Khululeka nge-Julianne Hough's Footloose-Inspired Workout

-Delile

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Ukubheka okukodwa nje UJulianne Hough futhi kuyacaca ukuthi ukudansa kuyawenza kahle umzimba! Njengamanje, umdansi omuhle ophenduke umculi-ongumlingisi ophendukile ukhululeka esikrinini esikhulu, enenkanyezi entsha I-Footloose nibuye kusasa.

Ukulungiselela le ndima, I-Footloose Umdwebi wama-choreographer u-Jamal Sims usebenze noHough amahora ayisishiyagalombili ngosuku, izinsuku ezinhlanu ngesonto amasonto amane. Akuzange kuthathe isikhathi eside ukuthi uSims abone ukuthi inkanyezi ebusayo yayizinikele kangakanani - futhi yayingekho - endaweni yokudansa.

"UJulianne uyisilwi. Waze waya ejimini ngaphambi kokuba sizilolonge kakhulu," kusho uSims. "Usebenza kanzima futhi uyabuzwisa ubuhlungu ngempela. Ngezinye izikhathi nganginqamula ukuzilolonga ngoba ngangingafuni adlulele phambili."

U-Hough waziwa ngokwenezela ukuqeqeshwa kwakhe komdanso okuqinile ngokujima ku-treadmill, i-elliptical, noma ibhayisikili elimile, kanye nokunyakaza okuqoshiwe nezisindo zamahhala.

"Wenze nomsebenzi omningi obalulekile, obaluleke kakhulu ukudansa. Ukusebenzisa ibhola lokumelana nokuziqeqesha kuhle ngoba uwadinga ngempela lawo mandla," kweluleka uSims.

Kungani ukudansa kungukuzivocavoca okukhulu kangaka? "Usebenzisa yonke imisipha yakho… imisipha obungazi nokuthi unayo," kuhlekisa uSims. "Futhi ujabulela ukwenza lokho kangangokuthi awuboni nokuthi kungani isinqe sakho sibuhlungu kangaka ngakusasa ekuseni!"

Ukuqeqeshwa kokukhuthazela nakho kubalulekile kubadansi abanjengoHough ukuze bakwazi ukumelana nokuzijwayeza ukulandelana izikhathi eziningi. Kepha ngaphambi kokuphazamisa ukuhambisa kunoma iyiphi indawo yokudansa, khumbula nje ukwelula. "Ukwelula kungaphezu kwakho konke okubaluleke kakhulu. Ukwelula kwe-Hamstring kunconywa kakhulu," u-Sims weluleka.

Nakhu ukuzivocavoca okumbalwa okugqugquzelwe ngumdanso ukuze (umculo womkhondo) ukhululeke, uhambe ngezinyawo bese ukhahlela lezo zicathulo zangeSonto - njengoHough!

I-Hip-Hop: USims uyinongile entsha I-Footloose nge-juking encane, i-booty shakin encane kanye ne-hip-hop eningi. Le ndlela yokudansa isebenza ngamaqembu emisipha eminingi futhi iyamangalisa ukulwa namafutha. Nakuba singeke sonke sibe ochwepheshe abafana no-Sims no-Hough, kumnandi ukuzama okungenani ukukhipha u-Beyonce wethu wangaphakathi njalo ngemva kwesikhashana.

Zumba: Lesi sitayela esidumile, esisha sokuqina komdanso siyindlela ebabayo ekilasini elijwayelekile le-aerobics. Ukuhlanganisa isigqi sesiLatini nokunyakaza nokuqeqeshwa kokumelana, ukujima kungashisa ngaphezu kwamakholori angu-500 ngehora - kuye ngokuthi ungashayiza ngokushesha kangakanani lezo zinqulu ngesitayela se-Hough sangempela.

Ukudansa kwe-Pole: Lokhu kungukuzivocavoca okukodwa okungenza bobabili UKenny Wormald futhi Kevin Bacon uyaziqhenya! Nakuba kungeyona into esingathanda ukuletha kuyo izingane zethu, amakilasi okudansa ama-pole noma ukuzilolonga kwe-"striptease" kuyindlela enhle yokuthobisa isinqe, amathanga, i-abs, nezingalo, kanye nokunyakazisa amandla akho aphezulu.

I-Cardio Ballroom: Ubani ongcono ukusifundisa umdanso we-ballroom ukwedlula uchwepheshe uJulianne Hough uqobo? Inkanyezi enekhono yethule uchungechunge lwama-DVD okuzivocavoca aphefumulelwe umdanso, atholakala ku-Amazon.com. Kulula ukulandela futhi kumnandi ngokusakazeka, awudingi ukuba nguchwepheshe ukuze uthokozele lokhu kuvivinya umzimba okugxile emiphumeleni.

UKristen Aldridge uboleka ubuchwepheshe bakhe besiko le-pop kuYahoo! njengomphathi we "omg! MANJE." Ukwamukela izigidi zamahithi ngosuku, uhlelo lwezindaba zokuzijabulisa zansuku zonke oludume kakhulu lungolunye olubukwa kakhulu kuwebhu. Njengesintatheli sezokuzijabulisa esimnkantshubomvu, isazi samasiko e-pop, umlutha wemfashini kanye nomthandi wazo zonke izinto zokudala, ungumsunguli we-notlycelebrity.com futhi usanda kwethula owakhe umugqa wefashini ophefumulelwe nohlelo lokusebenza lwe-smartphone. Xhuma noKristen ukukhuluma zonke izinto zosaziwayo nge-Twitter naku-Facebook, noma uvakashele iwebhusayithi yakhe esemthethweni ku-www.kristenaldridge.com.

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