Thola Ithoni Ngamabhendi Okumelana

-Delile

• Kungani amabhande wokumelana esebenza
• IMISIPHA EYINHLOKO AMABHANDE OKUMELANA
• I-Resistance Band Workout
• Buyekeza kwe-

Wonke umuntu uzama ukonga imali, futhi ukumelana bands ziyindlela elula yokuqina ngaphandle kokwephula ibhange. Into eyingqayizivele ngamabhande ukuthi ukungezwani kuyakhula njengoba uzelula, ngakho-ke ukuvivinya umzimba kuba nzima njengoba uhamba ebangeni lokunyakaza, uphonsela inselelo imisipha yakho ngendlela ehlukile kunezisindo. Lokho kukusiza ukuthi uqine ngokushesha. Futhi, alula, ngakho ungafaka eyodwa esikhwameni sakho uma uhamba. Engeza lokhu kunyakaza esimisweni sakho futhi uzobukeka njengesigidi-ngamarandi ambalwa kuphela!

Kungani amabhande wokumelana esebenza

Lokhu kuhamba kusebenza yonke imisipha yakho emikhulu. Umzimba ongaphezulu: I-pectoralis enkulu ne-deltoids ihambisa izingalo zakho phambili nasezinhlangothini, kuyilapho ama-biceps akho ne-triceps egobile futhi eqondisa izindololwane. I-latissimus dorsi idonsa izingalo zakho emuva naphansi, futhi isisu sinyakazisa umgogodla wakho futhi sizungezisa umzimba wakho. Umzimba ongezansi: Ama-glutes anweba imilenze yakho futhi asize ukuwayiphendulela ngaphandle; ama-quadriceps akho nemisipha yakho kunwebeka futhi kugobise (ukugoba) amadolo akho.

IMISIPHA EYINHLOKO AMABHANDE OKUMELANA

1. pectoralis ezinkulu futhi deltoids

2. ama-biceps nama-triceps

3. latissimus dorsi

4. izisu

5. glutes

6. ama-quadriceps nezintambo zemisipha

I-Resistance Band Workout

Uzodinga ibhande lokumelana nebhentshi. Fudumala imizuzu emi-5 kuye kwengu-10, bese wenza isethi eli-1 lokuhamba ngakunye ngaphandle kokuphumula; thatha ikhefu lomzuzu ongu-1 bese uphinda umjikelezo kanye noma kabili.

Iya ku-Resistance Band Workout

Buyekeza kwe-