangemuva kokunakekela umuntu ogulayo ekhaya ehlanza noma ehuda
  • Ngaphambi nangemva kokwelapha ukusika noma isilonda
  • Ngemuva kokusebenzisa indlu yangasese
  • Ngemuva kokushintsha amanabukeni noma ukuhlanza ingane ebisisebenzisa indlu yangasese
  • Ngemuva kokushaya amakhala, ukukhwehlela, noma ukuthimula
  • Ngemuva kokuthinta isilwane, ukudla kwezilwane, noma imfucuza yezilwane
  • Ngemuva kokuphatha ukudla kwesilwane noma ukuphatha isilwane
  • Ngemuva kokuthinta udoti
• Uma insipho namanzi kungatholakali, ungasebenzisa i-sanitizer yezandla esuselwa kotshwala equkethe okungenani i-60% yotshwala
• Hlala ekhaya uma ugula
• Gwema ukuxhumana eduze nabantu abagulayo
• Prakthiza ukuphepha kokudla lapho uphatha, upheka futhi ugcina ukudla
• Ukuhlanza njalo nokubulala amagciwane njalo ngokuthinta izinto nezinto

• I-Cold-Weather Wellness: Amathiphu Okuhlala Unempilo Kulesi Sizini