Thola Umzimba Wakho Ongcono Kakhulu Emasontweni Amabili
-Delile
Kunemininingwane eminingi laphaya mayelana nezithasiselo ezahlukahlukene nezinzuzo zazo, futhi kunzima ukwazi ukuthi iziphi ezinokuxhaswa okuqinile okusekelwa yisayensi. Nokho, muva nje, inhlanganisela yezithako ezimbili zemithi-i-Sphaeranthus indicus extract (esitshalweni esisetshenziswa kakhulu emithini ye-Ayurvedic) kanye ne-Garcinia mangostana (evela ezihlahleni zezithelo ze-mangosteen) -kuye kwaboniswa ukusiza abantu ukuba balahle kokubili amaphawundi nama-intshi, ngokusho. ukwenza ucwaningo eNyuvesi yaseCalifornia, eDavis kanye nasesibhedlela eVijayawada, eNdiya. (Nansi Imithetho Yokudla Engakholakali Eye-10 Esekelwa Isayensi.)
Ucwaningo lwabo lwamasonto ayisishiyagalombili, olushicilelwe ku- Ijenali Yokudla Kwemithi, kwadingeka iqembu elilodwa labantu lithathe ama-capsule ne-herbal combo ngaphambi kokudla kwasekuseni nasekuseni, ngenkathi elinye iqembu lithatha ama-placebos; bonke ababambiqhaza balandela ukudla okufanayo kwama-2,000-calories ngosuku futhi bahamba nsuku zonke. Ngokushesha okukhulu, labo abathatha inhlanganisela yeSphaeranthus indicus / Garcinia mangostana baqaphela izinguquko: Ngemuva kwamasonto amabili, belahlekelwe cishe ngamakhilogremu ama-3 ngaphezu kweqembu le-placebo, kwathi ngesonto lamasonto ayisishiyagalombili, umehluko wawungamakhilogremu angu-8.4. Ngaphezu kwalokho, babone ukwehla okukhulu ezinkalweni zabo nasezinqeni (ngamasentimitha angu-2.3 ngaphezulu nangama-intshi angu-1.3, ngokulandelana), nezinguquko ezibonakala kulezi zilinganiso emasontweni amabili nje kuphela.
Yini ebangela le miphumela? Ababhali bocwaningo baphetha ngokuthi inhlanganisela, kanye nezinguquko zendlela yokuphila, ingase ishintshe izindlela ezihilelekile ekuhlanganiseni ushukela namafutha. Isibonelo, abantu abathathe i-herbal combo bakhombise ukwanda kwamazinga e-adiponectin, iphrotheni ehlukanisa amafutha. Futhi babengeyona nje into encane-babephilile futhi: I-cholesterol yabo ephelele kanye ne-triglycerides ithuthukile, njengoba kwenza namazinga abo okushesha eglucose egazini. (Ababambiqhaza abaningi baqale isilingo ngamazinga eglucose angajwayelekile, kepha bebephakathi kwebanga elijwayelekile ngamaki amasonto ayisishiyagalombili.)
Mhlawumbe okubaluleke kakhulu, ababhali bocwaningo abazange babone izinkinga zokuphepha noma imiphumela emibi kakhulu yokuthatha isithasiselo. Eqinisweni, ezinye izifundo eziye zagxila ngakunye ku-Sphaeranthus indicus noma ku-Garcinia mangostana zithole izinzuzo zezempilo, njengomfutho wegazi ongcono, amazinga aphezulu e-antioxidant, ukugaya okuthuthukisiwe, kanye nomsebenzi wokulwa nokuvuvukala. Inhlanganisela itholakala kwifomu lokwengeza; uma ufuna ukuyizama, bheka i-Re-Body Meratrim ku-GNC ($40; gnc.com).
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